VPK Nutrition

This page is about integrating principles of Ayurveda and evidence based modern medicine nutrition c She is also Certified Yoga teacher.

Pushpa is a Registered Licensed Dietitian and Ayurvedic health educator pursuing Ayurvedic nutrition consultant course. Currently practicing as a Registered Dietitian in Willowbrook, IL.

04/14/2026

04/09/2026

Relationship stress can affect more than the mind. It can impact health too.

In my latest video, I talk about:
• how relationships change with aging
• why emotional distance and stress develop
• the Ayurvedic view of Vata in this stage of life
• practical tips for reconnection and better health

Watch here: https://youtu.be/AvmXPUg-hFw

Would love to hear your thoughts. Please share with someone who may benefit. 🌿

EmotionalHealth Vata HolisticHealth

03/25/2026

Just posted YouTube video: After 50… everything changes: Challenges and Joys
https://youtu.be/2kI8bHc-rhY?si=KhDDCjmDy0zlgKTm

Life after 50 is not just about aging… it’s about awakening.

Challenges and changes are real—
but so is the opportunity for inner peace and growth.

Sharing reflections + simple practices
to navigate this stage with awareness 🌿

🎥 Full video on YouTube (link in bio) LifeAfter50
MindBodySpirit EmotionalWellbeing HolisticHealth ConsciousLiving
InnerPeace MidlifeTransformation SelfAwareness AgingGracefully

03/24/2026

150 videos… over 5 years. 🙏🏻

What started as sharing Ayurveda basics
slowly evolved into something deeper—

Integrating nutrition, yoga, lifestyle,
and understanding the role of mind and emotions in health.

One thing became clear…
Healing is not just physical.

If this way of looking at health resonates,
you’re welcome to walk this journey with me 🌿

🔗 Subscribe to my YouTube channel: (link in bio)
https://youtube.com/-integrativehealth

HealthyLivingJourney
YogaForLife
NutritionWisdom
InnerBalance
WomenWellness
VPKNutrition
HealingFromWithin

03/17/2026

🌿 Calling All Registered Dietitians & Health Care Professionals!

Join our virtual course “Ayurvedic Nutrition: A Course for Registered Dietitians, Nutritionists & Healthcare Professionals.” Learn practical Ayurvedic nutrition principles from the comfort of your home.

🎥 Bonus: Pre-recorded Ayurvedic Cooking Workshop included.

📅 Starts April 2
💻 Live • Fully Virtual
✨ Early Bird Pricing Available

✔️ Deepen your understanding of Ayurveda, food & nutrition
✔️ Gain practical tools you can apply in your practice

Watch the info session: https://youtu.be/3GZjMlwCHCs
Register here: https://mailchi.mp/3022742a79ed/primeronayurveda2026

Ayurveda NutritionCourse

02/27/2026

In my latest YouTube video, “What I Really Learned — From My Panchakarma Journey,” I share:

• The Life lessons from the retreat based on my own reflections
• The inner sequence of healing — from clearing toxins to revealing joy
• And a simple practice you can try this week

This isn’t a spa review.
It’s a reflection on peace, clarity, and uncovering the heart of gold that already exists within us.

If you feel called to reset — physically or mentally — this may resonate.

Watch here:
🔗 https://youtu.be/6sNkb2kDpBA?si=8tGsI5gwZKEqpgEZ

02/20/2026

Join us on March 5, 2026 for a FREE information session about our upcoming E-Course:

Primer on Ayurvedic Nutrition for Dietitians & Healthcare Professionals
(Course begins April 2026)

This session will cover:

• What is included in the course curriculum
• Schedule and format
• Pricing and enrollment details
• Who the course is designed for
• Live Q&A to answer your questions

This is an informational session for those considering enrollment in the full course.

Free registration required. Link in the following FB event page.
https://facebook.com/events/s/a-primer-on-ayurvedic-nutritio/1258959123091836/?

01/21/2026

High-protein diets are trending… but are they right for your body?

The new inverted food pyramid promotes more protein and fats — but Ayurveda reminds us that digestion and body type come first.

In my new YouTube video, I explain the old vs new food pyramid and share protein tips for Vata, Pitta, and Kapha from an integrative nutrition perspective.

👉 Watch now on YouTube (link in bio)
https://youtu.be/0Mu3ILd-HO8?si=Tnfdg4yUQAI_a_IM

01/19/2026

🌿 21-Day Ayurveda Kickstart 🌿 - Starting Feb 13, 2026!! Register today!

What could 21 days of Ayurveda-inspired self-care do for you? 🌿
💫 Boost energy
💫 Improve digestion
💫 Calm your mind
💫 Balance your doshas

Starts Feb 13th — join our 21-Day Ayurveda Kickstart and start your transformation today!

📩 Click the link to secure your spot. https://shorturl.at/uPlcX
Early Bird special until Jan 31, 2026. Join with a friend or partner and save even more!!

Hashtags:
AyurvedaLifestyle

01/01/2026

🔥Resolutions for real transformation. 🌹

YouTube video posted for New Year https://youtu.be/I_B1VG8Z3E8?si=ECgnpL8x_EeauO4t

In my latest video, I explore:
🌿 Why resolutions often fail
🌿 How inner peace, gratitude, and joy guide lasting transformation
🌿 Simple steps to start your year from the heart, not from pressure

This year, let’s move beyond forcing change…
and begin living from stillness, alignment, and inner joy.

Watch the full video on YouTube → [link]

12/31/2025

Grateful to share that our Ayurveda & Yoga Kindle book is here! 🙏🏻
If you’re entering the New Year seeking balance, healing, and gentle guidance for body, mind, and spirit, this is for you.

What this book gives you:
✅ Introduction and principles of Ayurveda
✅ Understanding your unique body constitution and imbalance
✅ Using food as medicine
✅ Incorporating spices in your diet
✅ Lifestyle management for activity, stress and sleep
✅ Digestive health
✅ A special chapter on understanding relationships the Ayurvedic way!
✅ Ashtanga Yoga and practice for your type
✅ Some Ayurvedic recipes for better health and much more…

🌿 Download today and begin your holistic wellness journey with intention and care. 💫
Scan the QR code to take you to the Amazon page.

12/24/2025

🔥Youtube video just posted today!!🔥

✨ New Video Highlights ✨
• My personal journey and how this YouTube channel was born
• The vision and direction for 2026
• 5 practical tips to carry into the New Year for health, healing, and lifelong wellness 🌿

🎄 Happy Holidays! 🎉💚

🌟 Join Us in February 2026!
• 21-Day Ayurvedic Kickstart
• Build healthy habits
• Deepen your commitment to self-care
• Support your lifelong wellness journey

👉 Details & Registration: https://shorturl.at/uPlcX

MindBodySpirit NewYearWellness

Address

Willowbrook, IL
60527

Website

http://www.vpknutrition.com/

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