Wonderfully Made Wellness

04/22/2026

Emulsifiers are sometimes needed in making food products. For example, eggs are a natural emulsifier and help to mix oil-based with water-based ingredients. However, we must be careful to "ok" all emulsifiers as many have harmful effects on our microbiome and ultimately on our health.

Remember the less ingredients the better when it comes to reading the nutrition label.

04/15/2026

Many are aware of the Omega 3s and Omega 6s, but Omega 7 is also very beneficial to the body. It is very rare in the plant kingdom, and comes from the Sea Buckthorn.

𝑊ℎ𝑦 𝑐ℎ𝑜𝑜𝑠𝑒 𝐸𝑢𝑟𝑜𝑀𝑒𝑑𝑖𝑐𝑎 𝑃𝑟𝑜𝐻𝑦𝑑𝑟𝑎-7? 𝐵𝑒𝑐𝑎𝑢𝑠𝑒 𝑖𝑡...
➥Delivers 150 mg of omega-7 per capsule
➥Hydrates mucous membranes in vaginal and urinary tracts
➥Soothes the gastrointestinal tract
➥Enhances the health and elasticity of skin
➥Helps replenish and retain proper eye moisture

ProHydra-7 provides 𝒂 𝒃𝒆𝒕𝒕𝒆𝒓 𝒔𝒆𝒂 𝒃𝒖𝒄𝒌𝒕𝒉𝒐𝒓𝒏 𝒃𝒆𝒓𝒓𝒚, sustainably sourced, harvested, and extracted with your health and future in mind. It is truly a unique sea buckthorn supplement:

✨Provides SB-150 sea buckthorn berry
✨CO2 extraction, no hexane or other harsh chemicals
✨Hand-harvested to protect the berry from damage and oxidation and the plant for future crops

Stop by Wonderfully Made Wellness to pick up this gem of a supplement.

www.wonderfullymadewell.com
martha@wonderfullymadewell.com
320-295-6344

04/14/2026

This is why checking ingredient labels is so important! I know it takes more time, but your body is worth it. Your family's body is worth it.
𝐑𝐮𝐥𝐞 𝐨𝐟 𝐓𝐡𝐮𝐦𝐛: 𝐓𝐡𝐞 𝐋𝐞𝐬𝐬 𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬 𝐭𝐡𝐞 𝐁𝐞𝐭𝐭𝐞𝐫!!

04/08/2026

✨Why Should You Work With Me?✨

🌱 My 𝒅𝒆𝒕𝒆𝒓𝒎𝒊𝒏𝒂𝒕𝒊𝒐𝒏 to find the root cause and answer
🌱 My 𝒍𝒐𝒗𝒆 𝒐𝒇 𝒓𝒆𝒔𝒆𝒂𝒓𝒄𝒉𝒊𝒏𝒈 out an issue to get the whys
🌱 Ability to explain difficult topics in an 𝒄𝒍𝒆𝒂𝒓 way
🌱 My 𝒔𝒄𝒊𝒆𝒏𝒄𝒆 𝒃𝒂𝒄𝒌𝒈𝒓𝒐𝒖𝒏𝒅 for understanding the human body
🌱 Because I believe we are 𝒇𝒆𝒂𝒓𝒇𝒖𝒍𝒍𝒚 𝒂𝒏𝒅 𝒘𝒐𝒏𝒅𝒆𝒓𝒇𝒖𝒍𝒍𝒚 𝒎𝒂𝒅𝒆

As a high school science teacher 👩‍🏫 for many years, I have always had a love for how all the parts of our body work together to make us whole and healthy.

╰┈➤Then as I started down the natural holistic health pathways, I found another passion that I loved as much as teaching. 𝐼𝑛𝑣𝑒𝑠𝑡𝑖𝑔𝑎𝑡𝑖𝑛𝑔 𝑡ℎ𝑒 𝑤ℎ𝑦 𝑏𝑒ℎ𝑖𝑛𝑑 the pain, inflammation, feelings of unease, anxiety, depression, digestion issues, etc. became a very fascinating thing for me.

Our bodies give us symptoms because they are talking to us. Our bodies are wanting us to pay attention, and to give them what they need to be back to a stable condition.

Reach out. I would love to chat with you.
320-295-6344
martha@wonderfullymadewell.com
www.wonderfullymadewell.com

04/07/2026

🌱 Placing a Rowe Casa Organics order. If you want to avoid shipping costs, and need something soon, let me know by 𝟑 𝒑𝒎 𝒕𝒉𝒊𝒔 𝑻𝒉𝒖𝒓𝒔𝒅𝒂𝒚 (4/9). Message or text me 320-295-6344.

04/06/2026

𝐖𝐡𝐚𝐭 𝐢𝐬 𝐭𝐡𝐞 𝐧𝐞𝐱𝐭 𝐭𝐡𝐢𝐧𝐠 𝐲𝐨𝐮 𝐧𝐞𝐞𝐝 𝐭𝐨 𝐬𝐭𝐚𝐫𝐭 𝐨𝐫 𝐜𝐡𝐚𝐧𝐠𝐞 𝐢𝐧 𝐲𝐨𝐮𝐫 𝐡𝐞𝐚𝐥𝐭𝐡 𝐣𝐨𝐮𝐫𝐧𝐞𝐲?

Knowing I needed a consistent workout routine, I joined a CrossFit class last October. 🏋🏽🔥💪🏼

When my friend suggested that we go try it out, I was horrified that she would suggest 𝟲 𝑨𝑴 𝒊𝒏 𝒕𝒉𝒆 𝒎𝒐𝒓𝒏𝒊𝒏𝒈! But being the dutiful friend that I am 😜, I tried it one time. After the trial session, I thought, that 𝑤𝑎𝑠𝑛'𝑡 𝑠𝑜 𝑏𝑎𝑑. Maybe I could do another one. And so I did.

⏰Setting an alarm for 5:20 AM was not the most fun, because if you know me, I am not a morning person. But day after day, I got up, I went 𝒆𝒗𝒆𝒏 𝒘𝒉𝒆𝒏 𝑰 𝒅𝒊𝒅 𝒏𝒐𝒕 𝒇𝒆𝒆𝒍 𝒍𝒊𝒌𝒆 𝒊𝒕.

Guess what happened? My body thanks me. I have 𝗺𝗼𝗿𝗲 𝗲𝗻𝗲𝗿𝗴𝘆. I am 𝘀𝘁𝗿𝗼𝗻𝗴𝗲𝗿. I 𝘀𝗵𝗼𝘄 𝘂𝗽. 🎉

Do I always want to get up when the alarm goes off? Not a chance, but I am always happy that I go. 𝘈𝘭𝘸𝘢𝘺𝘴 𝘨𝘭𝘢𝘥 𝘐 𝘥𝘪𝘥𝘯'𝘵 𝘴𝘬𝘪𝘱.

What is your next step? Maybe it is not as big as joining a fitness class early in the morning, but it is still important.

God made us fearfully and wonderfully. 𐀪💐 He does not want complacency; 𝗛𝗲 𝘄𝗮𝗻𝘁𝘀 𝗼𝘂𝗿 𝗯𝗲𝘀𝘁. I don't believe it is His plan for us to be unhealthy. He wants us to treat our bodies as a Holy temple.

𝒀𝒐𝒖 𝒄𝒂𝒏 𝒅𝒐 𝒊𝒕! 𝑱𝒖𝒔𝒕 𝒐𝒏𝒆 𝒄𝒉𝒂𝒏𝒈𝒆 𝒂𝒕 𝒂 𝒕𝒊𝒎𝒆.

Want to talk about what your next step should/could be? I am here. Reach out, and we can chat.

www.wonderfullymadewell.com
martha@wonderfulllymadewell.com
320-295-6344

04/03/2026

Do you have a place on your body that is still not quite recovered and causing you pain? 😩

Laser Therapy may be your answer. 🙌

🔦 Laser therapy uses intense red light and infrared light to deliver the perfect stimulation to the muscle and tissues 𝒊𝒏𝒄𝒓𝒆𝒂𝒔𝒊𝒏𝒈 𝒄𝒊𝒓𝒄𝒖𝒍𝒂𝒕𝒊𝒐𝒏 and 𝒓𝒆𝒅𝒖𝒄𝒊𝒏𝒈 𝒊𝒏𝒇𝒍𝒂𝒎𝒎𝒂𝒕𝒊𝒐𝒏 𝒂𝒏𝒅 𝒔𝒄𝒂𝒓 𝒕𝒊𝒔𝒔𝒖𝒆.

We still have some openings this afternoon.

🗓 Book an appointment to begin your journey to pain free. 𝐿𝑎𝑠𝑒𝑟 𝑠𝑒𝑠𝑠𝑖𝑜𝑛𝑠 𝑐𝑎𝑛 𝑏𝑒 𝑏𝑜𝑜𝑘𝑒𝑑 𝑓𝑜𝑟 𝑀𝑜𝑛𝑑𝑎𝑦, 𝑇𝑢𝑒𝑠𝑑𝑎𝑦, 𝑜𝑟 𝐹𝑟𝑖𝑑𝑎𝑦.

Still have questions? Give me a call and we can talk.

320-295-6344
www.wonderfullymadewell.com
martha@wonderfullymadewell.com

03/30/2026

Getting into that summer and sunshine feeling? We got the items that you need for all your days in the sun.🔆

👉Stop by Wonderfully Made Wellness for must have items.

Rowe Casa Organics is all natural, chemically free products that actually work!

03/25/2026

If you’ve tried an infrared sauna before and thought… “that was nice”

You haven’t tried a Sunlighten sauna yet 😉

At Wonderfully Made Wellness, we chose the best for a reason:
✔ 3-in-1 infrared wavelengths (not just one!)
✔ Deeper, more effective sessions
✔ Low-EMF for peace of mind

Because when it comes to your health, details matter.

Come feel the difference for yourself. ✨

03/23/2026

Laser therapy is a great option for those wanting to stay away from surgery, or for those with pain and inflammation who are looking for relief.

Sport's injuries
Concussions
Whiplash
Herniated disc
Sprained or strained body part
Rotator cuff injuries
Better healing of surgical areas..and so much more...

Check out Wonderfully Made Wellness. We have a class IV laser which means it has the most intense infrared and red light available. Each session is a painless and will help support healing in your body.

Contact Martha at 320-295-6344.

03/20/2026

I checked out each of these reasons and this is what I found out...

#1 - Correct
#2 - Subway bread contains 10% sugar content while in Ireland to be qualified as bread, sugar content must be no more than 2%.
#3 - Correct
#4 - Taco Bell's meat is actually 88% beef. There was a lawsuit in 2011 claiming their meat was only 35%, but case dismissed when Taco Bell could prove their meat was 88% beef.
#5 - Correct
#6 - Yes, salads can have anywhere from 700-1000 calories. However, many fast food places have stopped carrying the salads.
#7 - Pretty accurate, however, even though Burger King's chicken patties have fake grill marks, their burgers marks are real from the flame broiled process.
#8 - Correct

So to sum it all up...let's keep fast food to a bare minimum for taking care of our bodies.

03/18/2026

https://www.youtube.com/watch?v=CghyrtM1hDc

Confused as to what a bioenergetic scan can do for you? This short video gives an explanation as to where it all started from.

𝑺𝒉𝒐𝒓𝒕 𝒂𝒏𝒅 𝒔𝒊𝒎𝒑𝒍𝒆: Each healthy body tissue has a certain electrical resistance. If the 𝑡𝑖𝑠𝑠𝑢𝑒 𝑖𝑠 𝑠𝑡𝑟𝑒𝑠𝑠𝑒𝑑 𝑖𝑡 ℎ𝑎𝑠 𝑎 ℎ𝑖𝑔ℎ𝑒𝑟 𝑟𝑒𝑠𝑖𝑠𝑡𝑎𝑛𝑐𝑒 and if the 𝑡𝑖𝑠𝑠𝑢𝑒 𝑖𝑠 𝑤𝑒𝑎𝑘 𝑖𝑡 ℎ𝑎𝑠 𝑎 𝑙𝑜𝑤𝑒𝑟 𝑟𝑒𝑠𝑖𝑠𝑡𝑎𝑛𝑐𝑒.

A scan allows the body to tell us what is weak and what is stressed. From there we can make corrections to support the body to have healthy tissues.

Don't wait another day to schedule your scan! Call Martha at 320-295-6344 or schedule online.

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