12/01/2025
'Tis the season where we see a lot of people questioning their relationship with alcohol. This grey area can be tricky because your brain wants to believe that alcohol is only a problem if it is 'every day' or 'you drink to get rid of your hangover'. The reality is that an unhealthy relationship also looks like:
-anticipating events that involve drinking more than events that don't
-planning your time around activities that include drinking versus not
-prioritizing time with friends who drink rather than people who don't
-planning your workload to be easy on the day(s) following a known opportunity to drink or after the weekend
-knowing you would not make it through a social event without having at least one drink
-telling yourself you'll make changes after the New Year
There's more of course...alcohol is sneaky like that. If you find yourself in a grey area, I would encourage you to reach out and talk with a professional or another recovering person. Sometimes we all need a little perspective when it comes to problem areas.