ACTIVate Nutrition and Fitness

11/06/2025

These photos are 1yr apart to the day. This is what dialing in your nutrition consistently looks like! I even had fried cheesecake for lunch! Let us help you figure it out!

10/11/2024

Happy Flex Friyay fam! What are your plans for the weekend?

09/24/2024

Zoom call tonight at 7pm (central) I’ll post the zoom ID soon.. same as usual..

08/30/2024

Happy Labor Day weekend yall! Question… Would anyone be available during the day Monday the 2nd, for our zoom meeting? We’ve all had a tough week mentally! We’d like to discuss tools for success! Let me know!

08/08/2024

And Dad was on the other side weedeating. For me and my house, we will move more!

06/18/2024

It’s transformation Tuesday! Let’s hear those wins? No matter what it relates to. Mindset, habits, fitness or nutrition. I’m curious.. Where are y’all at?

05/06/2024

Good morning! It’s Mindset Monday!

03/13/2024

02/19/2024

Protein is critical for the body.. below are some cheat sheets to plan better meals

02/19/2024

Let’s talk fiber for a minute. Most of the foods we consume today, do not have fiber in them. When we think fiber, we think, oh it helps you p**p. While this is true, digestion of food, is the key. Fiber helps push waste through your system. Without it, bacteria backs up in your intestines. Causing gut health issues etc. make sure you are paying attention to your fiber intake. Most of us are lacking..