01/07/2021
Spending more time working from your couch, kitchen counter or home-office?
Here are some simple tips to help with work-from-home back pain:
• Exercise your core: The muscles involved in keeping your spine properly aligned are tied to your core—add some crunches to your daily routine!
• Stretch in the morning and afternoon: Stretching helps to relieve tense muscles that tighten throughout the day.
• Stay hydrated: A dry mouth isn’t the only sign of dehydration. Our spine has fluid filled sacs between each bone, which may become a source of pain when not properly hydrated.
