The Reform Method

The Reform Method Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Reform Method, Health & Wellness Website, 332 Ridge Road, Wilmette, IL.
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Perimenopause isn’t a pause — it’s a shift.———At the reform method, we believe in understanding your body through every ...
04/23/2026

Perimenopause isn’t a pause — it’s a shift.
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At the reform method, we believe in understanding your body through every phase, not working against it.
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Join us for an evening focused on pelvic floor strength, hormone health, and whole-body support during perimenopause. This conversation blends physical therapy, movement, and science-backed insight to help you feel stronger, more informed, and more connected to your body.
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Led by Dr. Meg Moore, Dr. Rachel Nesburg, Dr. Faris Murad, and Dr. Erin Corrado, this is a space to ask questions, build awareness, and walk away with practical tools you can actually use.
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✨ Thursday, May 14th | 6PM
📍 the reform method – Evanston
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Your evening includes:
• 20-minute mat Pilates class
• Expert-led discussion on navigating pelvic floor health and strength and hormonal balance through perimenopause
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Because feeling strong, supported, and informed shouldn’t be optional.
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Spots are limited.
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04/23/2026

Life moves fast. Don’t forget to slow down 👌
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✨Strength Training + Mobility with our very own Dr. Shannon Zernitz✨——-Led by a Doctor of Physical Therapy + Certified P...
04/16/2026

✨Strength Training + Mobility with our very own Dr. Shannon Zernitz✨
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Led by a Doctor of Physical Therapy + Certified Pilates Instructor, this session blends progressive strength training with Pilates-based mobility for a truly comprehensive, movement-first experience 💚
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You’ll:
• Build strength with intention
• Improve mobility through a Pilates-informed lens
• Feel more connected, supported, and efficient in your movement
• Learn how to structure workouts that translate to real life
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Expect a thoughtful, PT-driven approach that prioritizes performance, injury prevention, and precision—rooted in the reform method approach.
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🗓 Monday, April 27th
⏰ 2PM
📍 the reform method – Wilmette
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Spots are limited—don’t miss it + head to your Momence app to book!
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✨3 YEARS OF TRM WILMETTE✨———We’re turning THREE this Friday and celebrating all day long 🤍———From our first class, to th...
04/14/2026

✨3 YEARS OF TRM WILMETTE✨
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We’re turning THREE this Friday and celebrating all day long 🤍
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From our first class, to the launch of our teacher training program, our expansions to to now, this community has been everything — strong, supportive, and rooted in intention. We’re so grateful for every client, instructor, and moment that’s shaped what TRM is today.
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🎉 Only a few spots left in classes — don’t miss your chance to celebrate with us
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☕️ Special pop-up with serving TRM lattes + matchas
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Come move, sip, and celebrate with us — we can’t wait to see you there 🤍
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04/14/2026

Love getting to workshop with some of the team 💚
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At TRM, continued education is never a one-time thing—it’s built into who we are. We are constantly working alongside one another to refine, evolve + elevate the experience in every class.
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We value input from everyone on our team, because the best teaching comes from collaboration. These sessions are where we workshop cues, modifications, practice instructing one another, and streamline our classes so they feel cohesive, intentional + truly meaningful for you.
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✨Always learning. Always improving. Always for you ✨
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Catch us having some fun here while we are at it :)

✨Meet Julie! ✨———With a background as a personal trainer + group fitness instructor, Julie brings a functional, strength...
04/06/2026

✨Meet Julie! ✨
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With a background as a personal trainer + group fitness instructor, Julie brings a functional, strength-driven approach to her teaching—rooted in intentional movement and real-life application
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She has completed her in-person training hours through the reform method Teacher Training Program and is currently advancing toward her 350-hour Mat + Reformer certification. Her continued education reflects a deep commitment to mastering anatomy, biomechanics, breathwork, and the art of intentional, precise cueing—hallmarks of the reform method’s elevated + clinically-informed approach to Pilates instruction.
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Julie’s sessions are both dynamic and supportive, meeting clients exactly where they are while thoughtfully challenging them to build strength, stability, and confidence. She pairs individualized progressions with a motivating, welcoming environment—helping clients feel not only stronger in the studio, but more capable and resilient in their everyday lives.
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She is thrilled to be part of the reform method community, where education, intention, and elevated movement come together. Julie is passionate about helping clients reach their personal best while feeling empowered, strong, and deeply connected to their bodies.
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A proud Evanston resident and mom of two, Julie understands the realities of balancing a full life with personal wellness goals. Prior to her career in fitness, she worked in marketing and social media, and she continues to enjoy creative projects alongside her work in movement and training.
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Find Julie at the reform method Evanston on Fridays at 6:30am!!!!!!

✨Meet Renee Cohen✨———Renee is currently completing her 350-hour Mat + Reformer certification through the reform method T...
04/03/2026

✨Meet Renee Cohen✨
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Renee is currently completing her 350-hour Mat + Reformer certification through the reform method Teacher Training Program right here on the North Shore. After successfully completing her in-person training, she is now advancing through her practice teaching + observation hours, refining her eye for movement and deepening her clinical understanding.
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Rooted in the reform method’s approach, Renee’s training is grounded in anatomy, movement science, and a deeply intentional, evidence-based framework. With a strong emphasis on proper form, seamless flow, and breathwork, she is developing the ability to not only lead an effective class, but to truly understand the “why” behind each movement—prioritizing alignment, control, and injury-preventative strategies in every session.
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In addition to her training at the reform method, Renee is a certified Barre instructor and 200-hour Registered Yoga Teacher. Her diverse background allows her to bring a well-rounded, thoughtful perspective to her teaching, creating classes that feel both challenging and accessible.
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With a passion for movement that began in college, Renee has spent years teaching group fitness and is known for fostering a supportive, welcoming environment where clients can build strength, confidence, and body awareness.
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Outside of the studio, Renee is a wife and mom to two teenage boys. When she’s not teaching or practicing, you can find her cooking, enjoying live music, cheering on her boys at baseball games, or spending time with family and friends.
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She’ll be instructing her first community class at Wilmette this weekend 4/4!!!! Don’t miss it 💚
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The Tower at TRM.———A new way to experience our method.———We’ve brought together Tower, Chair work, and mat into one coh...
03/29/2026

The Tower at TRM.
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A new way to experience our method.
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We’ve brought together Tower, Chair work, and mat into one cohesive class—expanding how we train, cue + challenge the body.
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Because Pilates is a method—you’ll recognize familiar exercises, but each apparatus changes the demand, the feedback, + how your body responds.
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Now offered as Tower 3 (our trio experience) + Tower 6 (small-group), so you can choose the level of personalization that works for you.
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Think: support + resistance, strength + control, mobility + precision—all working together.
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Something new. Still deeply rooted in breath, concentration, control, precision + flow
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332 Ridge Road
Wilmette, IL
60091

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