Flourish & Flow Mendo

Flourish & Flow Mendo Flourish & Flow Mendo is a holistic wellness and fitness studio in Willits, Ca.

MONDAY 6:00pm Capoeira - Experience martial arts, music, and community with Manny & Violet! 🪘*90 min class • separate pr...
12/15/2025

MONDAY 6:00pm Capoeira - Experience martial arts, music, and community with Manny & Violet! 🪘
*90 min class • separate pricing • first week free

MONDAY 3:30pm Hot Pilates & 4:45pm Sound + Sweat 🔥 Turn up the heat, deepen your focus, and feel amazing with Heather!
12/15/2025

MONDAY 3:30pm Hot Pilates & 4:45pm Sound + Sweat 🔥 Turn up the heat, deepen your focus, and feel amazing with Heather!

MONDAY 12:15pm Qigong - Cultivate strength, balance, and inner peace with Ross ☮️
12/14/2025

MONDAY 12:15pm Qigong - Cultivate strength, balance, and inner peace with Ross ☮️

MONDAY 10:30am Zumba Gold - Dance, move, and stay strong with Anne! 👯‍♂️Photo credit:
12/14/2025

MONDAY 10:30am Zumba Gold - Dance, move, and stay strong with Anne! 👯‍♂️

Photo credit:

Morning Mantra
12/14/2025

Morning Mantra

SUNDAY 6:00pm Yin Yoga - Unwind, release and restore with Sarah 🌙
12/14/2025

SUNDAY 6:00pm Yin Yoga - Unwind, release and restore with Sarah 🌙

SUNDAY 2:00pm Hot Vinyasalates - Flow, tone, and reset with Annie 🧘‍♀️🔥
12/13/2025

SUNDAY 2:00pm Hot Vinyasalates - Flow, tone, and reset with Annie 🧘‍♀️🔥

SUNDAY 11:30am Zumba - Dance, sweat, and smile with Amy & Tabitha 💃
12/13/2025

SUNDAY 11:30am Zumba - Dance, sweat, and smile with Amy & Tabitha 💃

SATURDAY 3:30pm Hot Pilates - Full body, low impact, high energy. Strengthen, tone, and sweat with Heather covering for...
12/12/2025

SATURDAY 3:30pm Hot Pilates - Full body, low impact, high energy. Strengthen, tone, and sweat with Heather covering for Erin! ❤️‍🔥

SATURDAY 9:00am 26x2 Hot Yoga -Build strength, balance, and focus in this classic hot yoga series with Bhavvy! 🧘
12/12/2025

SATURDAY 9:00am 26x2 Hot Yoga -
Build strength, balance, and focus in this classic hot yoga series with Bhavvy! 🧘

Address

1726 S Main Street Ste B
Willits, CA
95490

Telephone

+17077509515

Website

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