08/11/2025
🩸 Managing Period Pain: You’re Not Alone 💛
Cramps, bloating, and fatigue—period pain is real, but there are ways to feel better. Here are a few tips to help manage the discomfort:
1️⃣ Use heat – A heating pad or warm bath can help relax muscles and ease cramps.
2️⃣ Stay active – Light movement or stretching can improve circulation and reduce pain.
3️⃣ Hydrate & eat well – Drink water and fuel your body with anti-inflammatory foods.
4️⃣ Rest when needed – Listen to your body and don’t push through exhaustion.
5️⃣ Talk to a doctor – If your pain is intense or keeps you from daily life, don’t ignore it.
You deserve care and comfort—period. 💕
