A Holistic Balance

01/23/2026

For today's meditation😌

Inhale and exhale deeply😮‍💨

Thank you for the share from our friends at Deep Earth Arts

01/21/2026

Today is National Hugging Day (TM) which is an annual event dedicated to hugging in the United States.

It was created by Kevin Zaborney, a Christian minister, and occurs annually on January 21.

The day promotes consensual hugging and the power of hugs between people 🤗

Picture via National Hugging Day tm - January 21st

01/18/2026

Research Looks at Massage Therapy and Heart Surgery Recovery

Heart surgeries in the United States are growing each year. The latest figures issued by iData Research at the end of 2023 indicate that the number of cardiac surgeries exceeds 900,000 each year with projections for the number to reach 1.3 million by 2029. The continuing climb is attributed to the g...

01/14/2026

Fibromyalgia is a chronic condition causing widespread body pain, fatigue, sleep issues, and cognitive difficulties ("fibro fog"), characterized by heightened pain sensitivity, though its exact cause is unknown but linked to brain chemistry and genetics, and it's often triggered by physical/emotional stress

Yes, massage therapy can effectively help manage fibromyalgia symptoms like pain, anxiety, stiffness, and fatigue by promoting relaxation, improving circulation, and easing muscle tension, but it requires a gentle approach, often using light to moderate pressure (like Swedish, Myofascial Release, or Shiatsu), and clear communication with a therapist sensitive to tender points to avoid aggravating pain. Deep tissue is generally discouraged due to heightened sensitivity, with focus on gentle, consistent sessions for best results.

How massage helps fibromyalgia
*Reduces pain & sensitivity: Stimulates natural painkillers, modulates pain signals.
*Lowers stress: Decreases anxiety and cortisol levels, promoting relaxation.
*Improves physical symptoms: Eases muscle tension, improves range of motion, boosts circulation, reduces stiffness.
*Better sleep: Can lead to fewer nights of difficult sleep.

Important considerations
*Communicate constantly: Inform your therapist about your pain levels and sensitivity that day.
*Start gentle: Begin with shorter sessions and light pressure; avoid deep tissue work.
*Consistency is key: Regular sessions help maintain benefits.
*Consult your doctor: Get medical approval before starting massage therapy.



pictures via Dr. Ishtiaque Arafat

01/12/2026

In January, we celebrate National Pre-pregnancy Awareness Month, a month-long celebration that’s dedicated to sharing the importance of preparing your body and improving your health before becoming pregnant and to inspire you and your reproductive partner to take control of your fertility, starting with figuring out your pre-pregnancy wellness baseline.

Pre-pregnancy wellness is the state of your health prior to getting pregnant (usually one year beforehand) that influences your fertility and the health of your future pregnancy and baby. Understanding your pre-pregnancy wellness is important because healthier parents give birth to healthier babies. Because of this, experts agree that the optimal time for couples to improve their health is before becoming pregnant.

Optimal pre-pregnancy preparation involves more than stopping birth control or taking a prenatal vitamin. It has many steps and starts with figuring out your unique starting point through pre-pregnancy wellness testing, which looks beyond hormones to assess your whole health.

National Pre-Pregnancy Awareness Month is the time to figure out your pre-pregnancy wellness baseline, so you know what you are working with. As a result, you will be able to identify specific areas of improvement and start taking the necessary steps to enhance your overall health and fertility.

Massage of course can help with pre and post pregnancy.

CLICK ON OR COPY LINK BELOW TO SET UP A SESSION 👇
https://www.aholisticbalance.com/book-now



Information via https://nationaltoday.com/national-pre-pregnancy-awareness-month/

01/11/2026

What are the Benefits of Massage for Multiple Sclerosis

Multiple sclerosis is an autoimmune disease of the central nervous system that damages the myelin, the protective covering of the nerve cells in the brain and spinal cord. The damage from multiple sclerosis, also called MS, interrupts communication between the brain and the rest of the body. This ca...

01/10/2026

Remember, You are NOT ALONE along the path of life 😌☯️

01/09/2026

Today is National Law Enforcement Appreciation Day (LEAD) which is observed annually on January 9th, a day dedicated to honoring the courage, sacrifice, and commitment of law enforcement officers for their vital role in keeping communities safe, encouraging citizens to show support through actions like wearing blue, sending thank-you notes, or sharing positive experiences. It's a time for public gratitude, recognizing officers' demanding duties and selfless service.

To show our appreciation. We here at A Holistic Balance offer a discount to any active law enforcement individuals. It would be our honor to work with you, so please schedule a session with us now.

Current work identification is required to qualify for this offer.

Click the link to schedule a session
https://www.massagebook.com/a-holistic-balance/massage/deals/Active-Frist-Responder-Discount/192971

Thank you for your service
A Holistic Balance Massage, Bodywork & More ...
(802)391-4265
https://linktr.ee/aholisticbalance

01/01/2026

Being In The Present Moment



Article via Vermont Integrative MD

So often we forget to take a minute to step outside of our crazy lives to just take in the moment. We forget to notice the little things like the way a leaf on a plant quivers in the gentle breeze, observing the morning dew glistening on the grass and flowers outside, or watching the cat as she calm...

01/01/2026

We wish you a happy new year 🥳🎉🎊

Make the most of the coming new year 😌

12/28/2025

Types of Pain via Academy of Clinical Massage

Not all pain is the same!

As massage therapists, understanding nociceptive, neuropathic, and nociplastic pain can transform how you approach client treatments.

This video explores how different types of pain respond to massage and why tailoring your techniques to each can make all the difference.

https://youtu.be/kBUJ73XaNWY?si=tyDCb9mLFCFEqPWw

In this video, we explore different types of pain—nociceptive, neuropathic, and nociplastic pain—and how understanding them can enhance your client treatment...