12/13/2025
Simple Solutions for Acute Stress
Move: whether danger is real or perceived, your body interprets it as a call to action. In nature, this usually means fight or flight. So, if you're able, do something vigorous: Go for a run, take a spin class, or get in some interval training on a rowing machine. Adrenaline can power us for only 30 to 45 minutes at the most, so it doesn't take long to burn off that excess energy.
Shake it off: shake your body to dissipate the lingering effects of an acute stress reaction. Shaking your body can also help you release underlying stress in the aftermath of traumatic events. Try this exercise: if you can stand, do so and begin bouncing up and down, lifting your heels. Gradually increase the speed and intensity so that your shoulders and arms start to bounce and your whole body eventually gets into the act. Try this for a minute or two, or for up to five to six minutes at a time. If this shaking exercise doesn't appeal, just put on some great music and let your body move as it will.
Breathe: in acute stress situations, our breathing often becomes shallow, rapid, or restricted. Here's a simple calming technique to help you return to baseline. Slowly breathe in through your nose to the count of four. Hold your breath for two seconds. Breathe out even more slowly through your mouth, to the count of seven. Try making an audible sigh with your outbreath to increase the calming effect.
Use plant support:
Aromatherapy: There are two big advantages to using aromatherapy in acute stress situations. One is that your senses are already heightened, so its impact is more potent. The other is that by going through the respiratory system, aromatherapy can produce immediate effects. Lavender or sweet orange essential oils can be especially calming. Try diffusing them, or put a couple of drops on a cotton ball and hold it under your nose.
L-theanine: This amino acid has a mild medicinal effect that can help calm the entire nervous system, including the brain. It can be a fast-acting calming agent when taken by mouth. Many people report that L-theanine also supports their sleep. Try 100 to 200 mg once or twice a day.
Source: Experience Life
