The Wellness Way - Williston

12/05/2025

✨Food Fact Friday✨
Eating healthy doesn’t have to be expensive.

It feels that way when you’re trying to swap your junk food for the “healthier” version of the same junk.
🍪➡️🍪 Gluten-free Oreos, organic mac & cheese, “better for you” snacks… that’s what drains the budget.💸

Real food? Fruits, veggies, protein, beans, rice, sweet potatoes? That's where your body AND your budget win!

Check out these tips to help make healthy even more affordable!

➡️It’s not about buying different. It’s about changing what you're putting in all together.

11/29/2025

11/26/2025

✨A new chapter in supporting women’s wellness ✨

After nearly a decade of Webster experience, I’m honored to share that I’ve expanded my knowledge and have earned my ICPA Perinatal Certificate, further equipping me to support women from preconception through postpartum, while continuing to honor the sacred work of caring for women through every season of motherhood.

Thank you for trusting me with your journey. 🤍

11/26/2025

The turkey 🦃feast is coming, and you know that before the dishes🍽️are done, people will be commenting about how they just want to take a nap. 😴 Does the tryptophan in turkey really cause sleepiness? Continue reading to find out👇

Does the tryptophan in turkey cause sleepiness? Click here to know more as we are busting the turkey coma myth today.

11/25/2025

Women are carrying more than ever ➡️ the emotional load, the mental load, the scheduling, the running, the caregiving, the meal planning, the the pressure to perform, and the expectation to “bounce back” from everything.

Meanwhile… their bodies are quietly waving red flags through:
📌stubborn inflammation
📌fatigue
📌hormone symptoms
📌anxiety
📌burnout
📌chronic pain
📌gut issues
📌cycle irregularities
📌brain fog
📌insomnia
📌weight changes
📌irritability
📌feeling “off” but not getting answers

In this eye-opening talk, we’ll explore why your body responds this way—and why you are NOT broken.

You’ll learn:
💚 how stress physiology influences inflammation
💚 how the nervous system contributes to hormone balance
💚 why women feel overwhelmed even when labs look “normal”
💚 the difference between medical, functional, and Wellness Way approaches
💚 the REAL reason women feel stuck despite “doing everything right”
💚 practical steps to help your body feel safe again

This isn’t another diet talk or supplement protocol. This is about helping overwhelmed women understand their bodies so they can finally feel like themselves again.

Space is limited. Click on the link in the comments to reserve your spot!

11/24/2025

✨Your Hormones Aren’t Unbalanced — They’re Adaptive✨

We need to stop telling women their hormones are “unbalanced.”

➡️ Your hormones aren’t malfunctioning.

They’re responding.
They’re adapting.
They’re protecting.

Hormones don’t just go rogue. They shift because something in your environment, nervous system, or lifestyle told them to.

🔥 High cortisol? → Your body perceives danger.
🔥 Low cortisol? → Your system has been running on high alert for too long.
🔥 Estrogen dominance? → Stress & inflammation altered your detox pathways.
🔥 PMS that takes you out? → Your nervous system is overloaded.
🔥 Irregular cycles? → Your body reprioritized survival over reproduction.

None of this is random.
None of this is your body “failing.”
None of this is fixed by blindly trying to “balance hormones.”

And here’s the part no one wants to say out loud:

If someone is claiming they can “balance your hormones”… RUN. 🏃🏼‍♀️

Because that tells you instantly:
they don’t understand the nuance of hormone physiology at all.

Here’s the truth:

You don’t balance hormones.
You support the systems that create them.

Hormones are messengers.
They only communicate what’s already happening beneath the surface.

When your body is inflamed → hormones adapt.
When you’re stressed → hormones adapt.
When your nervous system is dysregulated → hormones adapt.
When you’re not safe → hormones adapt.

Hormones are followers, not leaders.
If you want them to change, you have to address the reason they shifted in the first place.

So instead of asking:

“What supplement balances hormones?”

Ask:
“What is my body trying to protect me from?”
“What is my nervous system adapting to?”
“What is my physiology responding to?”

Because your body is not broken.
It’s brilliant.
It’s compensating for a load you were never meant to carry alone.🫱🏻‍🫲🏼

If this resonates and you’re craving a space where your symptoms aren’t dismissed but interpreted, let’s talk.

Your body is speaking. It’s time to listen.
Send me a message if you’re ready to explore what your hormones are trying to tell you. 💚

11/21/2025

When couples walk into my office on their journey to conceive, the focus is almost always placed on the woman’s body. But fertility is a shared story—and both sides matter more than most people realize.

Here’s something many don’t know: over half (50-60%) of a baby’s epigenetic expression is influenced by the father, and his health plays a major role in the development and strength of the placenta. The quality of that early environment impacts how receptive her body is to sustaining a healthy pregnancy.

So if you’re experiencing infertility—whether difficulty conceiving or recurrent loss—it’s essential to widen the lens. Yes, she carries the pregnancy…but the health, quality, and success of that pregnancy are profoundly influenced by him too.

Fertility is a team effort. Optimizing both partners’ health can make a world of difference. 💛

If you’ve been…
✨ trying to conceive without success
✨ experiencing early losses
✨ feeling overwhelmed, discouraged, or unsure where to start

You don’t have to piece it together alone. If you and your partner are ready to understand your fertility on a deeper level, send me a message or click on the link in the comments to schedule a complimentary discovery call so we can talk about how functional testing, targeted support, and a holistic approach can help you move forward with clarity and hope. 💛

11/15/2025

Join DPF live this morning as he dives into this week’s topic: Hep B 💉