A Holistic Balance

12/24/2025

Number 11 should be massage and bodywork 😌



via whisperinghealthhub

12/23/2025

We here at A Holistic Balance have reservations about this topic 😕

Robot Massage and the Future of the Massage Therapy Profession

What does robot massage mean for the future of massage therapists? AI and robots have entered the massage therapy industry.

👇CLICK OR COPY LINK BELOW 👇
https://www.amtamassage.org/publications/massage-therapy-journal/ai-in-massage-therapy/

12/21/2025

The Benefits of Saunas vs. Steam Rooms

Wondering which relaxing ritual is best for your health? Here's what differentiates a sauna vs. a steam room, the benefits of each, and how you can incorporate them into your wellness routine.

12/21/2025

What Are The Best Yoga Poses for Fibromyalgia?

Looking for the best yoga poses for fibromyalgia? Check out these five poses that can help improve your strength, flexibility and balance.

12/20/2025

Here are some good suggestions to help you center and restore your energies ☯

12/19/2025

Best Anterior Pelvic Tilt Exercises & Stretches to Fix Your Posture

Fix posture with these 11 workouts for anterior pelvic tilt! Strengthen your core, reduce pain, and improve alignment with simple exercises.

12/17/2025

These Hip-Strengthening Exercises Helped Me Address Running-Related Injuries Ahead of Race Day

https://www.runnersworld.com/training/a69123412/hip-strength-exercises-avoid-injury/

Learn the power of resistance band glute exercises for running strong and pain-free.

12/17/2025

Give Someone A Massage For The Holidays

Just in time for the holiday season. A Holistic Balance Massage, Bodywork & More has gift certificates for you to give to your family, friends or whoever you want to surprise with the gift of massage.

Click the link below, to purchase what you need.
https://www.massagebook.com/search/VT/Williston/massage-therapy/a-holistic-balance/gift-certificates

HAPPY HOLIDAYS & NEW YEAR FROM
A Holistic Balance
Website: https://www.aholisticbalance.com
Phone: (802) 391-4265
Email: aholisticbalance@gmail.com

12/16/2025

Office Syndrome refers to a group of various symptoms including the inflammation of neck, shoulder and back muscles. These symptoms are caused due to repetitive muscle strain during having long period of unhealthy positions such as sitting in front of a computer screen for several hours.

information & picture via physical therapy session

12/14/2025

What are the Benefits of Massage for Multiple Sclerosis

Multiple sclerosis is an autoimmune disease of the central nervous system that damages the myelin, the protective covering of the nerve cells in the brain and spinal cord. The damage from multiple sclerosis, also called MS, interrupts communication between the brain and the rest of the body. This ca...

12/12/2025

Trigger Points Explained: A Deep Dive for the Thinking Therapist

Are Trigger Points Real? — A Massage Therapist’s Deep Dive Into Trigger Point Therapy Hey there — I’m glad you're here. I’ve been a massage therapist for over two decades, and one question I hear (in one form or another) more than any other is: “Are trigger points real — or just a myth...

12/12/2025

Stretch Day (December 11th) promotes the benefits of flexibility, like improved mobility, less stiffness, better circulation, and reduced injury risk, encouraging daily stretching routines for physical and mental well-being, with many easy no-equipment routines available for all levels. You can do simple neck rolls, leg stretches, or full-body routines like cat-cow, lunges, and twists to feel better and stay limber.

Why Stretch?
Increases Mobility & Range of Motion: Helps joints function better.
Boosts Circulation & Energy: Gets your blood flowing.
Reduces Soreness & Stiffness: Eases muscle tightness.
Prevents Injuries: Prepares muscles for activity.
Improves Mental Well-being: Helps you feel more relaxed and energized