Histamine Health Coach

12/30/2025

If your body has been asking for a pause, this may be what it’s been waiting for.

The Chicago Lakefront Reset is a private, one-woman weekend designed to help you step out of constant reactivity and into a steadier, calmer rhythm—without pressure, fixing, or performing wellness.

This isn’t about doing more.
It’s about creating space for your nervous system to settle.
I’m holding space for four women in June.

You can learn more here:

A private, one-on-one Chicago lakefront weekend designed for rest, clarity, and nervous system calm. One client at a time. No schedules. No pressure.

12/30/2025

This closes tomorrow.

The Chicago Lakefront Reset isn’t a retreat packed with activities or a program to “fix” anything.

It’s a private, one-woman-at-a-time weekend by the lake —
created for women whose systems have been carrying a lot and need space to finally settle.

No groups.
No pressure.
No schedule to keep up with.

Just intentional space, lakefront calm, and personalized support woven naturally throughout the weekend.

I’m holding space for just four women in June.

You can read the full details here:
👉 https://histaminecoach.com/chicagoreset/

Booking closes Tuesday, December 30 at 11:59 PM CT.

A private, one-on-one Chicago lakefront weekend designed for rest, clarity, and nervous system calm. One client at a time. No schedules. No pressure.

12/28/2025

Being heard changes things.

The Chicago Lakefront Reset is a private, one-on-one weekend designed for women who feel overstimulated, worn down, or ready for something quieter.

No schedules.
No group dynamics.
No pressure to “fix” anything.

Just space to slow down, reflect, and feel supported — in a calm Chicago lakefront setting.

There are four private weekends in June 2026, with booking open through December 30.

Learn more here:
👉

A private, one-on-one Chicago lakefront weekend designed for rest, clarity, and nervous system calm. One client at a time. No schedules. No pressure.

12/27/2025

The holidays may be coming to a close — but sweet potatoes aren’t just for casseroles and pie. 🍠

For many women with histamine intolerance, sweet potatoes can be a grounding, low-histamine staple…
when they’re prepared and paired thoughtfully.

How you cook them
What you add to them
How long they sit in the fridge
What else is on your plate
All of that matters.

In this week’s blog, I break down:
✔️ Whether sweet potatoes are truly low histamine
✔️ Why fries and complex dishes can backfire
✔️ Cooking methods that tend to feel calmer
✔️ How pairing with protein can make a difference

If you’re looking to simplify your low-histamine routine — without giving up foods you enjoy — this one’s worth a read.

Sweet potatoes are one of those foods many women with histamine intolerance naturally gravitate toward. They’re comforting, filling, and feel far less reactive than many other carbohydrates.

12/27/2025

I’ve been working on something quieter than my usual offerings.
A private, one-on-one weekend on the Chicago lakefront — designed for rest, clarity, and nervous system calm.

It’s not a group retreat.
No schedules.
Just space to reset.

You can read more here:

A private, one-on-one Chicago lakefront weekend designed for rest, clarity, and nervous system calm. One client at a time. No schedules. No pressure.

12/24/2025

I just hit 2,500 downloads on my podcast this morning. Not much for some, but huge for me. 🎉

Episode 25 (another milestone) dropped this morning. Please listen when you have a moment.

Thank you so much for your support this past year. 🎄

When your body feels unpredictable and the answers don’t come fast enough, where do you place your trust? Teresa invites you into a quieter lane of healing—one that starts with belief, connection, and the gentle rituals that help the nervous syste...

12/11/2025

12/08/2025

Morning symptoms hit differently when they arrive before you’re even fully awake.

Comment CLEAR and I’ll show you what helps.

12/04/2025

Traveling with histamine intolerance brings a different kind of reality.

Comment TRAVEL and I’ll show you what helps.

12/03/2025

Living with histamine intolerance and MCAS has shaped the last 30+ years of my life. The symptoms are one part of the story… but the fear, the uncertainty, and the constant overthinking can take an even bigger toll.

These are the lessons that carried me through the hardest seasons — and the reminders I share with the women I coach today.

If this resonates, I share weekly insights and support on my website.

✨ You can subscribe here: https://histaminehealthcoach.com

Here’s to feeling seen, supported, and a little less alone. 💛

12/01/2025

Being the “rare case” isn’t something you ever prepare for.
Comment DIFFERENT and I’ll show you what helps.