Jason-Crossfit Level 2 Trainer (CF-L2), Crossfit Certified Olympic Trainer, Football Coach, Sports Specific Trainer, Injury Management, Conjugate Weightlifting, Buddy Lee Jump Rope
Lourdez-CrossFit L-1, Certified Precision Nutrition Coach Level-2, Certified Exercise Nutrition Coach Level-2, Fit3D Body Composition, U.S. Navy, Military Police, Back and Neck Care, Kettlebell, Concept 2 Rowing and Ski Erg, Certified Barbell Rehab Specialist, CrossFit Mobility, CrossFit Kids, CrossFit Gymnastics, CrossFit Endurance
All of our training is geared to people of all ages and scaled to meet the needs of each individual. You will learn the proper technique of different functional exercises. Clients will learn how to document workouts to measure progress. A program will be developed to learn how to set health goals and most importantly, learn the proper movement standards of functional training when working out on your own. You will learn the proper methodology of balancing macro nutrients appropriate to your lifestyle. Individually or in a group, you will never have to yoyo your way through diets and you will learn how easy it is to develop a healthy relationship with food.
