Upper Missouri District Health Unit

04/12/2026

Farming/ranching have unique stressors. Find farming specific ways to manage your stress at https://www.ndsu.edu/agriculture/ag-hub/ag-topics/farm-safety-health/managing-stress?fbclid=IwY2xjawQ7fbdleHRuA2FlbQIxMABicmlkETFiWkVJdnBwcmw4djVabnlwc3J0YwZhcHBfaWQPNTE0NzcxNTY5MjI4MDYxAAEeqlscz-NtoIThUxX25Jmyw6Pg3UWTaJSGMXPefqZiEcPbnahM1-M-sX22W5A_aem_2muNTD0mZB5j0OLQrqW0Lw

04/11/2026

When kids drink, alcohol affects their brains differently than mature adult brains.

The three key brain areas that can be harmed are the prefrontal area, the hippocampus, and essential white matter. As a result, drinking can cause problems with decision-making, learning, and memory. For a healthy brain, keep your kids alcohol-free.

04/10/2026

Today is National Sibling Day
Siblings can offer significant health benefits by acting as
emotional buffers that reduce stress, loneliness, and depression. Positive sibling relationships are linked to higher self-esteem, better social skills, and improved mental health from childhood through adulthood. They also provide crucial social support, fostering greater resilience, particularly in navigating family crises or aging.
Reach out to your sibling and let them know how important they are to you!

04/10/2026

As the winter months come to a close, mushrooms are a great way of getting Vitamin D in before spring rolls around! 🍄‍🟫

Mushrooms are packed with nutrients like soluble fiber, B vitamins, and potassium. They are also rich in copper and protein, which is critical for building nerve and bone health! 💕

Mushrooms can also be included in meals in many different ways. Try incorporating mushrooms into salads, stir-frys, or add to meat and sauce blends! Check out these recipes to learn more about how to add mushrooms into your meals: https://www.budgetbytes.com/mushroom-recipes/

04/09/2026

Walk-in Clinic on Thursdays for immunizations in the Williston Office 3-5:30pm or call any of our other offices for an appointment.
We will bill BCBS, Sanford, United Health Care, Medica, Meritain, Medicaid, and Medicare Part B please bring your insurance card. If you have out of state records, please call 48 hours before so we can make sure we have everything we need to assure we can vaccinate your child that day.
Crosby: 701-965-6813
Stanley: 701-628-2951
Watford City: 701-444-3449
Williston: 701-774-6400 or 1-877-572-3763

04/08/2026

Let's educate ourselves, break down stigmas, and create a more inclusive world for those on the spectrum. Together, we can make a difference! https://umdhu.crediblemind.com/lists/recognizing-the-signs-and-symptoms-of-autism

04/07/2026

Cancelled for today. We will share when it is rescheduled.

04/06/2026

Quitting ni****ne starts with a plan. If you want to live to***co-free this year and don’t know where to start, check out My Life My Quit. It’s a free texting and or phone line service that offers confidential help to teens that want to quit va**ng, smoking, or chewing to***co products.
Click here to learn more: https://nd.mylifemyquit.org/

04/05/2026

04/04/2026

April is Alcohol Awareness Month. Our relationship with alcohol can be complicated — shaped by stress, culture, habit, and so much more. This month is a reminder that it's okay to ask questions, have honest conversations, and explore what a healthier relationship with alcohol could look like for you. No judgment. Just support. Explore curated tools and resources at CredibleMind. https://umdhu.crediblemind.com/lists/alcohol-use