Upper Missouri District Health Unit

04/30/2026

The air is crisp and spring blooms are starting to sprout! 🌱It’s the perfect time to start gardening by getting seeds started so they’re ready to plant in a flower bed or a container garden when the weather warms up! Did you know you can use recycled egg cartons to get started with planting? 🥚

Make your own egg carton tomato plant seed starter with your little ones 🍅: https://carnegiemnh.org/egg-carton-seed-starter/

04/29/2026

Farming/ranching have unique stressors. Find farming specific ways to manage your stress at https://www.ndsu.edu/agriculture/ag-hub/ag-topics/farm-safety-health/managing-stress?fbclid=IwY2xjawRKM4VleHRuA2FlbQIxMABicmlkETEwcmk4OEZDckwwNDk0eG5Hc3J0YwZhcHBfaWQPNTE0NzcxNTY5MjI4MDYxAAEeB4hdMfJNQxxseTaCNYB_5IJOfrAHlgEivekV0ejLccSkyO-wC2M958BHeAc_aem_3p9I7vCugcH0CeLTGX52yw

04/29/2026

04/28/2026

If you’re looking for FREE confidential help to assist in quitting ni****ne and don’t know where to start, The ExProgram can help you along the way with their 24/7 support team.

To learn more, Text EXPROGRAM to 88709, or visit https://truthinitiative.org/what-we-do/quit-smoking-tools

04/28/2026

04/28/2026

It’s , a time for autism awareness and acceptance. 💗 This month, we celebrate neurodiversity while recognizing the unique needs of families. WIC can help parents raising autistic children by providing access to healthy foods, tailored nutrition support for sensory needs, referrals to healthcare and community services, and judgment-free support for all types of families!

Every child deserves to thrive in their own way, and we’re here to support your family every step of the way. Find a WIC clinic near you at www.signupwic.com/find-a-clinic 📍

04/27/2026

Farming/ranching have unique stressors. Find farming specific ways to manage your stress at https://www.ndsu.edu/agriculture/ag-hub/ag-topics/farm-safety-health/managing-stress?fbclid=IwY2xjawQ7fbdleHRuA2FlbQIxMABicmlkETFiWkVJdnBwcmw4djVabnlwc3J0YwZhcHBfaWQPNTE0NzcxNTY5MjI4MDYxAAEeqlscz-NtoIThUxX25Jmyw6Pg3UWTaJSGMXPefqZiEcPbnahM1-M-sX22W5A_aem_2muNTD0mZB5j0OLQrqW0Lw

04/26/2026

Spring is here!!

Time to shake off the winter blues and get outside as a family!
Spending time outdoors can boost mood, reduce stress and create lasting memories.
Try these fun family activities!

04/24/2026

Celebrating 40 years of impact!
Our partners at To***co Free North Dakota (TFND) are marking their 40th anniversary with their 40K for 40 More Years of Breathing Easier campaign.
For four decades, TFND has led the way in advancing smoke-free and tobacco-free education, advocacy, and policies across North Dakota helping create healthier communities for all of us. Upper Missouri District Health Unit is a proud partner in this important work and celebrates everything TFND has accomplished and what’s still to come!
Learn more and check out their 40th anniversary campaign here: https://tfnd.org/40-for-40/