Full Circle Chiropractic, PLLC

09/11/2016

07/14/2016

Have you seen your Chiropractor lately? Regular visits keep you active and healthy! It's not fun living with aches and pain from daily routine, work, or athletics. You don't have to! Call for your appointment today! 701-774-5036

07/08/2016

05/24/2016

This is it! ONE MORE WEEK to sign up for the Super D Seminar happening here at Full Circle Strength Systems in Williston, ND. Trust us, the knowledge you'll take away from this one day seminar will provide you with years of increased performance and decreased recovery time. The benefits are endless! Call 701-774-5036 to reserve your spot before May 31st!

05/18/2016

Be a better competitor and attend this seminar! The knowledge you will receive is priceless! Giving yourself every tool and technique imaginable to become better at your sport is how athletes rise to greatness. Be great. Be at this seminar. Call 701-774-5036 to reserve your $150 spot before May 31st!

The deadline to sign up for our Super D Seminar is only 13 days away! DO. NOT. MISS. IT.

03/01/2016

SHE'S HERE! Schedule now for a massage with Bridget, she's the best! Not only does she have extensive knowledge of massage therapy but she listens to clients and addresses all of their needs with top notch technique and the highest of professionalism. Call for an appointment: 701.570.7629

02/03/2016

We have an EXCITING addition to Team Full Circle! Another service is being offered - details VERY soon!! Our customers and clients are going to LOVE whats available all under one roof!

01/26/2016

Full Circle Chiropractic and Full Circle Strength Systems - together we are TEAM FULL CIRCLE!! Dr. Lacee Carr (Hughes) and her husband Mitch Hughes are nationally and internationally ranked MAS Wrestling competitors as part of Team USA, as well as national competitors in US Strongman and North American Strongman.

Chiropractic care for sports injuries, emergency, maintenance, all ages and pediatric, prenatal, nutrition counseling, extremities, and cold laser therapy. We welcome new patients! 701-774-5036

Our in-house gym is a state of the art facility for those seeking to start or increase strength and agility. We offer the best training programs by in-house experienced staff. Whether you want to be better, faster, stronger or you'd like to train for College sports, the Olympics or go professional; we have the gym, programs AND the experience to help you reach your goal and full potential.

Team full circle is all under one roof for your chiropractic, nutrition, fitness, strength, and health needs! Call today 701-774-5036. Stop by for a guided tour!! We are located behind McDonald's at 34 24th St. W.

01/06/2016

CHIROPRACTIC TIPS FOR NEW YEAR'S RESOLUTIONS!!

With Full Circle Chiropractic and Full Circle Strength Systems at one location, we can help you make your new year's fitness goals a reality! It makes sense to receive quality Chiropractic care and be able to work out and get fit all under one roof!

Dr. Lacee Carr (Hughes) and her husband Mitch Hughes are national and internationally ranked athletes who can help you get a fitness plan together for any level of competition!

The New Year is here and you’re ready to get fit! Along with millions of others, you may have made a resolution to get more exercise and eat healthier this year. Unfortunately, many people have their fitness resolutions delayed by a sports injury not long after they begin their new exercise regimen. Anyone can suffer a sports injury, but people who’ve been inactive for a long time and then try to do too much are even more vulnerable. At Full Circle Chiropractic, we want everyone to start the New Year right. Here are a few tips from your chiropractor in Williston to help you stay on track—and pain free—while you work out.

GET A CHIROPRACTIC CHECKUP!

You may feel healthy enough for regular exercise, but getting a checkup from your chiropractic doctor before starting a new fitness routine may help you avoid serious injury. A new physical activity could aggravate an undiagnosed condition or untreated back problem, leading to pain or serious illness/injury. Dr. Carr can advise you on the types and amounts of exercise that are appropriate for you.

MAKE AN APPOINTMENT WITH A PERSONAL TRAINER!

Whatever your current fitness level is, a trainer can help you develop an exercise program that’s challenging without putting you in danger of injury. Our office is a one stop location - we have on-site personal trainers! You don’t have to commit to a long-term contract; just a few sessions can help you get going at a safe, and effective, speed.

MIX IT UP!

Yes, it is boring to run around the same track every day. But boredom isn’t the only reason to try a variety of activities. Repetitive strain injuries (RSI) are caused by the overuse of a specific set of muscles. For example, tendonitis of the forearm, also known as “tennis elbow,” can be caused by swinging a racket over and over. Participating in a variety of activities allows muscle groups to rest without the need to skip exercise all together. At Full Circle Chiropractic we can treat RSI through cold laser therapy and spinal adjustments. Strength classes are now being formed.

GET PROPER NUTRITION!

An engine needs fuel to run, and your body needs food and water to exercise safely. While you should avoid filling up right before a workout, exercising on empty leaves you more vulnerable to muscle fatigue, dehydration and injury. Questions as to the best nutrition plan for your workout or life's goal? Set up an appointment with Dr. Carr to discuss a plan that works best for you!

WARM IT UP AND COOL IT DOWN!

It only takes a few minutes at the beginning and end of your workout to significantly decrease the chances of injury and post-workout muscle soreness. Walk in place or jog slowly to engage and increase the blood flow to all the major muscle groups before you begin intense exercise. At the end of your work out, some basic stretches will help muscles recover more quickly.

SEE YOUR CHIROPRACTOR!

A properly aligned spine improves your balance and stability—two important keys to avoiding injury during exercise. Regular chiropractic care will help keep your spine healthy as you work to make the rest of your body that way. 701-774-5036

12/17/2015

Do you have neck, shoulder or back pain from carrying lots of shopping bags or standing in long lines while Christmas shopping? Dr. Carr is still available for appointments to get your spine aligned so you can enjoy a pain free Christmas day with your loved ones! Call our office at 701-774-5036!!

In the meantime here are a few helpful tips for the Christmas season:

Watch Your Back: The combination of physical exertion and emotional stress during the holidays can increase your back pain. When wrapping gifts or decorating, always lift with your legs and bend at the knees; avoid lifting with your back. Leave your purse at home, if possible; bring only those items that are necessary (driver's license, credit card, etc.)

Manage Your Stress: Think positively. Having a positive attitude can combat negative stress that works against your body. Relax with a cup of tea. Research shows that drinking tea for six weeks helps lower post-stress cortisol and increases relaxation. Surround yourself with friends and family for support. Loneliness may contribute to stress in both men and women.

Get a Good Night's Sleep: Limit your intake of caffeine, especially before bedtime. Develop a routine: going to bed at the same time each night and waking up at the same time each morning helps your body know when it's time to rest. Invest in a quality mattress and supportive pillow. A good pillow will keep the cervical (neck) section of the spine aligned with the thoracic and lumbar (chest and lower back) sections. The sections move together and should be supported together.


Holiday Survival: On long shopping days, avoid carrying all of your shopping bags at once. Taking trips to the car to unload shopping bags can prevent serious shoulder and back pain. Consider these additional strategies to stay healthy this season.