Kelly R. Whaley, DPM

03/17/2026

Arthritis of the big toe joint can make walking painful and limit daily activity. This condition develops when the cartilage that cushions the joint wears down over time. As the joint becomes stiff and inflamed, patients may notice swelling, reduced motion, and discomfort when pushing off the foot...

Read more: https://www.drkellyrwhaley.com/blog/easing-big-toe-joint-arthritis-without-surgery

03/10/2026

Plantar fasciitis is an inflammatory condition involving the plantar fascia, the thick band of tissue that supports the arch and connects the heel to the toes. It is the leading cause of heel pain, and commonly presents as a sharp stabbing pain in the heel or arch, especially with the first steps...

Read more: https://www.drkellyrwhaley.com/blog/symptoms-of-plantar-fasciitis

03/03/2026

A pinky toe corn is a small area of thickened skin that develops due to repeated friction or pressure on the outer part of the smallest toe. This protective buildup forms when the skin responds to irritation, often from wearing tight or ill-fitting shoes. Common causes include narrow footwear, high...

Read more: https://www.drkellyrwhaley.com/blog/painful-pinky-toe-corns

03/01/2026

If you are suffering from tenderness, pain, or stiffness in the joints of your feet or ankles, call us to schedule an appointment.

Read more: https://www.drkellyrwhaley.com/blog/arthritis-can-cause-pain-in-the-feet-and-ankles-1

02/24/2026

Sever’s disease is a heel condition in children and adolescents caused by inflammation of the growth plate in the heel. It often develops during growth spurts when bones grow faster than muscles and tendons, creating tension at the back of the heel. Risk factors include participation in running and...

Read more: https://www.drkellyrwhaley.com/blog/sever-s-disease-and-protecting-growing-feet

02/18/2026

02/17/2026

Heel pain is a common problem that can result from conditions, such as plantar fasciitis or Achilles tendonitis. Plantar fasciitis often causes sharp pain at the bottom of the heel, especially with the first steps in the morning or after prolonged sitting. Achilles tendonitis typically produces...

Read more: https://www.drkellyrwhaley.com/blog/when-every-step-hurts

02/10/2026

Maintaining balance and stability is essential for overall mobility and foot health. Certain foot exercises can help improve strength and coordination, supporting better stability. One effective exercise is ankle circles, where you rotate each ankle in a circular motion to enhance flexibility and...

Read more: https://www.drkellyrwhaley.com/blog/foot-exercises-for-balance-and-stability

02/03/2026

Standing for long periods of time places constant pressure on the muscles, joints, and ligaments of the feet, often leading to soreness, fatigue, and inflammation. Common causes of foot pain include muscle overuse, poor circulation, inadequate arch support, and hard work surfaces. Relief can begin...

Read more: https://www.drkellyrwhaley.com/blog/why-standing-all-day-can-lead-to-foot-pain

01/30/2026

Gout is a painful, inflammatory form of arthritis. Those affected will typically feel an intense stiffness in the joints of their feet, particularly in the big toe. Schedule a visit to learn about how gout can be managed and treated.

Read more: https://www.drkellyrwhaley.com/blog/gout-pain-can-be-managed-1

01/27/2026

High heels force the feet into a pointed position, which places undue pressure on the balls of the feet. This unnatural positioning can lead to discomfort and long-term foot problems, such as calluses, bunions, and metatarsalgia. While high heels may enhance posture and create an elegant...

Read more: https://www.drkellyrwhaley.com/blog/the-impact-of-high-heels-on-foot-health

01/20/2026

A lateral ankle sprain occurs when the ligaments on the outside of the ankle are stretched or torn after the foot rolls inward unexpectedly. This often happens during sports, quick changes in direction, or simple missteps on uneven ground. The most commonly affected tissue is the ligament at the...

Read more: https://www.drkellyrwhaley.com/blog/injuries-to-the-outer-ligaments-of-the-ankle