Upper Missouri District Health Unit

11/07/2025

Did you know 🤔1 in 10 babies are born preterm in the United States?
However, numerous studies show that participation in is associated with improved birth outcomes, including higher birth weight, lower likelihood of neonatal intensive care unit (NICU) admission, and lower Medicaid costs for newborns and birthing parents.
You can get started with WIC as soon as you know that you’re pregnant, and we’ll be here for you throughout your pregnancy, postpartum, and parenting journey!
Learn more about prematurity and get resources: https://www.marchofdimes.org/prematurity-awareness-month

11/06/2025

11/06/2025

Walk-in Clinic on Thursdays for flu or school immunizations in the Williston Office 3-5:30pm or call any of our other offices for an appointment.

Covid vaccine is now available after the CDC signed off on the recommendations. It will be available at our walk in clinics or by appointment at our UMDHU offices.

We will bill BCBS, Sanford, United Health Care, Medica, Meritain, Medicaid, and Medicare Part B please bring your insurance card. If you have out of state records, please call 48 hours before so we can make sure we have everything we need to assure we can vaccinate your child that day.
Crosby: 701-965-6813
Stanley: 701-628-2951
Watford City: 701-444-3449
Williston: 701-774-6400 or 1-877-572-3763

11/05/2025

11/05/2025

Did you know?
Every North Dakota county voted in favor of the comprehensive statewide law prohibiting smoking in enclosed places.
ND cares for smokefree air!
For more information on the Smoke Free Air Law visit tfnd.org/resources/ -id-4

11/04/2025

November is COPD Awareness Month! Chronic obstructive pulmonary disease, or COPD, is a serious lung disease that makes it difficult to breath. It’s used to describe chronic bronchitis and emphysema. Learn more about its symptoms and management from . https://www.nhlbi.nih.gov/breathebetter

11/04/2025

Depression touches many lives, often in ways that are invisible from the outside. It can feel like a weight that dims energy, motivation, and joy, yet it is also one of the most common and treatable mental health conditions. Understanding depression means recognizing both its challenges and the courage it takes to move through them. Our goal is to offer insights, tools, and encouragement for anyone navigating depression personally or supporting someone who is. https://umdhu.crediblemind.com/topics/depression?query=

11/03/2025

11/03/2025

UMDHU has a job opening for our WIC (Women Infant and Children program) Director, Licensed Nutritionist, in our Williston office. Full time:
$34.55 – $43.19 - Excellent Benefit Package
The WIC Director organizes, coordinates, and directs the WIC Program operation and services to assure quality best practice nutrition services for UMDHU WIC participants.
See Job service to apply

11/02/2025

Do you feel down when the days get shorter and the weather turns colder? You might have Seasonal Affective Disorder, or SAD. Sometimes called “seasonal depression,” SAD usually happens during the colder months. If you have SAD, you might have feelings of worthlessness, low energy, and other depression symptoms during these months.
It’s best to care for your mood and motivation all year long. Research has found ways of coping with the winter blues, including bright light therapy. For more information https://umdhu.crediblemind.com/topics/seasonal-affective-disorder?query=

11/02/2025

Federal Government Shutdown Update: SNAP Benefits
In the event of a federal shutdown, SNAP (Supplemental Nutrition Assistance Program) benefits may be affected. We understand how concerning this can be for individuals and families who rely on these vital resources.
If you or someone you know needs assistance, North Dakota has state and local resources available to help during this time.
Find up-to-date information, available support and ways to help here:
ndresponse.gov/shutdownresources
Please share this post to help spread awareness and ensure our community stays informed.

11/01/2025

Did you start walking this summer? Don’t stop just because the weather is getting colder. You can keep walking outside if you dress in warmer clothes or find an indoor place to walk.