04/07/2026
Your new midweek ritual. Flow to Restore is that perfect balance of movement to shake off the day, followed by deep stretch + restoration to fully unwind.
You’ll start with a gentle flow... then gradually slow it down into longer holds, supported shapes, and full nervous system reset.
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Think: tension release, mobility, and that exhale feeling you didn’t know you needed. Wednesdays at 7:30PM
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Come end your day with us & practice not being perfect❤️