Histamine Health Coach

12/28/2025

Being heard changes things.

The Chicago Lakefront Reset is a private, one-on-one weekend designed for women who feel overstimulated, worn down, or ready for something quieter.

No schedules.
No group dynamics.
No pressure to “fix” anything.

Just space to slow down, reflect, and feel supported — in a calm Chicago lakefront setting.

There are four private weekends in June 2026, with booking open through December 30.

Learn more here:
👉

A private, one-on-one Chicago lakefront weekend designed for rest, clarity, and nervous system calm. One client at a time. No schedules. No pressure.

12/27/2025

The holidays may be coming to a close — but sweet potatoes aren’t just for casseroles and pie. 🍠

For many women with histamine intolerance, sweet potatoes can be a grounding, low-histamine staple…
when they’re prepared and paired thoughtfully.

How you cook them
What you add to them
How long they sit in the fridge
What else is on your plate
All of that matters.

In this week’s blog, I break down:
✔️ Whether sweet potatoes are truly low histamine
✔️ Why fries and complex dishes can backfire
✔️ Cooking methods that tend to feel calmer
✔️ How pairing with protein can make a difference

If you’re looking to simplify your low-histamine routine — without giving up foods you enjoy — this one’s worth a read.

Sweet potatoes are one of those foods many women with histamine intolerance naturally gravitate toward. They’re comforting, filling, and feel far less reactive than many other carbohydrates.

12/27/2025

I’ve been working on something quieter than my usual offerings.
A private, one-on-one weekend on the Chicago lakefront — designed for rest, clarity, and nervous system calm.

It’s not a group retreat.
No schedules.
Just space to reset.

You can read more here:

A private, one-on-one Chicago lakefront weekend designed for rest, clarity, and nervous system calm. One client at a time. No schedules. No pressure.

12/24/2025

I just hit 2,500 downloads on my podcast this morning. Not much for some, but huge for me. 🎉

Episode 25 (another milestone) dropped this morning. Please listen when you have a moment.

Thank you so much for your support this past year. 🎄

When your body feels unpredictable and the answers don’t come fast enough, where do you place your trust? Teresa invites you into a quieter lane of healing—one that starts with belief, connection, and the gentle rituals that help the nervous syste...

12/11/2025

12/08/2025

Morning symptoms hit differently when they arrive before you’re even fully awake.

Comment CLEAR and I’ll show you what helps.

12/04/2025

Traveling with histamine intolerance brings a different kind of reality.

Comment TRAVEL and I’ll show you what helps.

12/03/2025

Living with histamine intolerance and MCAS has shaped the last 30+ years of my life. The symptoms are one part of the story… but the fear, the uncertainty, and the constant overthinking can take an even bigger toll.

These are the lessons that carried me through the hardest seasons — and the reminders I share with the women I coach today.

If this resonates, I share weekly insights and support on my website.

✨ You can subscribe here: https://histaminehealthcoach.com

Here’s to feeling seen, supported, and a little less alone. 💛

12/01/2025

Being the “rare case” isn’t something you ever prepare for.
Comment DIFFERENT and I’ll show you what helps.

11/27/2025

Today, I’m grateful for women who are doing their best with the body they’re living in — even when food, environments, or symptoms feel unpredictable.

Whether you’re enjoying a traditional Thanksgiving meal, modifying recipes, or keeping it simple with foods you know feel safe — you’re not doing it wrong.

You’re listening to your body.

If today feels joyful, celebrate it.
If today feels complicated, honor that too.

🍁 You deserve to feel safe at the table.
🍁 You deserve to enjoy your meal without fear.
🍁 You deserve rest, grace, and ease.

Wishing you warmth, connection, and a calm nervous system today. 💛

Here’s to a Thanksgiving that meets you where you are.

11/26/2025

I don’t really like to fly, but I love taking pics in the clouds.