SoderWorld Wellness Center & Academy

04/24/2026

Somatic Embodiment Circle
Facilitated by Jessica Castro
Discover the power of somatic healing and mind-body practices in this monthly community circle. Somatic means “of the body,” and in these circles we reconnect the mind and body to help reset the nervous system, release stress, and create more balance and ease.
This co-ed group class blends education, discussion, and gentle experiential practices. Together, we will:
Learn simple tools to regulate emotions and calm the body during stressful or triggering moments.
Explore patterns, memories, behaviors, and tendencies that shape our daily lives.
Practice embodiment exercises that support nervous system regulation, mindfulness, and emotional resilience.
Share experiences in a safe, welcoming community space.
Each circle ends with a guided clearing and uplifting practice, leaving you grounded, centered, and connected. This gathering is designed to help you build inner awareness, deepen authentic self-acceptance, and expand your capacity to connect with others.
Whether you are new to somatic work or have experience with embodiment practices, you will walk away with tools you can integrate into daily life for stress relief, emotional regulation, and holistic healing.
Dates: 4th Monday of the Month
March 23rd, April 27th,
May- no class/ Memorial Day, Center is Closed. 6/22, 7/27, 8/24, 9/28, 10/26, 11/23, 12/28
Time: 7-9pm
Love Donations: $10-$20 suggested
Registration Required: Call 630-455-5885 or register via MINDBODY Online.

04/22/2026

🌸 Mother's Day deserves more than brunch.

Join us for Feel Good Friday: Mother's Day Edition! A FREE evening of live music, salt caves, conscious music, massage, heartfelt gifting & more.

Friday, May 8th | 5–9 PM | SoderWorld
No ticket needed. Just come as you are. 💛

Sign up on MindBody to save your spot and get first dibs on complimentary wellness services — link in bio!

04/21/2026

Family Sound Journey with Mindfulness (All Ages Welcome)
Guided by Meka Leach at SoderWorld Wellness Center

Experience a heart-opening family sound healing journey designed for both children and adults!
Join Meka Leach for an evening of sound meditation, mindful breathing, and creative connection. This is a truly unique opportunity to relax, bond, and explore the healing power of vibration together.

This gentle, family-friendly experience blends music, mindfulness, and movement to calm the nervous system and awaken joy in the heart.

What’s Included:

Sound Healing Meditation featuring instruments from around the world—crystal singing bowls, drums, rattles, chimes, gong, and didgeridoo

️ Mindful Breathing & Awareness Practices for grounding and focus

Creative Family Bonding Activities that nurture communication and connection

Hands-On Instrument Exploration Time for kids and parents to play and learn together

Perfect for families seeking quality time, emotional balance, and holistic wellness through sound. No experience needed, just bring open hearts and curiosity!

Upcoming Dates – Sound Journey Sundays

Sunday, April 26th

Next Date: May 24th

Time: 5 PM – 6:30 PM

Cost: $20 per person. Please Choose "Family Sound Journey" at check out.

Please register EACH person that is attending.

(you must register each family member)

Please note: To register an additional reservation for this class, you may call our front desk (630-455-5885) or follow these steps on the MindBody website:
-Click "Sign Up Now" next to the desired class.
-Select "Someone Else" next to "Make reservation for" and enter the guest's full name.
**The MindBody App does not offer additional guest reservations, please call the front desk for assistance!

Pre-registration is required. Space is limited!
Call 630-455-5885 or register online via MindBody

04/21/2026

Make & Take Essential Oils with Karen
Come have fun creating your very own Essential Oil Spritzer and Roll-On Bottle to take home!
All supplies are provided, and no experience is needed.
Once your bottles are ready, we’ll guide you through a short, mindful moment to experience your creations more deeply—helping you connect with them personally and infuse them with intention and positive energy.

Want to spread the love? We’ll also have Grab & Go Gift Bundles available — Gift wrapped & ready to go.
Perfect gifts for; teachers, friends, neighbors, or a thoughtful self-care gift. (Cash & Carry only).

A fun, hands-on way to create something meaningful—for yourself and for others!

2026 Dates:

-Friday, April 24th (CBD & Essential Oils with Karen LaFrano)

- Wednesday, May 20th (Joy Shimmer Body Oil)

- Friday, June 26th (Citronella Bug Repellant: Spritzer & Roller)

Time: 6:30-7:30 PM

Cost: $20 (Please choose: $20 Make & Take) at checkout.

*Additional Grab & Go purchases available~
Cash & Carry only, while supplies last on day of class!

Pre-registration required so we have enough supplies. Limited seats available.

Call 630.455.5885 to reserve your space or signup with MINDBODY Online at www.soderworld.com

04/20/2026

That's Meka! And if this photo doesn't make you want to slow down, breathe, and just be... come find out for yourself and bring your family Sunday evening. 🎵

Here's what's on this week:
🧘 Mon : Aerial Yoga with Cassie (5:30pm *Join Waitlist) + Conscious Men's Circle with Chahé & Eric (7pm)
⚡ Tue : RASHA Quantum Healing: Vaccine Injury/Shedding Frequencies with Don (6:15pm) + Breath & Sound with Chahé (7pm)
🌀 Wed: RASHA Quantum Healing: General Wellness with Don (6:15pm)
🎵 Thu : Aerial Fun with Sue (6pm) + Meditation for Regulation with Dreamy Bass Tones with Karen & Chuck (7:30pm)
🌿 Fri : Make & Take CBD Essential Oils with Karen (6:30pm)
☀️ Sun : RASHA Quantum Healing: General Wellness, Allergy Frequencies & Detox Frequencies with Don (10:15am–2:45pm) + Family Sound Journey & Mindfulness with Meka (5pm) 🎶

Open daily:
Infrared Sauna · Salt Cave · Quantum Healing Lounge · Massage Therapy · Energy Work · Facial Treatments · Outdoor Garden Walks · Retail Loft

📲 Reserve your spot via the link in bio or skip the account sign-in and just call us at 630-455-5885 to sign up!

04/19/2026

THIS MONDAY: CONSCIOUS MEN’S CIRCLE AT SODERWORLD
Hosted by Chahé and Eric Soderholm

Our troubled society has been pushing men towards a subtle, unique type of emotional isolation. Often times men don’t feel comfortable talking about their lives or how they feel about things that are happening. Even guys that are self-aware and more open-minded have trouble sharing in this way.
And this becomes a problem because when a guy faces the unavoidable adversities of life, much like the current times, they realize that they don’t have many healthy outlets. This creates a lot of pressure so guys eventually burn out, blow up or meltdown.
Instead of this route, we choose to meet in private where we won’t be scrutinized for being honest, vulnerable or supportive with one another. Our circle is a group of conscious men committed to supporting each other in living out our purpose. We meet once a month at SoderWorld Wellness Center in the yoga studio or outside around a fire.
The goal of this group is to provide a safe and confidential space for men to vent, rant, reminisce, tell stories, ask for advice or just enjoy some male bonding. Come join our community of seekers helping amplify our collective masculine energies together.
Feel free to bring food and beverages to snack on.
This is a male only event. It is a non-denominational gathering which focuses on the light and the shadow work of the divine masculine. There is no affiliation with any particular tradition or religion. The intent is to create a sacred space for men to come together and heal together. Disruptive, aggressive or angry energy towards other members will not be tolerated.
Come with love and brotherhood in your hearts.
Date: 3rd Monday night of every month
Time: 7-9pm
COST: LOVE donations

Call 630.455.5885 or Signup with MINDBODY Online.

04/16/2026

🌱 Something exciting is growing at SoderWorld.

Last year we launched our Ambassador Program, a new way for our community to step in, contribute, and co-create the sanctuary we all love.

And we're kicking it off THIS SUNDAY with our first Ambassador Community Event of 2026! Come by anytime between 1–6pm to:

🌿 Help refresh and clean the garden
🤝 Connect with fellow community members
📲 See the brand new Ambassador WebApp

This isn't just a volunteer day — it's the beginning of something meaningful.

Check out this week's newsletter for all the details, and come get your hands in the soil with us Sunday. 💚

SAVE THE DATE: Friday, May 8th More details to come~ Sign Up on MindBody NOW OPEN!

04/15/2026

Thursday nights are your invitation to decompress and deeply relax!
🕊 6-7PM | Aerial Fun Thursdays with Sue Heineman
Float, strengthen, and unwind in our all-levels aerial yoga class using silk hammocks for support, spinal decompression, and playful inversions. This class offers a wider range of core-strengthening poses while improving flexibility, balance, and confidence in the air.
💫 7:30-8:30PM | Thursday Night Group Meditation
Harmony Within: Reiki, Aromatherapy & Body Scan Meditation with Shannon Chada
Stay and soften into a nurturing evening of guided meditation, essential oils, and Reiki healing. Shannon weaves together a calming body scan and hands-on energy work to help you release tension, reset your nervous system, and restore inner harmony.
Offered as a Love Donation.
✨ Make it a full-circle evening; energize, then restore!
📍 SoderWorld Wellness Center
📞 Call 630-455-5885 or sign up via MINDBODY at www.soderworld.com
⚠️ Pre-registration required | Limited space

04/15/2026

Infrared Sauna bookings are open! We offer 10min-45min sessions.

Call us at the front desk (630-455-5885) to find your perfect program or book the time slot online and decide when you are here!🔥🔥🔥

04/15/2026

Vibrate & Create is a facilitated exploration and discussion of channeled messages from various channelers and teachings from spiritually enlightened leaders.
Join eMadeline Morgan for reflection, inspiration, and meaningful conversation.


DATES: Every 3rd Sunday
Sunday, April 19th, 2026: Special Guest Speaker, JoAnn Seckus

Sunday, May 17th, 2026
Sunday, June 21st, 2026: Special Guest Speaker, Ehryck Gilmore
Sunday, July 19th, 2026: Special Guest Co-Host, Felicia Harlow
Sunday, August 16th, 2026
Sunday, September 20th, 2026
Sunday, October 18th, 2026: Special Guest Speaker, Judith Monahan
Sunday, November 15th, 2026: Special Guest Co-Host, Felicia Harlow
Sunday, December 20th, 2026

Time: 10am-11:30am
Cost: Suggested Love Donation $10-$20

All are welcome.♥

* Space is limited, PRE-REGISTRATION REQUIRED!
Call 630.455.5885 or Signup with MINDBODY Online.

04/15/2026

🌍✨ EARTH DAY GARDEN CLEAN-UP DAY AT SODERWORLD ✨🌍
Celebrate Earth Day EARLY with us this Sunday, April 19th from 1–6pm as we come together to tend to our Garden of Eden and prepare the land for planting season!
We're looking for helping hands to w**d, clear, and bring new life to the garden! No experience needed, just your heart and a pair of gloves (we have extras if you need them!).

This is Seva in its purest form — showing up, giving back, and being part of something bigger than yourself. Whether this is a one-time act of love for the land or the beginning of a deeper commitment, all energy is welcomed and honored here.

✨ Interested in making it a regular thing? Consider joining our SoderWorld Ambassador Program — a beautiful circle of conscious volunteers who give their time and talents to support the sanctuary, and in return receive complimentary access to healing spaces like our Quantum Healing Room, Salt Cave, Infrared Sauna, and more.
Our Lead Ambassador, Sarah LeFae, will be on-site Sunday to connect with you and share more about what the program offers!

Date: Sunday, April 19th
Time: 1pm – 6pm

Come for an hour or stay for the afternoon. Show up however it works best for you.

We encourage you to register on MindBody so we know how many helpers to expect, but if you feel called to just show up, we welcome you either way!

Questions or want to learn more about the Ambassador Program?
Call 630-455-5885 | Email mail@soderworldwellness.com

Let's nurture the sanctuary together. 🌱💚