Flourish & Flow Mendo

Flourish & Flow Mendo Flourish & Flow Mendo is a holistic wellness and fitness studio in Willits, Ca.

TUESDAY 10:00am Yoga Gold 
Gentle movement with deep benefits 🌞
Build stability, restore mobility, and move with care al...
04/06/2026

TUESDAY 10:00am Yoga Gold 
Gentle movement with deep benefits 🌞
Build stability, restore mobility, and move with care alongside Bhavvy.
90 minute class.

TUESDAY 8:30am Zumba
Start your morning smiling 💃
Dance, sweat, and have fun with Amy. No experience needed.
04/06/2026

TUESDAY 8:30am Zumba
Start your morning smiling 💃
Dance, sweat, and have fun with Amy. No experience needed.

TUESDAY 5:30am Functional HIIT
Early, efficient, and empowering 🌅
Wake up, move with purpose, and feel unstoppable with ...
04/06/2026

TUESDAY 5:30am Functional HIIT
Early, efficient, and empowering 🌅
Wake up, move with purpose, and feel unstoppable with Sarah.
45 minute class.

Morning Mantra
04/06/2026

Morning Mantra

MONDAY 6:00pm Capoeira
Movement, music, and community all in one 🪘
Experience Capoeira with Manny & Violet.
90 minutes •...
04/06/2026

MONDAY 6:00pm Capoeira
Movement, music, and community all in one 🪘
Experience Capoeira with Manny & Violet.
90 minutes • separate pricing • first week free.

MONDAY 5:15pm Buti MVMNT45This is movement with soul 💫Awaken your strength and reconnect to your power with Christina.A ...
04/06/2026

MONDAY 5:15pm Buti MVMNT45
This is movement with soul 💫
Awaken your strength and reconnect to your power with Christina.
A guided, rhythmic practice with options to meet you where you are.
45 minute class.

MONDAY 3:30pm Hot Pilates
Want strength without high impact? 🔥
Turn up the heat, build focus, and feel amazing with Anni...
04/05/2026

MONDAY 3:30pm Hot Pilates
Want strength without high impact? 🔥
Turn up the heat, build focus, and feel amazing with Annie.

Monday April 6th, no Qi Gong
04/05/2026

Monday April 6th, no Qi Gong

MONDAY 10:30am Zumba Gold
Joyful movement that meets you where you are 👯‍♂️
Dance and stay strong with Anne.
Low-impact ...
04/05/2026

MONDAY 10:30am Zumba Gold
Joyful movement that meets you where you are 👯‍♂️
Dance and stay strong with Anne.
Low-impact and accessible, with plenty of options.
75 minute class

Yes, classes are on this Easter 🌸Bring a friend and sweat it out or settle in. We’ve got what you need 💛
04/05/2026

Yes, classes are on this Easter 🌸
Bring a friend and sweat it out or settle in. We’ve got what you need 💛

EASTER SUNDAY 6:00pm Yin Yoga
If your body feels tired or tight, this is for you 🌙
Unwind, release, and restore with Sar...
04/04/2026

EASTER SUNDAY 6:00pm Yin Yoga
If your body feels tired or tight, this is for you 🌙
Unwind, release, and restore with Sarah. Slow, grounding, and calming.

Address

1726 S Main Street Ste B
Willits, CA
95490

Telephone

+17077509515

Website

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