VPK Nutrition

This page is about integrating principles of Ayurveda and evidence based modern medicine nutrition c She is also Certified Yoga teacher.

Pushpa is a Registered Licensed Dietitian and Ayurvedic health educator pursuing Ayurvedic nutrition consultant course. Currently practicing as a Registered Dietitian in Willowbrook, IL.

12/31/2025

Grateful to share that our Ayurveda & Yoga Kindle book is here! 🙏🏻
If you’re entering the New Year seeking balance, healing, and gentle guidance for body, mind, and spirit, this is for you.

What this book gives you:
✅ Introduction and principles of Ayurveda
✅ Understanding your unique body constitution and imbalance
✅ Using food as medicine
✅ Incorporating spices in your diet
✅ Lifestyle management for activity, stress and sleep
✅ Digestive health
✅ A special chapter on understanding relationships the Ayurvedic way!
✅ Ashtanga Yoga and practice for your type
✅ Some Ayurvedic recipes for better health and much more…

🌿 Download today and begin your holistic wellness journey with intention and care. 💫
Scan the QR code to take you to the Amazon page.

12/24/2025

🔥Youtube video just posted today!!🔥

✨ New Video Highlights ✨
• My personal journey and how this YouTube channel was born
• The vision and direction for 2026
• 5 practical tips to carry into the New Year for health, healing, and lifelong wellness 🌿

🎄 Happy Holidays! 🎉💚

🌟 Join Us in February 2026!
• 21-Day Ayurvedic Kickstart
• Build healthy habits
• Deepen your commitment to self-care
• Support your lifelong wellness journey

👉 Details & Registration: https://shorturl.at/uPlcX

MindBodySpirit NewYearWellness

12/23/2025

Happy Holidays to all!!🎉💚
Join us for our 21 day Ayurvedic Kickstart in Feb 2026 and take charge of your health.
Details and Registration: https://shorturl.at/uPlcX

11/30/2025

🔥🔥Thanksgiving special offer!! ENDS TODAY!!🔥🔥

Fill Your Thanksgiving with Gratitude, Health & Ayurveda 💚 🙏
It would make a great gift for a loved one or friend as well. Scan QR code and check out the details.

In the spirit of gratitude, We are excited to offer two completely virtual, self-paced Ayurveda wellness programs supporting both Health care professionals and the community in embracing holistic wellness:

1️⃣ A primer on Ayurvedic Nutrition: Boot Camp (for Registered Dietitians, & Healthcare Providers):
Practical, evidence-informed Ayurvedic nutrition training perfect for enhancing your clinical practice.

2️⃣ 21-Day Ayurvedic Routine (for the General Public)
A simple, guided program to improve energy, digestion, sleep, and stress ideal for anyone ready to reset and nurture themselves.

From Nov 22–30, enjoy exclusive Thanksgiving pricing on both programs.
👉 Check them out & Bring Wellness Into Your Practice and Home
https://rdnveda.thinkific.com/

Wishing you a nourishing, balanced, and gratitude-filled season. 🍁✨.
Grateful for the opportunity to support your journey in bringing Ayurveda to your life, home, and community.
🍁✨

❤️

11/27/2025

Happy Thanksgiving to everyone! 🍁
Just posted new episode on YouTube today.

Holiday Stress: 2 practices for peace of joy!!
https://youtu.be/7vU7HpDYUIw?si=3KSH6nv7Mt8GJxDW

🍁 Statistics show that stress increases during the holidays.
✅ Learn 2 practices that can help improve your coping mechanism supported by research.
🍁 Welcome the holiday season with a calm mind and inner joy!!
🙏🏻 My gratitude to all my subscribers and feedback that has helped me post videos that are useful to many. Please like, share and comment!

11/24/2025

🔥Thanksgiving special offer!! 🔥

Fill Your Thanksgiving with Gratitude, Health & Ayurveda 💚 🙏
It would make a great gift for a loved one or friend as well. Scan QR code and check out the details.

In the spirit of gratitude, We are excited to offer two completely virtual, self-paced Ayurveda wellness programs supporting both Health care professionals and the community in embracing holistic wellness:

1️⃣ A primer on Ayurvedic Nutrition: Boot Camp (for Registered Dietitians, & Healthcare Providers):
Practical, evidence-informed Ayurvedic nutrition training perfect for enhancing your clinical practice.

2️⃣ 21-Day Ayurvedic Routine (for the General Public)
A simple, guided program to improve energy, digestion, sleep, and stress ideal for anyone ready to reset and nurture themselves.

From Nov 22–30, enjoy exclusive Thanksgiving pricing on both programs.
👉 Check them out & Bring Wellness Into Your Practice and Home
https://rdnveda.thinkific.com/

Wishing you a nourishing, balanced, and gratitude-filled season. 🍁✨.
Grateful for the opportunity to support your journey in bringing Ayurveda to your life, home, and community.
🍁✨

❤️

10/09/2025

Just posted a new episode on my channel vpknutrition | Holistic Wellness: Modern & Vedic🌿
Anger to Peace 🌿 | Modern Science & Ancient Wisdom for Inner Healing
https://youtu.be/U0FOBc_HmjQ?si=szFmOV5gOVbspqQV

✅ Chronic anger can lead to many physical ailments including inflammation and reducing immunity.
✅ Mentally we lose our peace and balance.
✅ Learn an integrative approach to evolve from anger to a calm attitude.
✅ Tips and tools from Ayurveda, Yoga and Modern wisdom.

🙏🏻 Thanks to my viewers. Please like, share, comment and subscribe if you like this video.

❤️

10/08/2025

Spicy Tofu scramble - Plant based High protein, high fiber with low carb tortilla or bread. My breakfast yesterday.
Recipe in my website: https://www.vpknutrition.com/single-post/plant-based-tofu-scramble-high-protein-recipe

✅ Plant based protein and you don’t miss the egg
✅ Veggies add fiber
✅ Spices to help with digestion
✅ Paired it with a high fiber low carb tortilla or bread
✅ All six tastes: salty, sour (tomatoes), sweet (bread or tortilla), pungent spices and peppers, bitter (peppers can add spinach), astringent (navy beans)
😋 Tasty, satisfying and filling

Check out the recipe on my website: www.vpknutrition.com under blogs.

09/26/2025

Just posted Youtube episode: Don’t lose your peace - 4 Yogic keys to relationship harmony! Based on the Yoga Sutras of Patanjali.

https://youtu.be/VjlPI9hiPiw?si=XILJ_zqtlm929s_n

I haven’t posted in a long time but I thought I would post a quick video to share some ideas that I thought are very useful in today’s world of constant stress.
Most people face stress in some area or the other but that seeps into our relationships and Yoga sutras give us a great tool to navigate relationships with the proper attitude so we don’t lose our peace of mind.
The goal of Yoga is connecting with our inner bliss while living the world.
✅ Learn the one yoga sutra that gives the answers for right attitude towards all the people we deal with.
✅ Use these keys in your daily life to see if it helps alleviate some of that stress
✅ Practice daily to see results
✅ Awareness is the key and once we train ourselves it will become second nature.
🙏🏻 Thanks to all my subscribers. If you haven’t already please do subscribe and check out other videos.
🙏🏻 Please like, comment and share if you find it useful.

❤️

09/19/2025

Blog post on Gut microbiome posted today. Based on my video on YouTube.
https://www.vpknutrition.com/single-post/understanding-the-gut-microbiome-and-its-connection-to-ayurvedic-wisdom

08/15/2025

Healthy South Indian Recipe:
Traditional South Indian dish called Adai (Thick lentil pancakes).

Adai is a very healthy dish made with a mix of lentils soaked and ground into a batter and then cooked on the pan. It is packed with fiber and protein. In this recipe I added some veggies to make it even healthier.

🧾Recipe:
Ingredients
1/2 cup of Toor dal (pigeon peas)
1/2 cup channa dal (yellow split peas)
3/4 cup moong dal
1/4 cup urad dal (black gram lentils)
1/2 cup of raw rice (for crispyness)

Soak all of them for a couple of hours and then grind them coarsly. Add salt, asafoetida (hing), and curry leaves.

These can be made into thin pancakes by grinding finely with a little more water.

🌿For this recipe take desired amount of batter and add chopped veggies and follow the video.
I used onions, red peppers, cucumbers (sub zucchini if you like), green chillies.
Shredded carrots can be added as well.
Turmeric powder, chilli powder. ginger.
Roasted peanuts or cashews can be added as well.

Nutrition:
✅ High in fiber
✅ High in protein
✅ Ayurvedic healthy - All six tastes: sweet from rice, astringent lentils, salt, sour from the yogurt dip and pickle, bitter from peppers, spinach and pungent spices.
✅ Filling and satisfying and can be eaten for any meal or as a snack. Only portion will vary.

😋Thick adai (traditionally) is also called Thavala adai which is a slight variation where the lentils are soaked, dried, powdered coarsely and then mixed with sour yogurt and then made it in the pan as shown.

08/06/2025

Discover the Secrets of Ayurveda for a Healthier, Happier You ✨

Our Ayurvedic Mini E-Course ‘21 Day Ayurvedic Routine: A Path to health and healing’ offers simple routines that make a BIG impact. You’ll learn how to:

✅ Boost energy
✅ Improve digestion
✅ Reduce stress naturally

No complicated plans just timeless Ayurvedic wisdom you can easily follow. Perfect for beginners!

🌿 It’s your time to reset and renew.

👉 Enroll today and begin your journey!
https://rdnveda.thinkific.com/courses/21DayAyurroutine

Address

Willowbrook, IL
60527

Website

http://www.vpknutrition.com/

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