SoderWorld Wellness Center & Academy

04/02/2026

Wishing you and your loved ones a blessed and beautiful Easter. 🌷

This sacred season is a powerful reminder that renewal, hope, and new life are always possible in our faith and in our hearts.

We've written a heartfelt reflection for you this week, honoring the deeper meaning of this holy time.

👇 Read this week's newsletter here:

Massage • Energywork • Facials! Book Now!

04/01/2026

Lymphatic Drainage Massage with Misty Soderholm- (CEU Class- 7 hrs)
Manual lymphatic drainage (MLD) is a gentle, rhythmic massage that encourages draining of the lymph through the lymphatic system. It also helps to maintain a healthy body and encourages soft tissue healing. Students will be taught basic anatomy and physiology of the lymphatic system, theory, benefits, affects, contraindications, and lymphatic exercises. The class includes a full demonstration of a basic full-body lymphatic massage protocol, followed by guided hands-on practice to help students develop confident, effective technique. Therapists will leave with a solid understanding of how to integrate MLD into their sessions for clients seeking reduced swelling, improved immune support, and enhanced tissue recovery.

Date: Saturday, April 4th, 2026

Time: 9am-5pm

OR

Date: Saturday October 17th, 2026

Time: 10am-6pm

(7 CEU hours)



Cost: $200

Instructor: Misty Soderholm

*You must be a licensed bodyworker to take this class*

Pre-Registration Required, space is limited. Minimum of 4 Students 7 Days Prior to Hold Class. Call 630.455.5885 to register or signup with MINDBODY App Login at www.soderworldwellness.com

04/01/2026

Welcome to Read & Breathe, a sacred monthly gathering where words become medicine and community becomes sanctuary. This body–mind–spirit book club invites you to exhale deeply, open your heart, and journey through the pages of transformative reads.

Each month, we explore a collectively and thoughtfully chosen book that nurtures the soul, inspires self-growth, and invites reflection. Together, we slow down, sip tea, share insights, and integrate the wisdom through grounding practices like breathwork, journaling, or gentle presence.

Whether you're a seasoned seeker or just beginning your inner journey, Read & Breathe offers a cozy, supportive space to connect, grow, and feel seen.

What to Expect (90 minutes):

Gentle breathwork + grounding practices
Heartfelt discussion and reflective prompts
Integration rituals like journaling, movement, or meditation
A closing blessing + collective book selection for the next month
DATES (Once Monthly: EVERY 2ND Saturday of the month):

- April 11th, 2026 - "MONK AND ROBOT: A Psalm for the Wild-Built & A Prayer for the Crown-Shy by Becky Chambers

TIME: 4:30PM - 6PM
COST: Suggested Love Donation $5 - $20

*Reserve Your Spot Today!
Spaces are limited to ensure personalized attention for every participant.

PRE-REGISTRATION REQUIRED.
Call 630.455.5885 or Signup with MINDBODY Online.
www.soderworld.com

03/30/2026

We have a wonderful week of classes & CommUnity ahead, and we'd love to see you here!
Here's everything happening March 30 – April 5:

MONDAY, MARCH 30
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5:30 – 6:30 PM - Aerial Yoga with Cassie
( Only 1 spot remaining )

7 – 8 PM - Qigong with Jason Martinez

7 – 9 PM - SoderWorld's Prayer Circle with Misty & Chahé Soderholm
Come gather, ground, and connect in community.

TUESDAY, MARCH 31
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6:30 – 9:30 PM - 3 Hr. Philosophical Physiology with LaFrano Massage Dynamics
With Chuck and Karen LaFrano, a deep dive for those passionate about the body-mind connection.

WEDNESDAY, APRIL 1
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6:15 – 7:30 PM — Group Quantum Healing with the RASHA Machine
General Wellness Frequencies with Don Carter

THURSDAY, APRIL 2
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🪂 6 – 7 PM - Aerial Fun with Sue Heineman
( Only 3 spots remaining )

🌕 7:30 – 8:45 PM - Full Moon Ceremony & Sound Journey with Misty & Chahé Soderholm
This one is FILLING UP! If you've been thinking about it, now is the time. 🌕✨

🗓️ SATURDAY, APRIL 4
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💆 9 AM – 5 PM - Lymphatic Drainage Massage CE Class
With Misty Soderholm, a full-day continuing education intensive for massage professionals.

🐣 SUNDAY, APRIL 5 - SANCTUARY CLOSED FOR EASTER
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SoderWorld will be closed this Sunday in observance of Easter. We wish you and your loved ones a peaceful, joy-filled holiday. 💛 We'll be back to regular hours on Monday, April 6!

Looking to book a massage, energy session, facial, or time in our Salt Cave, Infrared Sauna, or Quantum Healing Lounge? We'd love to take care of you this week! 💆⚡✨

📲 Message us or visit our website to reserve your spot.

03/29/2026

We have a baby Buddha statue at our entryway in the lobby at SoderWorld. Over the years we have seen countless love donations come through in the form of coins, dollars, flowers, walnuts and this week a special surprise: an origami crane. 🪽

Thank you to our wonderful CommUnity who is always leaving surprises for us. We hope to return the love equally by being us and doing what we do. 🙏

03/28/2026

Book your infrared sauna appointment with us today! 🔥

03/28/2026

SoderWorld's Prayer Circle

Join us for a sacred gathering of hearts in a Circle of Prayer. This is a space where collective intention meets the power of diverse expression and many faiths. Our time together may flow through spoken word, song, chanting, and silence, creating a rhythm of connection and reverence.
We will ground our circle in shared wisdom and heartfelt intentions. Then lift our prayers in harmony, allowing the sounds to carry our intentions into the universe and create a sacred vibration that holds our prayers for healing.

There will also be moments of profound silence, where each person can tune inward and connect with the stillness within, receiving guidance, peace, and renewal. Throughout, we will hold healing intentions for ourselves, our loved ones, our communities, and the world, knowing that together we amplify the power of prayer and compassion.

This circle is open to all who seek connection, healing, and a deeper sense of spiritual unity. Come as you are, bring your voice, your heart, and your presence.



Date: 5th Mondays

Monday, March 30th, 2026

Time: 7-9pm



Donation Based Event: Suggested $5 - $25 if able to offer.

*Even though this is a Donation-Based Event, Registration is required.
*If you are registered and are unable to attend, PLEASE Call front desk or go online to cancel your spot, so others on the waiting list may attend.

03/27/2026

Sacred Full Moon Ceremony, Guided Meditation & Sound Journey
Hosted by Chahé & Misty Soderholm

*Your evening will include participation in a sacred burning bowl ceremony, sound healing meditation, breath work, sharing & blessing circle and lots of community support & hugs. Come together with your tribe and let's "let go" & ascend together, as ONE.

*This is a non-denominational, positive, high-vibration ceremony. We do not affiliate with any particular tradition or religion. We are here to create a sacred space for healing and to facilitate a union with divine consciousness during the full moons, to let go and manifest our deepest desires.

*When the moon has moved 180 degrees from its new moon position, the sun, Earth and the moon form a line. The moon’s disk is as close as it can be to being fully illuminated by the sun, so this is called full moon. During this moon it is possible to awaken thoughts about Spirituality that lie inert in the sub-conscious mind. Take advantage of the heightened mind activity and by increasing spiritual practice on a full moon day. Ceremonies are a wonderful place for community to come together to harness the power and wisdom of the full moon energy.

*A Full Moon ritual is a powerful way to invoke power, release, and let go of what does not serves us anymore, unburdening ourselves, and purging. It is a time to get rid of the old, celebrating your emergence by stepping out of an old way of being/ an old identity / behavior / attitude / relationship / frame of mind.

All are welcome ♥



DATE: Thursday, April 2nd, 2026

TIME: 7:30-8:45pm

Suggested Love Donation: $10-$20

Space is limited inside. You MUST pre-register!

*Full Moon Ceremony may be held outdoors in warmer months depending on weather.

DO NOT PARK IN FRONT OF OUR NEIGHBORS' HOUSES IN THE CUL-DE-SAC. PARKING IS ALSO ALLOWED ON ONE SIDE OF NIELSON LANE & OUR FRONT LAWN.

Call 630.455.5885, email at mail@soderworldwellness.com or Signup with MINDBODY Online at: www.soderworldwellness.com

03/27/2026

What are you ready to let go of this spring? 🌸

Winter has a way of leaving things behind in our bodies, our minds, our hearts. And sometimes we don't even notice the weight until the sun comes back out.

At SoderWorld, we see spring as the perfect reset — not through restriction, but through restoration.

Gentle detox. Mental clarity. Emotional release. Soul nourishment.

All of it is available to you this season.

Drop a 🌱 below if you're ready for your spring reset and check out our latest newsletter for the full guide.

Massage • Energywork • Facials! Book Now!

03/25/2026

Thursday Night at SoderWorld! 3/26/26
Find your balance in the air… then your stillness within.

6-7PM | Aerial Fun with Sue Heineman
Float, stretch, and strengthen in our silk hammocks! This energizing aerial yoga class supports flexibility, balance, and inversions while decompressing the spine and joints. Perfect for beginners and experienced flyers alike.
$25 Drop-In | $20 with 5-Class Aerial Package
Pre-registration required | Limited hammocks available

7:30-8:30 PM | Meditation for Regulation with Dreamy Bass Tones
Led by Karen & Chuck LaFrano, this guided meditation invites you to unwind into deep nervous system regulation, soft presence, and heart-centered calm. Bathe in the restorative resonance of 639hz tones and grounding breath awareness.
💫 Love Donation | Pre-registration required

✨ Reserve your spot at www.soderworld.com
or call 630-455-5885

WellnessCenter MacrocosmRoots MindBodySpirit ThursdayNights WellnessJourney CommunityHealing YogaAndMeditation HeartFrequency DreamyBassTones AerialYogaLife

03/24/2026

Safe at Holm: Stories & Spiritual Lessons from the Game of Life
Led by Eric Soderholm, Co-Founder and Co-Owner of SoderWorld
Join former Major League Baseball player Eric Soderholm for a heartfelt and inspiring LIVE presentation that blends the wisdom of the game with the deeper lessons of the spirit. In “Safe at Holm,” Eric shares personal stories from his years in professional baseball and his journey beyond the field into businesses and now spiritual coaching —illuminating how the discipline, teamwork, triumphs, and challenges of the sport mirror the spiritual path of life.
With humor, humility, and heart, Eric invites you to reflect on what it means to truly be safe at home—within yourself, your relationships, and your purpose. Whether you’re a baseball fan, a seeker of truth, or simply looking for some authentic inspiration, this uplifting talk will leave you feeling grounded, motivated, and connected.
Come be part of this special gathering every 5th Sunday and rediscover the spiritual side of America’s favorite pastime—right here at SoderWorld.
Date: Every 5th Sunday
3/29/2026
Time: 10AM – 11:30 AM
Cost: Love Donation Appreciated

All are welcome.♥
* Space is limited, PRE-REGISTRATION REQUIRED!
Call 630.455.5885 or Signup with MINDBODY Online.
www.soderworld.com