Kelly R. Whaley, DPM

02/18/2026

02/17/2026

Heel pain is a common problem that can result from conditions, such as plantar fasciitis or Achilles tendonitis. Plantar fasciitis often causes sharp pain at the bottom of the heel, especially with the first steps in the morning or after prolonged si

Read more: https://www.drkellyrwhaley.com/blog/when-every-step-hurts

02/10/2026

Maintaining balance and stability is essential for overall mobility and foot health. Certain foot exercises can help improve strength and coordination, supporting better stability. One effective exercise is ankle circles, where you rotate each ankle

Read more: https://www.drkellyrwhaley.com/blog/foot-exercises-for-balance-and-stability

02/03/2026

Standing for long periods of time places constant pressure on the muscles, joints, and ligaments of the feet, often leading to soreness, fatigue, and inflammation. Common causes of foot pain include muscle overuse, poor circulation, inadequate arch s

Read more: https://www.drkellyrwhaley.com/blog/why-standing-all-day-can-lead-to-foot-pain

01/30/2026

Gout is a painful, inflammatory form of arthritis. Those affected will typically feel an intense stiffness in the joints of their feet, particularly in the big toe. Schedule a visit to learn about how gout can be managed and treated.

Read more: https://www.drkellyrwhaley.com/blog/gout-pain-can-be-managed-1

01/27/2026

High heels force the feet into a pointed position, which places undue pressure on the balls of the feet. This unnatural positioning can lead to discomfort and long-term foot problems, such as calluses, bunions, and metatarsalgia. While high heels may

Read more: https://www.drkellyrwhaley.com/blog/the-impact-of-high-heels-on-foot-health

01/20/2026

A lateral ankle sprain occurs when the ligaments on the outside of the ankle are stretched or torn after the foot rolls inward unexpectedly. This often happens during sports, quick changes in direction, or simple missteps on uneven ground. The most c

Read more: https://www.drkellyrwhaley.com/blog/injuries-to-the-outer-ligaments-of-the-ankle

01/13/2026

Choosing the right running shoes plays a major role in performance, overall foot health, and injury prevention. Proper footwear helps absorb impact, improve stability, and support natural movement with every step. Wearing the wrong shoes can increase

Read more: https://www.drkellyrwhaley.com/blog/the-importance-of-choosing-the-right-running-shoes

01/06/2026

Clubfoot is a congenital foot deformity in which a baby is born with one or both feet twisted inward and downward. The condition affects the bones, muscles, tendons, and ligaments, causing the foot to appear stiff and misaligned. Causes are not alway

Read more: https://www.drkellyrwhaley.com/blog/clubfoot-and-podiatric-care

12/31/2025

Have your child's feet been examined lately? Healthy feet are happy feet. If your child is complaining of foot pain, it may be a sign of underlying problems.

Read more: https://www.drkellyrwhaley.com/blog/do-your-childs-feet-hurt-1

12/30/2025

Foot pain while skiing is common and often linked to the fit and function of your ski boots. Boots that are too big allow the foot to move excessively, which can lead to friction and painful blisters. When boots are too small, they compress the foot

Read more: https://www.drkellyrwhaley.com/blog/why-skiing-can-cause-foot-pain

12/23/2025

Sesamoiditis affects the small sesamoid bones located beneath the big toe joint near the ball of the foot. It occurs when these bones become inflamed, often due to repetitive pressure or overuse, making it a common concern for runners and athletes wh

Read more: https://www.drkellyrwhaley.com/blog/pain-in-the-ball-of-the-foot-may-be-sesamoiditis