Advanced Therapeutic Massage by James Frank

02/16/2026

Do you have swelling in your legs and feet?
Lymphatic drainage massage can help.

Lymphatic drainage massage (often called manual lymphatic drainage, MLD) is a very gentle, clinical massage technique designed to help your lymphatic system move fluid more efficiently.

What it does:
Your lymphatic system helps remove waste, toxins, and excess fluid from the body. When it’s sluggish, fluid can build up causing swelling, puffiness, heaviness and tight skin. (Often in the legs, ankles and feet)

Lymphatic drainage massage:
● Encourages lymph flow toward lymph nodes
● Reduces fluid retention and swelling
● Supports immune function
● Promotes relaxation (it’s very light pressure)

Common benefits:
● Reduced swelling (edema, post-surgery swelling)
● Less bloating or puffiness (especially face and legs)
● Relief from lymphedema (when done by a trained therapist)
● Faster recovery after surgery or injury
● Many people report better sleep and less stress

What it feels like:
Not deep or painful at all.
Think soft, slow, skin-stretching movements, not muscle kneading. If it feels intense, it’s probably not true lymphatic drainage.

Who it’s often used for:
● Post-surgical recovery (cosmetic or medical)
● Lymphedema patients
● Chronic swelling or inflammation
● People who feel “puffy” or retain water easily

When to avoid it (important)

Not recommended if you have:
● Active infection or fever
● Untreated cancer affecting lymph nodes
● Blood clots (DVT)
● Severe heart failure

(Always check with a healthcare provider if unsure.)

My office is at 1000 N. York Rd. Willow Grove, Pa
Schedule your appointment now at
www.massagebook.com/biz/jamesatmassage

02/16/2026

Struggling with back pain?

Neuromuscular Therapy (NMT) massage goes beyond relaxation to
target the root cause of discomfort.

✨ How it helps:
✔️ Releases painful muscle knots (trigger points)
✔️ Reduces muscle tension and spasms
✔️ Improves circulation to support healing
✔️ Calms irritated nerves
✔️ Restores proper muscle balance and movement

Unlike a traditional relaxation massage, NMT is focused and therapeutic, helping relieve both chronic and acute back pain—including lower back pain, sciatica, and postural tension from long hours of sitting or standing.

Your back works hard for you—give it the care it deserves. 💙

My office is in Willow Grove, PA
Schedule your appointment now at
www.massagebook.com/biz/jameesatmassage

02/16/2026

Prenatal Massage: Gentle Support for You & your developing Baby

Pregnancy is an incredible journey — and it can be hard on the body. Prenatal massage is a soothing, nurturing therapy designed to ease discomfort, calm the mind, and help you feel more at home in your changing body.

Why Moms-to-Be Love Prenatal Massage:
● Relieves back, hip, and shoulder pain
● Reduces swelling in feet and ankles
● Eases muscle tension and sciatic discomfort
● Encourages deep relaxation and better sleep
● Helps melt away stress

Mind–Body Benefits:
Prenatal massage promotes circulation, supports relaxation, and provides a peaceful moment to reconnect with yourself and your baby. Many clients report feeling lighter, calmer, and more balanced after each session.

Safe, Supportive Care:
Sessions are tailored specifically for pregnancy using comfortable positioning and gentle techniques, ensuring both safety and relaxation at every stage.

✨ Because you deserve to feel supported, nurtured, and at ease during this special time.

My office is at 1000 N. York Rd. in Willow Grove, Pa
Schedule your appointment now at
www.massagebook.com/biz/jamesatmassage

10/03/2025

Steve Stevenson is with James Frank.

Therapeutic massage to restore range of motion, balance, and relieve tension and stress.
Hello, my name is James, and I have been a Licensed Massage Therapist since 2013.
Many of my clients have asked me what I did before becoming a massage therapist and/or why I chose to do this. I was working in construction and had a back injury which resulted in chronic low back pain. Injections didn't help and while the pain meds helped relieve the pain, they also made me drowsy. I finally tried massage, and for the first time in years, the pain was gone. To make a long story short, here I am, 10 years later, helping other people with their pain issues.
My experience allows me to use a combination of techniques tailored to the needs of each individual client.
I do this because I know...
" It's harder to take care of others if you don't take care of yourself."
I also have a female therapist available on a limited basis.
Please feel free to contact me by text or phone for more information and availability.
If I can't answer, please leave a message or text and I will get back to you.
(215) 939-5748
https://www.massagebook.com/biz/jamesatmassage

10/03/2025

Welcome to Stevenson Center for Wellness and Recovery, where healing meets renewal in a calm, supportive environment. We specialize in personalized care designed to help you restore balance—physically, emotionally, and mentally. Whether you’re recovering from injury, managing chronic pain, or simply seeking a place to recharge, our team offers a range of therapeutic services including massage, holistic treatments, and guided wellness plans. Your journey to better health starts here—where recovery isn’t just about getting back on your feet, it’s about feeling your best every day.
https://www.thestevensoncenter.com
https://www.massagebook.com/biz/jamesatmassage

08/23/2025

Get a free 30-Minute Therapeutic Massage Consultation – Not sure if therapeutic massage is right for you? Come in for a complimentary 30-minute consultation where we’ll review your health history, assess your posture and movement, and discuss your pain or mobility concerns. You’ll learn how therapeutic massage can target the root cause of your discomfort, support your recovery, and improve your quality of life. This no-obligation session gives you a personalized plan so you know exactly how we can help you feel better, move better, and live pain-free.

07/15/2025

🧠 How Medical Massage Helps with Neuropathies
1. Improves Circulation:
Neuropathies often reduce blood flow to affected nerves and tissues. Massage increases local circulation, which supports nerve repair, reduces inflammation, and brings oxygen and nutrients to damaged areas.
2. Reduces Pain and Tingling:
Targeted techniques like myofascial release and trigger point therapy can reduce nerve compression, helping to relieve symptoms like burning, tingling, or numbness—especially in cases like sciatic neuropathy, carpal tunnel, or diabetic neuropathy.
3. Releases Muscular Tension:
Tight muscles can press on nerves, exacerbating pain or altering nerve signals. By softening those tissues, massage reduces mechanical nerve irritation and restores comfort.
4. Enhances Lymphatic Drainage:
Neuropathy can be worsened by swelling or inflammation. Techniques such as manual lymphatic drainage (MLD) help reduce fluid buildup and detoxify the tissue.
5. Promotes Nerve Reeducation and Relaxation:
Soothing, slow strokes calm the nervous system and can retrain the body to interpret sensory signals more normally. This is helpful in cases of hypersensitivity or central sensitization that often accompany chronic neuropathies.
Common Conditions That Benefit:
Peripheral Neuropathy (diabetes-related)
Sciatic Nerve Compression
Thoracic Outlet Syndrome
Carpal Tunnel Syndrome
Post-Surgical Nerve Irritation
Chemotherapy-Induced Neuropathy
Note:
Medical massage does not cure neuropathy but plays a powerful role in symptom relief, functional improvement, and overall comfort—especially when coordinated with your healthcare provider.

07/03/2025

Symptoms of the psoas muscle.

When the psoas muscle is tight, overactive, or imbalanced, it can lead to a wide range of symptoms that are often misunderstood or misdiagnosed. Common signs of psoas dysfunction include chronic lower back pain, hip tightness or instability, pelvic tilt, and difficulty standing fully upright. Many people also experience groin pain, digestive discomfort, or a sensation of tightness deep in the abdomen. Because the psoas is closely tied to the diaphragm and nervous system, tightness in this muscle may also contribute to shallow breathing, fatigue, and heightened anxiety. Addressing psoas-related issues through targeted therapy is essential for restoring alignment, mobility, and emotional balance.
Medical Massage for the Psoas
Medical massage targeting the psoas muscle focuses on releasing deep-seated tension in the core and lower back. As the psoas plays a crucial role in posture, movement, and spinal stability, dysfunction can contribute to lower back pain, hip discomfort, and restricted mobility. Through gentle, strategic pressure and precise body positioning, massage techniques help lengthen and release the psoas, improve pelvic alignment, and restore core balance—offering relief from chronic tightness and pain.

06/25/2025

The Hidden Danger of Stress
Stress isn’t just a feeling—it’s a silent disruptor of your body’s health. While occasional stress is normal, chronic stress can quietly wear down your body and mind, often without obvious warning signs.
Here’s what makes it dangerous:
⚠️ It Triggers Inflammation
Constant stress keeps your body in “fight-or-flight” mode, flooding it with hormones like cortisol. Over time, this leads to systemic inflammation, which is linked to heart disease, digestive issues, and autoimmune conditions.
🧠 It Affects Your Brain
Stress can shrink the hippocampus (your memory center) and increase anxiety and depression risk. You might feel foggy, forgetful, or emotionally overwhelmed without knowing why.
🩺 It Masks Itself as Other Illnesses
Chronic stress can show up as headaches, high blood pressure, insomnia, weight gain, or fatigue—making it hard to trace back to stress as the root cause.
💔 It Can Break Down Your Immune System
Long-term stress weakens your defenses, making you more vulnerable to colds, infections, and slower healing.
Massage therapy, deep breathing, rest, movement, and mindfulness are proven ways to reduce stress and protect your long-term health. Don’t ignore the signs—your body is speaking.
www.massagebook.com/biz/jamesatmassage

11/07/2024