Pregnancy can feel overwhelming at times, but small efforts that help fill your cup make a huge difference. Gentle movement, nourishing food, rest, and support for your nervous system all help your body feel balanced and energized. Remember: taking care of yourself isn’t optional - it’s essential! 🤍
03/09/2026
🌱 Allergy season is here! If you’re dealing with sneezing, congestion, itchy eyes, and sinus pressure, your nervous system might need a little extra support. Your spine and nervous system work together to help your body adapt and respond to stress—including seasonal allergens.
Our adjustments help restore proper communication between the brain and body, which can support your body’s natural ability to function and adapt during allergy season. Many of our practice members notice improved sinus drainage and better overall wellness when their nervous system is functioning optimally!
Stay aligned, breathe easier, and enjoy the season a little more. 🌿
03/05/2026
Babies need movement, not containers. Here’s why! 🧑🏽🍼👶🏼
03/02/2026
a casual monday afternoon conversation in the office 😂
02/26/2026
You’re doing everything right… and your child is still getting sick. 🤧
You’ve tried the vitamins.
The probiotics.
The elderberry.
The humidifier, the clean eating, the “immune boosters.”
And yet here you are again — another cold, another infection, another week of missed school, sleepless nights, and worrying if this is just how it’s going to be.
Every winter, parents are told it’s ‘just more germs.’
But that explanation doesn’t hold up when your child never fully recovers.
On March 5th, our PX Docs community is coming together with Dr. Tony Ebel for a free ‘Kick the Sick’ Webinar where he’ll be breaking down..
• Why some kids can’t “bounce back”
• Why immune support alone isn’t enough
• And how the nervous system is often the missing piece to real healing
If you’re tired of chasing symptoms and ready for answers that actually make sense, this FREE live webinar is for you.
sorry tanner, you’re just kind of a boomer when it comes to socials 😬
02/19/2026
When people think “low-tox,” they usually start with food, which is a good thing to focus on obviously. But your biggest daily exposure is actually:
– What sits on your skin (deodorant)
– What stays in your clothes (detergent)
– What you brush with 2x a day (toothpaste)
– What you spray into your air (cleaners)
These 4 swaps dramatically reduce everyday chemical load without overhauling your life (and bank account 😅) completely!
Save this so you remember where to start when you’re ready!
02/16/2026
You all have been filling up our schedule like CRAZY! We love serving this community. 🙌🏽💃🏽
02/15/2026
What is Colic? 👇
Colic is when a baby cries for long stretches of time with no obvious cause — even when they’re fed, dry, and comforted. It’s often defined as crying more than 3 hours a day, several days a week.
Common signs of colic include:
• Intense, inconsolable crying
• Clenched fists or stiff legs
• Arching the back
• Crying that peaks in the evening
Colic isn’t caused by “spoiling” — it’s linked to an overstimulated or stressed nervous system. Your baby is learning how to regulate their body, and sometimes they just need extra support.
Chiropractic care helps by supporting proper nervous system function, which may help babies feel calmer, move more freely, and settle more easily. They will soon be able to process the world around them with less stress and more ease. You’ve got this, parents! We are here and ready to serve you and your little ones.
02/12/2026
poor kate…she just loves playing around on her phone 🤳🏽😂
02/09/2026
Your nervous system is your body’s command center.
When it’s supported, everything works better—movement, sleep, stress response, and overall resilience.
Chiropractic care helps reduce interference in the nervous system so your body can shift out of survival mode and into healing. Add in intentional movement, rest, and reduced stimulation, and you give your body what it needs to thrive.
Healing doesn’t happen by forcing it. It happens when the nervous system feels safe enough to do its job! We are here for you on this healing journey. Let us know how we can best support you!
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Compass Chiropractic is a pediatric and family-focused chiropractic clinic located in Willmar, MN. We specialize in caring for pregnant women, infants and children, and kids with neuro-developmental disorders such as autism, ADD/ADHD, sensory processing disorders, and anxiety.
In our office we utilize state-of-the-art nerve scanning technology to see how your body is functioning on a deeper level – then we create a care plan designed specifically to maximize the healing potential of your unique nervous system. These nerve scans also allow use to routinely check in and see the progress that your body is making throughout your care. We use gentle and specific adjustments to remove interference from the nervous system, allowing your body to heal and thrive as designed. Our technique is safe and gentle, requiring no twisting, turning, popping, or cracking - making adjustments especially comfortable for pregnant women and infants.
We believe in your body’s natural (innate) ability to heal; the power that made the body heals the body!
We believe in natural healthcare and empowered health decisions
We believe that the family that heals together adventures together.
We believe in growing a healthy and thriving community.
We believe in you.
We are on a mission to educate, encourage, and empower you on your journey to limitless health potential; join us in creating a healthier community, one family at a time.