11/14/2025
It’s that busy time of year. Even though we’re busy, we must continue to take care of ourselves by rolling out our mats and practicing. Self-care is important anytime of the year.
Regular schedule for next week
All classes are for beginners to advanced all ages
Drop in $20
Monthly unlimited $120

Monday Nov 17th
Mobility and Myofascial Release Theme Shoulders 4:15-5:15pm
Restorative Theme Restoring our Immune System 5:30-6:30pm
Tuesday Nov 18th
Mobility and Myofascial Release Theme Shoulders 4:30-6:30pm
Wednesday Nov 19th
Hatha Theme whole body gentle practice
9-10am
Look for upcoming changes to the schedule for Dec.
Look forward to seeing you all on the mat! 🧘♀️🩷😁