Wild Heart Integrative Psychotherapy

02/02/2026

I’ve been sitting with so much gratitude around the book this week. Writing it was a deeply meaningful process, and I’m grateful to know it’s landing with people.

If you’ve read it and feel inclined to leave a review, I’d be truly grateful. Reviews help the book reach others who might benefit — and are deeply appreciated.

And if the book resonated with you, you’re always welcome to message me❤️‍🔥

explores healing at the crossroads of psychology and spirituality. Drawing on integrative and depth psychology, trauma-informed practice, and time-honored healing traditions, Cynthia Ryan-Otto combines clinical insight, spiritual reflection, and lived experience. Through the archetype of the Wo...

02/01/2026

'Surrendering is trusting in the forces and principles that are always at work in this perfect universe.'

02/01/2026

Our hearts are flames of consciousness that guide how we live and relate to others.

By facing our own shadow with courage and compassion, we clear space for understanding and empathy. This practice allows the fire within us to burn brighter—fueling freedom, dignity, and respect for everyone we encounter. Keep tending your inner light and let it shine with the intensity of a hot blue flame, illuminating the path for yourself and others.

May today be an invitation to honor both your light and the light in others. 🤍

02/01/2026

🌕✨ Full Moon Reflections – February 1, 2026 ✨🌕

Tonight’s Snow Moon invites us to reflect, honor what has come to fruition, and release what no longer serves us. As we close a nine-year lunar cycle, this is a powerful moment to integrate lessons from the past and prepare for the next chapter.

The new lunar cycle begins February 17—a perfect time to plant seeds for growth, renewal, and intention. Tonight, we pause, reflect, and let go, making space for what’s next. 🌑💛

01/31/2026

🙏💜

01/30/2026

For the past seven years, I have worked in private practice while affiliated with Insight Psychological Services in Willow Grove. I’m so grateful for that collaboration and for the foundation it provided as my practice has evolved.

Beginning next month, I will be transitioning my practice to operate under a new name:

Wild Heart Integrative Psychotherapy ❤️‍🔥

This name reflects the spirit and depth of the work I offer: grounded, integrative, and centered on depth, connection, and healing. While the name is changing, the care and intention behind the work remain the same.

01/29/2026

“The most influential books I’ve read didn’t teach me something new.
They made me feel like I was remembering something I had forgotten.
They validated my experience and gave me language for what I had been carrying.”
This book is my hope to offer you the same. ✨

explores healing at the crossroads of psychology and spirituality. Drawing on integrative and depth psychology, trauma-informed practice, and time-honored healing traditions, Cynthia Ryan-Otto combines clinical insight, spiritual reflection, and lived experience. Through the archetype of the Wo...

01/27/2026

🎉 Exciting news! My book is officially out and already a Top New Release in Inner Child Self-Help! 💛

I’m so grateful for everyone who has supported me! For anyone who picks it up in the coming days, if you feel called to leave a review, it really helps the book reach others who might need it. Every bit of support means so much!

*and thank you to the sweet soul who already left a review 🤗

explores healing at the crossroads of psychology and spirituality. Drawing on integrative and depth psychology, trauma-informed practice, and time-honored healing traditions, Cynthia Ryan-Otto combines clinical insight, spiritual reflection, and lived experience. Through the archetype of the Wo...

01/26/2026

My book is available now on Amazon ✨

01/26/2026

It’s here 🌙 My book is available on Amazon. I’m trusting it will find its way to the readers it’s meant for. https://a.co/d/gTA5VrK

01/26/2026

✨ IT’S HERE! ✨

My book is officially LIVE on Amazon! 🎉
I’m sending it out into the world, trusting it will find the readers it’s meant for.

Self-publishing was a wild ride, but every lesson learned will shape my next book—because yes, I’ve already started! 😆

You can learn more or order a copy here👇

explores healing at the crossroads of psychology and spirituality. Drawing on integrative and depth psychology, trauma-informed practice, and time-honored healing traditions, Cynthia Ryan-Otto combines clinical insight, spiritual reflection, and lived experience. Through the archetype of the Wo...

01/23/2026

Through somatic bodywork, your body learns-moment by moment-what it feels like to be met with calm presence, respectful touch, clear boundaries, and steady care. These experiences help shift your nervous system out of chronic survival states (like hypervigilance, shutdown, or emotional overwhelm) and into regulation and trust.

This process builds an inner sense of safety that doesn’t depend on forcing positive thoughts or pushing through discomfort. Instead, the body learns that signals such as tension, emotion, or fatigue will be listened to rather than ignored. Over time, this creates resilience, self-soothing capacity, and a felt sense of being held from the inside.

Somatic Affirmations:

Nothing is required of me right now.

I stay with myself when sensations or emotions arise.

Breath by breath, my system settles.

I am learning how to be safe with myself.

🙌💛