SoderWorld Wellness Center & Academy

01/09/2026

✨ LAST CALL — TONIGHT! ✨
Oil of the Month + Make & Take Class
If you’ve been planning, dreaming, envisioning… but not quite believing your time is now. This is your sign. 🌱
ENVISION Essential Oil Blend is our Oil of the Month, and it’s all about Intention • Manifestation • Visioning.
Envision supports clarity of purpose, creative vision, and trusting the path ahead. It helps align heart + mind so inspired action can finally take root.
Why we love Envision:
• Encourages renewed faith in the future
• Enhances creativity & resourcefulness
• Strengthens emotional fortitude for goals + dreams
• Awakens inner drive
• Helps you see yourself as a bigger, truer version of YOU
✨ How to use: Apply along the central line of the forehead (nose tip to hairline through the third eye).
🌿 Blend Notes:
Spruce (uprightness) • Sage (cleansing) • Lavender (calming) •
Orange (joy & abundance) • Geranium (heart wisdom) • Rose (love & feminine energy)
Affirmation:
“I clearly envision my path and take aligned steps forward.”
🛍 Young Living available at SoderWorld!
Limited in-stock at our center or order online to ship directly to your home:
👉 https://www.youngliving.com/us/en/referral/2881564
🌸 TONIGHT: Make & Take Essential Oils
with Shannon & Karen
Come create your own Essential Oil Spritzer + Roll-On to take home!
All supplies included — no experience needed. We’ll close with a short mindful moment to connect with your creations and infuse them with intention.

TONIGHT : Friday, January 9, 2026
6:30–7:30pm
$20 (Choose “$20 Make & Take” at checkout)
📍 SoderWorld Wellness Center
✨ Pre-registration required | Limited seats
📞 630.455.5885
💻 Sign up via MINDBODY Online/APP
Your future abundance starts with what you choose now.
Come envision it with us. 💫

01/08/2026

In a time of noise, tension, and uncertainty, this is an invitation to soften.
We return to what restores: breath, body, and presence.

✨ Gentle Yoga for Regulation & Rest ✨
Join Karen LaFrano for a nurturing, body-based yoga practice designed to support nervous system regulation, deep rest, and compassionate listening—especially supportive during the winter season when slowing down is medicine.

This class emphasizes intentional pacing, supported postures, and subtle movement. Shapes are simple and spacious, allowing time for sensation, settling, and integration, prioritizing regulation over performance.

Class Focus Includes:
• Nervous system regulation (grounding, safety, balance)
• Body-based awareness & breath
• Gentle, accessible movement
• Restorative support with bolsters, blankets & blocks
• Self-compassionate practice honoring personal rhythms

Well-suited for those seeking:
• Relief from stress, fatigue, or seasonal depletion
• A slower, more nurturing yoga experience
• Support during healing or transitions
• A practice centered on rest and regulation

You’ll leave feeling more grounded, settled, and resourced, carrying steadiness into the rest of your week.

🧘 Mats & props provided | All levels welcome

🗓 Wednesday, January 14, 2026
6:30–8:00 PM
$25 Drop-In | $20 with 5-Class SoderWorld Yoga Package
📍 SoderWorld Wellness Center

Space is limited — PRE-REGISTRATION REQUIRED. NO WALK-INS.
📞 Call 630-455-5885 or sign up via MINDBODY Online

01/08/2026

As we step into 2026, there’s a quiet invitation waiting for us.

Before the pace quickens and the calendar fills, we’re asked to pause and choose how we want to feel moving forward.
This year isn’t about pushing harder or fixing yourself. It’s about returning to what truly fills you: what nourishes your body, steadies your mind, and opens your heart.

A gentle question to carry with you:
Does this fill me, or does it deplete me?

✨ Our latest newsletter explores this intention and offers grounding reflections to help you begin the year with clarity and care.

If you haven’t signed up yet, now is the perfect time to join our newsletter and stay connected to upcoming classes, offerings, seasonal reflections, and special community moments at SoderWorld.

📬 Sign up today — link in comments.

We’d love to walk into 2026 with you!

Massage • Energywork • Facials — Now Scheduling!

01/06/2026

THIS SUNDAY! SoderWorld Satsang~Community & Conversation
(2nd Sundays of the month)

Satsang is a Sanskrit term derived from two roots: sat meaning true and sangha meaning community.

Each meeting we will explore a different perspective on truth and universal consciousness. Whether you are inspired by the teachings of Buddha, Ram Dass, Christ, Alan Watts, Maya Angelou or quantum physics, join a community of other seekers and share your truth.

Inspire and be inspired by others and share space and time with other conscious souls journeying through this human experience.

Come join other truth seekers for community lead conversations on truth. No agenda, no dogma, no gurus or teachers, just friends in fellowship and curiosity.

Dates: 2nd Sunday of each month (some exceptions may occur)



Dates: 2nd Sunday of the Month:
Sunday, December 14th, 2025

January 11th, 2026

Led by Chahé Soderholm~ Raising your Consciousness

Time: 10am-11:30am

Cost: Suggested Love Donation $10-$20



All are welcome.♥

* Space is limited, PRE-REGISTRATION REQUIRED!
Call 630.455.5885 or Signup with MINDBODY Online.

www.soderworld.com

01/06/2026

✨ This Saturday Night at SoderWorld : Two Ways to Move, Connect & Express ✨

🌀 Beginner Shuffle Dance Class
Saturday, January 10th | 6:30–7:30 PM
Learn the fundamentals of Melbourne Shuffling in a fun, supportive environment. We’ll explore the Running Man, T-Step, transitions, rhythm, and flow to help you build confidence, musicality, and grounded movement.
Cost: $15
Pre-registration required | Limited spaces

💃 Dance Circle (All Styles Welcome)
Saturday, January 10th | 7:30–9:00 PM
Stay after class—or come just for the circle—for a judgment-free, all-ages dance space led by Grace & Candace. This is a welcoming community vibe focused on self-expression, joy, and connection.
Cost: Love donations appreciated

📍 Location: 16 W. 501 Nielson Ln, Willowbrook
📞 Register: 630-455-5885 or sign up via MINDBODY at www.soderworld.com

✨ Whether you’re brand new to dance or a seasoned mover, come as you are. Take a chance, move your body, and be part of something joyful. We can’t wait to see you on the dance floor. ✨

01/06/2026

COMING UP! Hallowed Bones: A Sacred Sound Immersion with Chahé Soderholm
Embark on a transcendent auditory voyage with "Hallowed Bones," the visionary project helmed by the multi-talented Chahé Chüwa, featuring an ensemble of special guest musicians. Rooted in the profound Zen Buddhist philosophy of being a 'Hollow Bone,' where the self becomes a conduit for the divine, "Hallowed Bones" transforms this concept into a sacred, musical form.
In this hallowed (holy) space, every note and rhythm is an act of reverence, creating a sanctuary where sound and spirit converge. "Hallowed Bones" offers an immersive guided sonic experience unlike any other, blending the primal power of native shamanic instruments with the expansive possibilities of modern tones and frequencies.

Experience the resonating depths of Gongs, the heartbeat rhythm of Shamanic Drums, and the soul-stirring vibrations of the Didgeridoo. Let the intertwining Voices and Toning transport you to a realm of inner peace and cosmic connection, harmonizing with healing instruments from across the globe.

"Hallowed Bones" is more than a musical project; it's a journey to the core of your being, a sacred echo resonating in the hollow of your bones, inviting you to experience the divine through the universal language of music. Join us in this unique fusion, where ancient rhythms meet contemporary sounds, and embark on a voyage that promises to nourish the soul and awaken the spirit.

Chahé Chüwa is an artist, musician, minister, breath & sound facilitator and co-founder and executive director at SoderWorld Body, Mind and Spirit Sanctuary. Chahé is a multi-instrumentalist and sound enthusiast who applies his knowledge of music production to create an immersive sonic experience both recorded and LIVE.



DATE: Sunday, January 11th, 2026
A Sacred Sound Immersion with Chahé Soderholm & Special Guest Ronald Gong

TIME: 6:30pm - 8pm

COST: $33



*SPACE IS LIMITED SO PRE-REGISTRATION REQUIRED. NO WALK INS!!
Call 630.455.5885 or Signup with MINDBODY Online

01/05/2026

Breathe Into Transformation, EVERY Tuesday at SoderWorld! ✨🌬️
Join us every Tuesday of the month for immersive breathwork experiences with Chahé Soderholm and special guests that will help you release, realign, and return to yourself.

-1st & 3rd Tuesdays: Breath & Sound with Chahé
7–9 PM | $33 drop-in / $28 with 5-class pack
Tune your inner instrument with conscious breathwork + a powerful sound journey. Let go of stress, awaken creativity, and open to the vibration of love.
Pre-registration required. Call 630.455.5885 or sign up via MindBody!

-2nd Tuesdays: Breath & Sound PLUS
6:30–9 PM | $40
A deeper dive with breath, movement, energywork, sound, essential oils & guest facilitators like Misty Soderholm. A 2.5-hour healing immersion to balance Body, Mind & Spirit.

-4th Tuesdays: Breath & Silence with Chahé & Ryan
7:30–9 PM | $20
A sacred container of breath-led stillness, silent meditation, and shared intention. Build resilience and deepen your connection to self and spirit.
Perfect for all levels – let the silence speak volumes.

All are welcome. Whether you're brand new or seasoned in the healing arts, come exactly as you are.

01/05/2026

Restorative Yoga with Sue Heineman THIS WEDNESDAY NIGHT!
Give yourself time to relax your body, mind & spirit for the winter season. Allow Sue to help you soften into a healing space and revitalize your energy. When we take time to restore ourselves, we can integrate with our spirit more easily. This gentle yoga class is for all levels of ability and all props will be provided. Dive deep into the still space while resting in restorative poses. You will leave feeling calm and renewed.

Date: Wednesday, January 7th, 2026
Time: 6:30-8pm

Cost: $25 per class drop-in, $20 per class as part of the 5 Class SoderWorld Yoga Package!

*Limited spaces are available so *PRE-REGISTRATION REQUIRED. NO WALK INS!!
Call 630.455.5885 or Signup with MINDBODY Online.
www.soderworld.com

Sue Heineman
Sue Heineman completed her training with Lotus Moon in 2022 at SoderWorld. She is 200RYT with a passion for astrology, aerial yoga in our Garden of Eden, and Restorative Yoga. Sue facilitates our monthly New Moon Ceremony that includes reflective journaling and rest!

01/05/2026

✨ This Week at SoderWorld Wellness Center ✨
January 5–11 | Body • Mind • Spirit

Monday, Jan 5
• Aerial Yoga with Cassie Clegg (Macrocosm Roots)
• Group Quantum Healing (Vaccine Injury) with Don Carter
• Qigong with Jason Martinez
• Group Healing Circle: Sound & Energywork with Misty Soderholm

Tuesday, Jan 6
• Shine Reiki & Energy Share
• Breath & Sound Journey with Chad Chahé Soderholm

Wednesday, Jan 7
• Group Quantum Healing (General Frequencies)
• Restorative Yoga with Sue Heineman

Thursday, Jan 8
• Aerial Fun with Sue
• Guided Meditation & Sound Bath with Macrocosm Roots

Friday, Jan 9
• Make & Take Essential Oils with Shannon & Karen

Saturday, Jan 10
• Crystal Grids Certification (Full Day Training)
• Group Quantum Healing (General + Mold/Lyme Focus)
• Read & Breathe Book Circle with Giddy Skim
• Beginner Shuffle Dance + Dance Circle with Grace Ludwig

Sunday, Jan 11
• Community Satsang with Chahé: The Elevated Life
• Group Quantum Healing (Anxiety/Depression + Detox)
• Hallowed Bones: A Sacred Sound Immersion with Chahé & Special Guest Ronald Gong!

Amenities Available Daily
• Salt Cave Sessions (15min/45min)
• Sunlighten Infrared Sauna
• Quantum Healing Room (Group and Private RASHA / Synchronicity Wave System)

💆‍♀️ Services with Availability This Week
• Massage Therapy
• Energy Work & Reiki
• Facial Treatments & Skincare Rituals
-Appointments are required. Book online or call the front desk to reserve your spot.

✨ Ready to join us?
✔️ Sign up online through MindBody or call us at 630-455-5885
✔️ Book ahead to save your space
✔️ Walk-ins welcome for retail & inquiries

01/05/2026

Group Healing Circle with Sound & Energywork TONIGHT! 🤍

ALL ARE WELCOME!
Do you need healing? Or are you a healer who wants to give back? We welcome you to experience the transformative power of a group healing circle! A healing circle is a gathering of like-minded individuals who come together to participate in healing or energy work. Healing power is created from our shared intention to give and to receive in an authentic, heart centered way. Within this circle, we are reminded, "All healing is self-healing" and to heal another, is to also heal the self. The United Healing Community serves as a catalyst to awaken your inner healing abilities and to empower you on your path to your greatest self!

What to expect in the Healing Circle: Participants will be comfortably sitting or laying down (depending on space) in the middle of the room and will be given the opportunity to briefly share any personal requests for healing or they may ask for healing of another person or situation. You may bring a picture or item to represent for someone. The Facilitator will start the circle with a smudge offering for cleansing and will guide the group in a brief grounding meditation. The healers will then individually travel one at a time within the circle offering their healing blessings to you while a sound healing journey will be performed at the same time.

DATE: 1st Mondays of the month

Time: 7-8:15pm

LOVE DONATIONS APPRECIATED ($10-$20)
ALL HEALERS ARE WELCOME! *Healers, if you would like to volunteer your healing services in our Group Healing Circles, please e-mail mail@soderworldwellness.com
PRE-REGISTRATION REQUIRED, Limited Space available. NO Walk Ins!
Call 630.455.5885 or signup with MINDBODY Online

01/04/2026

Make & Take Essential Oils with Shannon & Karen
Come have fun creating your very own Essential Oil Spritzer and Roll-On Bottle to take home!
All supplies are provided, and no experience is needed.
Once your bottles are ready, we’ll guide you through a short, mindful moment to experience your creations more deeply—helping you connect with them personally and infuse them with intention and positive energy.

Want to spread the love? We’ll also have Grab & Go Gift Bundles available — Gift wrapped & ready to go.
Perfect gifts for; teachers, friends, neighbors, or a thoughtful self-care gift. (Cash & Carry only).

A fun, hands-on way to create something meaningful—for yourself and for others!

Dates:
- Friday, January 9th, 2026 (Envision)

-Friday, February 27th, 2026 (Skin/Body Oil)

-Friday, March 13th, 2026 (Sniffers)

Time: 6:30-7:30pm

Cost: $20 (Please choose: $20 Make & Take) at checkout)

*Additional Grab & Go purchases available~
Cash & Carry only, while supplies last on day of class!

Pre-registration required so we have enough supplies. Limited seats available.

Call 630.455.5885 to reserve your space or signup with MINDBODY Online at www.soderworld.com