The Wellness Way - Williston

11/01/2025

10/31/2025

✨Food Fact Friday✨

Healthy skin starts beneath the surface. You can layer on all the serums and creams you want - but the secret to true radiance lies within your gut, your hormones, and your plate. 🫐 🥑🥕🍣

Feed your skin from within!✨

10/29/2025

"I’m going to be honest… Halloween is not my favorite holiday. I’ve always loved the fun and creativity that comes with Halloween—the creative (not gory) costumes, the parties, the excitement of pumpkin patches, trail rides and corn mazes. But after walking through my own healing journey, I started to see the holiday through a different lens."

The idea of sending my kids door to door to collect bags of candy filled with dyes, preservatives, and chemicals didn’t sit right with me.

10/28/2025

🌸Here’s something most women probably haven't heard:

✨ “Estrogen” isn’t actually a hormone.

When we talk about estrogen, we’re really talking about a family of hormones that all behave in similar ways.

🔑 The primary estrogens are:
🌷Estradiol (E2) – the most active & dominant in reproductive years
🌹Estrone (E1) – more dominant in peri/postmenopause
🪻Estriol (E3) – often higher in pregnancy and protective in nature

But your body doesn’t stop there. Estrogens are broken down into different metabolites—some protective, others more harmful. These pathways can influence hormone balance, cell growth, inflammation, and yes… even cancer risk.

⚠️ This is why a single lab value saying “your estrogen is fine” doesn’t give the full picture. To truly understand your breast and hormone health, it’s crucial to test:
✔️ All the estrogen types
✔️ Their metabolism
✔️ Their relationship to one another

💡 Awareness is more than a pink ribbon. Real prevention means understanding your body’s unique hormone landscape and restoration of normal function.

If you’re ready to get clear on your hormone pathways, click on the link in the comments to schedule a complimentary discovery call!

10/27/2025

🤍 Perimenopause is not the time to beat your body into submission.

If your workouts are getting harder but your symptoms are getting worse — this might be why:

👀 In perimenopause, your adrenals step up to help carry the hormonal load as your ovaries begin to wind down. But if they’re already tapped out… (like this patient’s urine metabolized cortisol of 937 😳), things can unravel quickly.

What do most women do when symptoms flare?
➡️ Cut more calories
➡️ Do more cardio
➡️ Push harder

😬 But low cortisol means your body is already in “energy conservation” mode.
More restriction + more stress = deeper burnout.

🌿 What your body actually needs:
✅Stable blood sugar (not starvation)
✅Gentle movement and strength training (not endless cardio)
✅Restorative rhythms (not go-go-go)

Supporting your adrenals isn’t “giving up.”
It’s creating the environment your body needs to heal and thrive!

If this resonates, let’s talk! We can take a closer look at what’s really driving your symptoms — support your adrenals, balance your hormones, and help you feel like yourself again!!

📞701-572-0884
📱https://www.thewellnessway.com/clinics/nd/williston/wellness-center/

The Wellness Way is a network of Health Restoration Clinics that think and act differently to solve the health challenges others can’t.

10/25/2025

10/24/2025

✨Food Fact Friday✨

We all know candy makes the kids a little wild - we joke about sugar highs and bedtime chaos like it's just part of the season.

But what most parents don't realize is that food dyes, artificial sweeteners, and ALL of that sugar can impact behavior, gut health, and mood long after the trick-or-treating is over.

No fear here - just awareness. These are some cleaner swaps that still let them enjoy the magic without as much of the meltdown!
🍬🍭🍫🛍

10/18/2025

10/17/2025

✨Food Fact Friday✨

What you eat can do more than just fuel your body. From balancing hormones to calming your nervous system, eating the right foods is one of the simplest ways to support your stress. 🥑🍫🥦🫐

👉Save this post for your next trip to the grocery store!

10/16/2025

The wellness industry has you believing that you need to spend hundreds of dollars on fancy wellness gadgets and the latest bio-hacks to be healthy, when the truth is nature has given us all the tools we need to do so - for free.

🔸 PEMF mats → grounding with the earth, sunlight
🔸 Red light → sunlight and sunset, candlelight, or bonfire glow
🔸 Vagus nerve stimulators → deep breathing, humming, or singing
🔸 Isolated supplements → real, nutrient-dense food
🔸 Vibe plates → percussion or dry brushing
🔸 Stress apps → prayer, journaling, laughter, connection
🔸 Peptides → all of the above!

Some of these can be powerful tools - but they should never replace the real thing. They should be used to support your connection to the natural rhythm of nature rather than be a substitute or shortcut for it.

"A doctor of the future will give no medicine, AND will instruct his patient in the care of the human frame..."

If your wellness coach or health practitioner isn't teaching you how to return to the basics...how to breathe, move, nourish, rest, and connect - you don't have a doctor.

You have a salesman.💸

10/16/2025

The office will be closed tomorrow, Friday, October 17th because there's no school, and we're all moms here. Tomorrow we'll be adjusting attitudes instead of spines.😄

We still have some availability this afternoon if you need to squeeze in for an adjustment before the long weekend.

📞701-572-0884

See you next week!

10/14/2025

Feeling tired, bloated, and moody? Let’s talk about the missing piece that most doctors are ignoring. 🧩