SoderWorld Wellness Center & Academy

11/29/2025

Due to today’s winter storm and hazardous road conditions, SoderWorld will be closed today for a snow day to keep our community, staff, and therapists safe. ❄️💛
All appointments/openings are cancelled for today.
Please also note that tonight’s Dance Circle is cancelled and will be rescheduled for a future date.
We hope you stay safe, warm, and cozy today. We look forward to welcoming you back soon for more healing and connection at SoderWorld.

11/28/2025

It’s Feel Good Friday and the healing is happening TODAY 🌿
Stop by for FREE wellness experiences, holiday shopping, and YES—every purchase or love donation = a raffle entry for some seriously amazing prizes 🎁
Salt cave, sound journeys, sauna, chair massage, aerial demos + more…
Happening now until 6PM. Walk in anytime.
Your nervous system will thank you.
RafflePrizes ShopSmall

11/28/2025

This season, our hearts are overflowing with gratitude. For every healer, every teacher, every facilitator, every vendor, every client, and every one who walks through our doors. YOU are the reason SoderWorld exists.

From the hands that support, to the hearts that show up, to the CommUnity that continues to grow with us… we are endlessly thankful for each and every one of you. Our wellness family wouldn’t be what it is without your energy, trust, and love.

Wishing you and your loved ones a Thanksgiving filled with warmth, connection, and peace.
With so much love & gratitude,
The SoderWorld Family ✨

11/27/2025

✨ This Black Friday, We’re Choosing PEACE over PRESSURE! ✨

This Friday, November 28th from 10AM–6PM, we’re turning Black Friday into Feel Good Friday, a full day of FREE wellness experiences, mindful shopping, and soul-nourishing community at SoderWorld.

Skip the chaotic stores and come soak in Salt Cave sessions, Infrared Sauna, Quantum Healing with RASHA, Sound Journeys, Chair Massage, holistic demos, raffles, tea sampling, make-and-takes, and so much more. All is first come, first served. No ticket needed. Just show up and feel good. 💜

🎁 PLUS… our Holiday Gift Certificate Promotion officially launches this Friday and runs through Christmas!
The more you spend, the more FREE wellness you receive, including bonus Salt Cave sessions, Sauna time, Quantum Healing, single & group passes, and exclusive savings for future services. This is the best time of the year to stock up on self-care or give the most meaningful gifts.

Explore our brand-new Retail Loft, filled with crystals, teas, wellness merch, gifts, local art, and spiritual treasures for everyone on your list, including YOU.

✨ This year, make Black Friday about balance, not burnout.
Save the date, bring a friend, and plan to spend your Friday feeling supported, relaxed, and renewed.

📍 Friday, Nov 28 | 10AM–6PM
🎄 Gift Certificate Promo runs THIS Friday through Christmas
💫 Walk-ins welcome | Experiences first come, first served

11/27/2025

✨ Black Friday doesn’t have to be stressful. This year, SoderWorld Wellness Center is flipping the script with Feel Good Friday, a full day of FREE wellness, healing experiences, conscious holiday shopping, and CommUnity connection. Come reset instead of rush.
👉 Read all the details here & plan your visit!

THIS FRIDAY is the 1st annual Feel GOOD Friday Nov 28 (10–6pm)

11/25/2025

🌿Essential Oil Make & Take with Shannon & Karen
Come have fun creating your very own Essential Oil Spritzer and Roll-On Bottle to take home! 🌸✨
All supplies are provided, and no experience is needed.

Once your bottles are ready, we’ll guide you through a short, mindful moment to experience your creations more deeply—helping you connect with them personally and infuse them with intention and positive energy. 💖

🎁 Want to spread the love? We’ll also have Grab & Go Gift Bundles available — Gift wrapped & ready to go, with 1 Spritzer + 1 Roll-On bundle for just $10.00
Perfect for stocking stuffers, teachers, friends, neighbors, or a thoughtful self-care gift. (Cash & Carry only).

A fun, hands-on way to create something meaningful—for yourself and for others! 🌟

Dates:
- Friday, December 12th, 2025 - STRESSAWAY Blend

Time: 6:30-7:30pm

Cost: $20 (Please choose: 20 EO Workshop) at checkout)

*Additional Grab & Go Stocking Stuffers:
1 Spritzer & 1 Roll-on bundle $20. Cash & Carry only, while supplies last on day of class!

Pre-registration required so we have enough supplies. Limited seats available.

Call 630.455.5885 to reserve your space or signup with MINDBODY Online at www.soderworld.com

11/24/2025

December Read & Breathe Book Announcement 🌸
As we close out the year, our next Read & Breathe circle invites us to slow down, soften, and reflect on what it truly means to be enough.
📖 December’s Book:
A Life of Being, Having, and Doing Enough by Wayne Muller
In a world that constantly tells us to do more, this book is a quiet exhale—a reminder that our worth isn’t measured by productivity, perfection, or performance. Muller’s gentle wisdom guides us back to balance, teaching how to rest in sufficiency, gratitude, and the peace of simply being.
✨ December Gathering:
🗓 Date: December 13th, 2025 @ 4:30PM
📍 Location: SoderWorld Wellness Center
🕯 Theme: Rest, reflection, and releasing the year with grace
Bring your tea, your cozy layers, and your open heart. Together we’ll read, breathe, and remember: we have always been enough.
🌿
With whimsy,
Giddy | Read & Breathe Book

11/24/2025

Safe at Holm: Stories & Spiritual Lessons from the Game of Life

Led by Eric Soderholm, Co-Founder and Co-Owner of SoderWorld

Join former Major League Baseball player Eric Soderholm for a heartfelt and inspiring LIVE presentation that blends the wisdom of the game with the deeper lessons of the spirit. In “Safe at Holm,” Eric shares personal stories from his years in professional baseball and his journey beyond the field into businesses and now spiritual coaching —illuminating how the discipline, teamwork, triumphs, and challenges of the sport mirror the spiritual path of life.

With humor, humility, and heart, Eric invites you to reflect on what it means to truly be safe at home—within yourself, your relationships, and your purpose. Whether you’re a baseball fan, a seeker of truth, or simply looking for some authentic inspiration, this uplifting talk will leave you feeling grounded, motivated, and connected.

Come be part of this special gathering every 5th Sunday and rediscover the spiritual side of America’s favorite pastime—right here at SoderWorld.

Date: Every 5th Sunday- Next one 11/30/2025

Time: 10:00 AM – 11:30 AM

Cost: Love Donation Appreciated



All are welcome.♥

* Space is limited, PRE-REGISTRATION REQUIRED!
Call 630.455.5885 or Signup with MINDBODY Online.

www.soderworld.com

11/24/2025

A Week of Gratitude at SoderWorld 🍂✨
As the sun shines on the last of the fall leaves at our front entrance, we welcome you into a week centered on gratitude, community, and healing. Here is what’s happening at SoderWorld:

Monday
• Somatic Embodiment Circle — our Monday night circle for grounding, release, and connection
• Aerial Yoga
• Qigong
• Group Quantum Healing – Vaccine Injury

Transcendent Tuesday
• Om Circle: Group Chanting & Meditation
• Breath & Silence: Group Meditation

Midweek Movement Wednesday
• Restorative Reiki-Inspired Yoga
• Group Quantum Healing – General Healing

Saturday Night
• SoderWorld’s Dance Circle returns for a night of movement, expression, and community

Sunday
• Introducing our newest class: Safe at Holm: Stories & Spiritual Lessons from the Game of Life with Eric “Papa” Soderholm
• Quantum Healing – Anxiety & Depression Frequencies
• Quantum Healing – Manifestation & Abundance Frequencies

Alongside our weekly classes, we also have appointments available for massage therapy, energy work, private instruction, and facials. Give yourself the gift of nourishment this holiday week.

Please Note:
🕊️ We will be closed on Thursday for Thanksgiving.
✨ Join us Friday, November 28th for our Feel Good Friday (Our Black Friday event) ! Enjoy complimentary healing experiences, Retail Loft shopping, raffles, and exclusive gift certificate promotions.

11/21/2025

Cacao. Cacao. Cacao.

YES IT'S TRUE - Raw Ceremonial Cacao IS BACK at SoderWorld starting at our Feel Good Friday Next Friday Nov 28. Stock up for the Holidays.

11/20/2025

Restorative Reiki-Inspired Yoga:
Cultivating Balance and Healing
Facilitated by Karen LaFrano
‍️ A deeply nurturing practice for rest, regulation & Reiki-supported healing

Soothe your nervous system and settle into stillness with this 90-minute class that combines restorative yoga, gentle breathwork, and the healing presence of Reiki. All postures are practiced fully supported and lying down, allowing your body and energy system to gently unwind.

What to Expect:
️ Breath-led grounding & intention
️ Restorative postures with blankets & props
Guided Reiki self-practice for healing & balance
Soothing music and intentional melodies to support relaxation
A nurturing space to restore and reconnect

This class is beginner-friendly and open to all—no prior yoga or Reiki experience needed.
Please wear comfortable clothing that allows for ease of movement and relaxation. Mats and blankets are provided, though you're welcome to bring your own for added comfort.

Wednesdays:

November 26th, 2025
December 10th, 2025
Time: 6:30-8pm

Cost: $25 per class Drop-In, $20 per class as part of the 5 Class Yoga Package!

*Limited spaces are available so *PRE- REGISTRATION REQUIRED.

Call 630.455.5885 or Signup with MINDBODY Online.