Flourish & Flow Mendo

Flourish & Flow Mendo Flourish & Flow Mendo is a holistic wellness and fitness studio in Willits, Ca.

05/01/2026

5th grade me was informed by my mom I was worse at sewing than the boys in class 🫣

Anyway… I think I’ve recovered!

FRIDAY 3:30pm Strong & SculptedStrength, sweat, and confidence 🔈Kick off your weekend feeling powerful with Christina.Al...
05/01/2026

FRIDAY 3:30pm Strong & Sculpted
Strength, sweat, and confidence 🔈
Kick off your weekend feeling powerful with Christina.
All levels welcome, with options to increase or modify.

FRIDAY 10:30am Zumba Gold
Joyful movement that meets you where you are 👯‍♂️
Dance and stay strong with Mari.
Low-impact ...
04/30/2026

FRIDAY 10:30am Zumba Gold
Joyful movement that meets you where you are 👯‍♂️
Dance and stay strong with Mari.
Low-impact and accessible, with plenty of options.
75 minute class

FRIDAY 8:30am Iyengar YogaStrength through alignment 🌀Refine posture and cultivate clarity with Kirra.Beginner-friendly....
04/30/2026

FRIDAY 8:30am Iyengar Yoga
Strength through alignment 🌀
Refine posture and cultivate clarity with Kirra.
Beginner-friendly. Great if you like clear instruction and a slowe

Morning Mantra
04/30/2026

Morning Mantra

THURSDAY 7:30pm Women’s Defense with DeShawn White/CivTac LLCStand up. Fight back. Survive anywhere. Real self-defense t...
04/30/2026

THURSDAY 7:30pm Women’s Defense with DeShawn White/CivTac LLC
Stand up. Fight back. Survive anywhere. Real self-defense training for women 👊🏼 Practical, intense, and empowering. All levels welcome.
*separate pricing

THURSDAY 6:30pm Groove
No steps to learn, just movement and music 🎶
Let loose and find your flow with Amanda.
04/30/2026

THURSDAY 6:30pm Groove
No steps to learn, just movement and music 🎶
Let loose and find your flow with Amanda.

THURSDAY 5:15pm Zumba
If you’ve ever thought “I can’t dance,” this class is for you 💃
Dance, sweat, and smile with Amy.
...
04/30/2026

THURSDAY 5:15pm Zumba
If you’ve ever thought “I can’t dance,” this class is for you 💃
Dance, sweat, and smile with Amy.
Beginner-friendly. No choreography experience needed.

THURSDAY 12:00pm Buti MVMNT45 & THURSDAY 3:30pm HIIT PilatesMove with intention and strength. Buti MVMNT45 is soulful, r...
04/29/2026

THURSDAY 12:00pm Buti MVMNT45 & THURSDAY 3:30pm HIIT Pilates

Move with intention and strength. Buti MVMNT45 is soulful, rhythmic movement designed to awaken your power, while HIIT Pilates delivers low impact strength that fires up your core and leaves you feeling strong and energized. Both with Erin. 💥

THURSDAY 10:00am Yoga Gold 
Gentle movement with deep benefits 🌞
Build stability, restore mobility, and move with care a...
04/29/2026

THURSDAY 10:00am Yoga Gold 
Gentle movement with deep benefits 🌞
Build stability, restore mobility, and move with care alongside Bhavvy.
90 minute class.

THURSDAY 5:30am Hot Pilates45
Want strength without high impact? 🔥
Turn up the heat, build focus, and feel amazing with ...
04/29/2026

THURSDAY 5:30am Hot Pilates45
Want strength without high impact? 🔥
Turn up the heat, build focus, and feel amazing with Sarah
*45 min class

Address

1726 S Main Street Ste B
Willits, CA
95490

Telephone

+17077509515

Website

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