Histamine Health Coach

04/01/2026

I remember how exhausting it was to keep trying to eat the “right” things and still end up feeling sick.

When my histamine bucket was full, even foods that were usually fine could feel off-limits. That’s what made it so confusing. It wasn’t always about the food itself. Sometimes it was about how much my body was already carrying.

That was a big shift for me.

It turns out it wasn’t about more restriction. It was about lowering the load in the right way so my body could settle.

That’s why I created my Low-Histamine Diet Starter Plan.

It’s a simple place to begin if you’re tired of guessing what to eat and just want to start feeling “normal” again.

Comment CONNECT and I’ll send you the link.

03/20/2026

Ever feel like one rough night makes everything feel louder?

Your brain is foggy, your body feels off, and suddenly even your face looks tired.

That’s why beauty sleep isn’t just cute language. It matters.

And when histamine is already in the mix, poor sleep can make you feel extra sensitive… very Princess and the Pea.

Reply BEAUTY and I’ll help you bring back your glow.

03/19/2026

If every reaction becomes “an allergy,” the food fear spiral gets worse.

Podcast Episode 31 - Not Every Symptom Means You Have a Food Allergy explains IgE allergies vs histamine intolerance plus how to talk to restaurants without panic. Listen, then share: have you ever used “allergy” to be taken seriously?

Welcome to Histamine Health Coach, the podcast for women ready to take control of their histamine intolerance, calm unpredictable symptoms, and feel like themselves again—without fear, overwhelm, or extreme restrictions.I’m Teresa, a Functional Me...

03/16/2026

Joint pain is one of those things many women accept as part of aging.

So we adapt...
KT tape.
ACE bandages.
Pain relievers.
Heating pads.
Trying to sleep in just the right position.

But common doesn’t always mean normal.

Sometimes those aches and pains are a sign that inflammation in the body is higher than it should be.

And for many women, mast cells and histamine can play a role in that inflammation.

If joint pain feels like part of everyday life,
comment NORMAL and I’ll help you find relief.

03/09/2026

When histamine symptoms start showing up everywhere, the instinct is often to remove another food.

And then another.

Soon the list of “safe foods” gets smaller and smaller.

But if everything seems to cause symptoms, it may be worth asking a different question.
Is it the food…
or the nervous system carrying too much load?

Mast cells don’t just respond to food.
They respond to stress too.
Deadlines.
Family schedules.
Poor sleep.
Constant vigilance around food.

Sometimes the work isn’t removing more foods.

Sometimes the work is settling the system first.

DM me "SETTLE" and I’ll show you how.

02/08/2026

Sometimes managing your health gets mistaken for being “high maintenance.”

02/01/2026

Onions are one of those foods that seem simple… until they aren’t.

Raw vs. cooked.
Fresh vs. dried.
Soup made at home vs. broth from a cube.

If you’ve ever wondered why onions feel fine one way and not another, I just published a new Can I Eat… blog that walks through what’s really going on — without turning onions into something to fear.

This post is about context, preparation, and understanding patterns instead of labeling foods as “good” or “bad.”

Onions are everywhere.

01/24/2026

Sourdough gets a lot of credit for being good for the gut — and sometimes, that’s true.
But when histamine intolerance or mast cell issues are part of the picture, the story can be more nuanced.

I just published a new Can I Eat… blog that looks at sourdough through a histamine-aware lens — from fermentation and starter age to store-bought vs homemade, flatbreads, pizza dough, and even freezing.

No rules.
No fear.
Just context, chemistry, and why the same food can feel supportive one day and unpredictable the next.

As I write this, there’s a sourdough starter on my counter. I fed it this morning.

01/19/2026

01/13/2026

2025 Podcast Summary

01/12/2026

How food is cooked can matter just as much as what’s on the plate — especially when histamine symptoms feel unpredictable.
In this week’s Histamine Health Coach episode, I’m unpacking how cooking methods, heat, and timing influence inflammation, oxidative stress, and histamine load — and why small shifts (not restriction) can help meals feel calmer again.

If you’ve ever wondered why the same food feels fine one day and off the next, this conversation may bring some clarity.

What if the real trigger isn’t the food on your plate, but the way it’s cooked? We dig into the hidden link between high-heat browning, advanced glycation end products (AGEs), oxidative stress, and the histamine symptoms that make your day feel un...

12/30/2025

If your body has been asking for a pause, this may be what it’s been waiting for.

The Chicago Lakefront Reset is a private, one-woman weekend designed to help you step out of constant reactivity and into a steadier, calmer rhythm—without pressure, fixing, or performing wellness.

This isn’t about doing more.
It’s about creating space for your nervous system to settle.
I’m holding space for four women in June.

You can learn more here:

A private, one-on-one Chicago lakefront weekend designed for rest, clarity, and nervous system calm. One client at a time. No schedules. No pressure.