Transcend Rehab & Wellness

04/23/2026

04/14/2026

Massage feels good… but does it actually fix tightness? Let's break it down.

Best part? They work even better together.

If you’ve been relying on massage alone, it might be time to level up your recovery.

03/26/2026

If your swing feels tight, your body is limiting you.

Most golfers don’t need a new swing. They need better mobility.

Elevate Stretch targets:
• Hips (power + rotation)
• Thoracic spine (smooth swing)
• Shoulders (consistency + control)

More mobility = more distance + less pain

Comment "GOLF" and we'll get you started.

03/24/2026

Track season is here and tight muscles don’t win races.

If your athlete is dealing with:
• Tight hamstrings
• Hip stiffness
• Slower recovery between meets

…it’s not just “part of the season.”

Elevate Stretch helps athletes:
✔ Improve stride efficiency
✔ Reduce injury risk
✔ Recover faster between events

This is guided, targeted mobility, not just stretching on the floor. Message us "TRACK" to get your athlete scheduled.

03/12/2026

Stop in and experience our newest service!

03/10/2026

We’re excited to share that Tami was featured on The Feel Good Radio Show again, this time diving into the power of assisted stretching for mobility, pain relief, and healthy aging. She explains how targeted, hands‑on stretching can:
- Improve flexibility and ease stiff joints
- Calm the nervous system and reduce tension
- Support better movement patterns
- Help people feel lighter, looser, and more confident in their bodies

Tami’s passion for helping people move well at every stage of life always shines through, and this episode is full of simple, practical strategies anyone can use.

▶️ Listen to the full episode here: https://www.willmarradio.com/the-feel-good-show---transcend-rehab-wellness-tami-kobienia-pt-ma-cmfpt-dn/audio_8261521a-89d0-4b4c-8b54-3335122be0c2.html

The Feel Good Show airs on KWLM Sunday mornings at 8:45 am and is hosted by Eric Grieger. Feel Good is brought to you by Potpourri Health Foods in downtown