Restorative Sleep Solutions, formerly known as Sleep Center of Willmar is a full service sleep diagnostic testing facility located in Willmar, MN.
Restorative Sleep Solutions, formerly known as Sleep Center of Willmar is a full service sleep diagnostic testing facility located in Willmar, Minnesota. There are over 80 different classifications of sleep disorders, and over 40 million Americans are suffering. Sleep Apnea, restless leg syndrome, and insomnia are the most commonly seen sleep disorders seen in the sleep center. Left untreated, certain sleep disorders can lead to heart disease, stroke, or diabetes. Our Board Certified physicians have over 35 years experience in medicine. We accept most major insurances and can be up to 50% cheaper than hospital based sleep labs.
12/07/2025
🎁 Looking for the perfect gift that’s both practical and keeps on giving all year long?
👇🏻
Say hello to the Lumin CPAP Sanitizer! This little powerhouse is a game-changer for keeping your CPAP equipment (and so much more) sanitized in just minutes.
✅ Easy to use
✅ No harsh chemicals
✅ Perfect for CPAP users—and anyone who loves a germ-free zone!
Why not gift health and convenience this holiday season? Give us a call to Restorative Sleep Solutions and grab one of these units—because nothing says "I care" like giving the gift of better sleep. 🎄💤🎁
Contact us to pick up yours:
📍2100 19th Avenue SW, Willmar, MN 56201
📲 320-441-2104
12/03/2025
😴 Holiday Stress Affecting Your Sleep?
The holiday season is joyful—but it can also be stressful. Increased worry, travel plans, and irregular routines can make sleep harder…and for those with sleep apnea, that stress can make symptoms even worse.
✨ This season, take care of yourself:
-Stick to a consistent sleep schedule
-Avoid late-night caffeine or alcohol
-Practice deep breathing before bed
-Don’t ignore snoring or daytime fatigue.
Your body deserves restful sleep—especially during the holidays. If stress is keeping you awake or your sleep apnea symptoms feel worse, we’re here to help.
🛏️ A good night’s sleep is one of the best gifts you can give yourself.
Long weekends with family can be wonderful - but they can also leave your sleep feeling a little off-track. Late nights, heavier meals, and a break from your usual routine can all add up. If you’re feeling a bit foggy today, you’re not alone.
The good news? Your body wants to reset. With a few simple steps, you can gently guide your sleep back into balance:
💧 Start with hydration: Rich foods and extra treats can leave you feeling sluggish. Water helps your system recalibrate.
☀️ Get some daylight: A short morning walk or even a few minutes outside with your coat on can nudge your internal clock back into rhythm.
🍎 Simplify meals today: Light, balanced foods help digestion calm down, making it easier to fall asleep tonight.
💤 Aim for an earlier wind-down: Even 20–30 minutes of quiet time helps signal to your body that it’s safe to rest again.
One imperfect weekend won’t undo your sleep progress — it’s just a temporary detour. You’re already on your way back. If sleep continues to be a struggle, we’re here to help. 📲 Learn more at rsswillmar.com
11/23/2025
Comprehensive Sleep Care, Close to Home
At Restorative Sleep Solutions, we’re here to help you every step of the way. Whether you need a sleep study to diagnose your sleep concerns or replacement CPAP or BiPAP supplies to keep your therapy working effectively, we’ve got you covered.
If you need DME Equipment to achieve better sleep, our local supply center makes it easy to get the parts and products you need without the wait.
🌙 Rest Before the Rush: Prioritize Sleep Before Busy Season 💡
As the holidays get closer, life has a way of speeding up — schedules fill, to-do lists get longer, and routines get a little noisier. Before the busy season begins, give yourself and your family the gift of rest.
Quality sleep doesn’t just help you feel refreshed. It strengthens your immune system, boosts your mood, sharpens focus, and helps you handle stress more effectively. Everything we need to navigate the weeks ahead!
If you’ve been feeling extra tired, waking up unrefreshed, or noticing snoring, restless nights, or trouble staying asleep, now is the perfect time to check in on your sleep health. Small steps today can make a big difference in how you feel during the holidays.
At Restorative Sleep Solutions, we’re here to help you:
✨ Understand what’s behind your sleep struggles
✨ Explore at-home or in-center sleep study options
✨ Access CPAP/BiPAP supplies, masks, and replacement parts
Make this the year you enter the busy season feeling rested, resilient, and ready.
💤 Rest before the rush 🏃 your future self will thank you.
11/19/2025
The year is winding down — but it’s not too late to make your sleep a priority! 😴✨
If you’ve been putting off a sleep assessment, now’s the perfect time to schedule before the year ends. Take advantage of your remaining health benefits and start the new year feeling rested, refreshed, and healthy.
Don’t wait — better sleep starts with one simple step.
Ever find yourself scrolling just one more time before bed - only to end up wide awake an hour later? 😵💫 You’re not alone. Screens emit blue light that suppresses melatonin (your sleep hormone) and keep your brain alert long after you’re ready to rest.
Here are 4 simple ways to set healthy digital boundaries tonight:
1️⃣ Set a “digital sunset.”
Turn off all screens at least 60 minutes before bed. Let your brain shift from stimulation to stillness.
2️⃣ Use Night Shift or Blue Light Filters.
If you must be on a device in the evening, turn on warm lighting modes or wear blue-light–blocking glasses.
3️⃣ Create a “charging zone” outside the bedroom.
Your phone doesn’t need to sleep next to you.
4️⃣ Replace scrolling with soothing.
Try gentle stretches, journaling, or listening to calming music instead.
🌙 Your mind deserves a soft landing at the end of the day.
By setting small tech boundaries, you teach your body it’s time to rest - not refresh.
If sleep continues to be a struggle, we’re here to help.
📲 Learn more at rsswillmar.com
11/11/2025
Today and every day, we honor the brave men and women who have served our country. 🇺🇸
At Restorative Sleep Solutions, we’re grateful for our veterans and their dedication, courage, and sacrifice. Thank you for protecting our freedom and inspiring us all.
Wishing all veterans a restful, peaceful Veterans Day.
11/09/2025
Supply Sunday Feature: Water Chamber
Remember to:
🫧 Wash your water chamber weekly in hot soapy water.
➡️ Chambers can degrade, crack, grow bacteria, and mold. You can replace chambers every 6 months (refer to the insurance replacement schedule).
If you want to get the most out of your sleep therapy equipment, keeping your supplies well cared for and replaced is essential.
We simplify the process - reordering supplies is easy! Give our team a call- you can pick up locally at our office, or we can ship to your door.
Get your sleep set up for success! We are here to help.
We appreciate your loyalty, warmth and care for our patients and staff. Have a great day!
11/03/2025
Feeling Off After Daylight Savings Time? 😴
It’s completely normal — even a one-hour shift can throw off your sleep routine, especially if rest has already been a challenge.
Here are a few simple ways to help your body (and mind) adjust:
1️⃣ Prep ahead for smoother mornings.
If you’ve got kids, take a few minutes the night before to lay out clothes, pack backpacks, and set up breakfast items. A little prep can make mornings less stressful for everyone.
2️⃣ Move your alarm.
Place it somewhere that forces you to get out of bed to turn it off — it’s a small change that can make a big difference in getting your day started.
3️⃣ Refresh your bedtime routine.
Try gentle habits like meditation, journaling, reading, or limiting screens before bed. Avoid late-night snacks, especially those high in sugar, to help your body wind down naturally.
⏰ Don’t let the time change get you down — give yourself grace and time to adjust.
If sleep continues to be a struggle, we’re here to help.
📲 Learn more at rsswillmar.com
11/01/2025
⏰ Daylight Saving Time ends this weekend — don’t forget to set your clocks back one hour!
A time change can throw off your sleep schedule, especially if you already struggle with sleep apnea. Try these quick tips to ease the transition:
🌙 Stick to a consistent bedtime.
💤 Avoid caffeine or alcohol before bed.
😴 Keep your sleep environment dark and quiet.
If you’re still feeling tired after a full night’s rest, it might be time for a sleep evaluation.
Contact us today to schedule your sleep assessment and get your rest back on track:
📍2100 19th Avenue SW, Willmar, MN 56201
📲 320-441-2104
👉🏼 Learn more about starting your sleep journey: https://www.rsswillmar.com/start-your-sleep-journey
Be the first to know and let us send you an email when Restorative Sleep Solutions posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.
Why Sleep? Jarad's Passion to Start Sleep Center of Willmar
When I was a sleep tech in Des Moines, Iowa, I worked with a woman who had struggled with sleep and had a history of anxiety and depression for many years.
During her sleep study, we discovered that she had severe sleep apnea. We set her up with a CPAP device and she slept with it for about three hours.
When she woke up, she told me that was the best sleep she had gotten in 20+ years. Her response was an emotional one and she gave me a big hug.
Truth is I’m not a hugger — but I will always remember her story.
This is where my passion for sleep started and why I eventually opened the Sleep Center of Willmar.
My team and I have the privilege to be a part of so many people’s stories to finding better, quality sleep. What we do can truly change a life, not only in one night, but have that lifelong impact.
The Sleep Center of Willmar is a full service sleep diagnostic testing facility located in Willmar, Minnesota. There are over 80 different classifications of sleep disorders, and over 40 million Americans are suffering. Sleep Apnea, restless leg syndrome, and insomnia are the most commonly seen sleep disorders seen in the sleep center.
Left untreated, certain sleep disorders can lead to heart disease, stroke, or diabetes. Our Board Certified physicians have over 35 years experience in medicine. We accept most major insurances and can help patients save a significant amount of money compared to hospital based sleep labs.
We would love to work with you and see how we can get you on the path to better, high quality sleep. Call us at (320) 441-2104 to get started.
-Jarad Ripperger, Owner of Sleep Center of Willmar
