Upper Missouri District Health Unit

02/28/2026

02/27/2026

It’s National Retro Day and a good time to think about getting outside more. Houses used to be much smaller which encouraged people to get outside more. Now we have to be more intentional about making sure we are getting our outdoor time which can make us happier overall. Make a plan to get outside today: Drink hot chocolate in the snow, Explore a local park or Reflect on your time outside through journaling.

02/27/2026

Did you know 💭 WIC is not only the first food as medicine program in the US but also offers additional benefits to eligible families?
In addition to healthy foods and nutrition education, WIC offers breastfeeding support, health care referrals, community events, and more!
Getting started with WIC is worth it. Find a clinic near you: https://signupwic.com/find-a-clinic

02/26/2026

Walk-in Clinic on Thursdays for flu or school immunizations in the Williston Office 3-5:30pm or call any of our other offices for an appointment.
Covid vaccine is now available after the CDC signed off on the recommendations. It will be available at our walk in clinics or by appointment at our UMDHU offices.
We will bill BCBS, Sanford, United Health Care, Medica, Meritain, Medicaid, and Medicare Part B please bring your insurance card. If you have out of state records, please call 48 hours before so we can make sure we have everything we need to assure we can vaccinate your child that day.
Crosby: 701-965-6813
Stanley: 701-628-2951
Watford City: 701-444-3449
Williston: 701-774-6400 or 1-877-572-3763

02/25/2026

Feeling stressed or worried is a normal part of life, but when anxiety becomes overwhelming, it can start to affect your mental, emotional, and physical health.
You’re not alone—around 4% or 301 million people worldwide live with an anxiety disorder. The good news is there are many proven ways to manage it. Find resources here https://umdhu.crediblemind.com/topics/anxiety?query=

02/25/2026

Are you interested in becoming a child passenger safety technician? This class offers a wealth of knowledge with car seat safety for children of all ages. This class is ideal for parents, childcare providers, foster parents, health care professionals and law enforcement. The Williston class will be held April 28 through May 1st. This is a hands-on class taught by a certified instructor!

02/24/2026

National Institute on Alcohol Abuse and Alcoholism links early alcohol use to unsafe behaviors such as drinking and driving, unsafe sexual behavior, and other substance use.
Be a role model. Good Choices = Bright Futures.

02/23/2026

Eating disorders can affect people of all ages and backgrounds, and recovery is possible - especially when concerns are met with compassion, support, and timely care. By learning to recognize warning signs, using respectful language around food and bodies, and encouraging connection to trusted help, we can reduce stigma and make it easier for someone to take the next step. https://umdhu.crediblemind.com/lists/eating-disorders-understanding-the-causes

02/23/2026

02/22/2026

While new tech is fun , it’s also the perfect moment to set boundaries around screen time .

Agree on daily screen limits
Create tech-free zones in the house
Encourage balance: online time + offline family activities

Teaching kids to use screens thoughtfully helps them build lifelong healthy habits
Learn more at: https://bit.ly/47f2ALL