10/13/2023
Just a heads up to anyone taking LMNT salts since we know a lot of people who take them as did we.. We stopped taking them awhile back because I discovered a good amount of better options, but recently we found out they had high levels of lead in their product so take that as you will. I donβt mean to upset anyone with this information, I just want people to know the truth.
As some of you know we are pretty strict with keeping our toxic load down and using only natural high quality products but we still have some work to do. We always take a deep dive of research into each product we are using.
One of the first things we cut out were mainstream supplements that you would find in most gyms and supplement stores. Even the βqualityβ brands like Magnum, 1st Phorm, Garden of life and Optimum nutrition.
Some of the low quality supplements we cut out were whey and casein protein of any kind, pre workout powders, meal replacement powders and anything heavily chemically processed or with added chemicals like synthetic vitamins, artificial sweeteners and colors, and processed sugar add ins that can come in the form of 70 different names.
We realized that you can get all of your workout needs and so many more benefits from a Whole Food diet heavy on fruit and vegetables which both contain anything you need for building strength, muscle and overall optimal health.
Thereβs a huge health disconnection from the gym and workout scene and we feel and perform so much better once we realized this and stepped away from traditional mainstream supplements.
I hope this helps someone and we are always here for health conversation.
Contact us for any questions on better salt supplements or better ways to meet your nutrition needs and health goals. Val and I would love to chat with you. πͺπβοΈ
