Histamine Health Coach

10/31/2025

Prepare yourself before turning back the clocks this weekend! Listen to Episode 21 of Histamine Health Coach Podcast "Your Brain Doesn't Read Clocks, It Reads Light" is out now!!!

Extra hour of sleep—or just an illusion? We unpack circadian rhythm, SAD lights, and low-histamine routines to steady your mood and energy. Hit play, grab sunlight, and reset your day. Which tip will you try first—light, water, or movement?

We explore how the fall time change disrupts circadian rhythm and why women with histamine intolerance often feel foggy, wired, and fatigued. We share light-based strategies, gentle movement, hydration, and steady meals to steady mood and energy a...

10/16/2025

Whether it’s hormones, stress, or just the pace of life, so many of us are running on empty.
The body keeps whispering “slow down,” but we push through — until one day, we can’t.
In my latest blog and podcast, I’m talking about what it really means to lose your power — and how small, steady choices can help you get it back.

💛 You don’t have to wait for perfect health to feel strong again. Sometimes the most powerful thing you can do is recharge — gently, consistently, and with compassion for yourself.

⚡ A reminder for every woman who needs a recharge.

🎧 Listen & read: [Power, Restored] https://histaminehealthcoach.com/blog/f/power-restored

08/25/2025

Every time the mail comes through the door and I find a catalog with a perfume insert, I cringe. For many of us, these “scent surprises” aren’t fun — they’re instant migraine triggers.
⠀
It’s 2025… do we really need to keep shoving artificial fragrance into every catalog?
⠀
If you’ve ever had to toss these straight in the garbage and wash your hands before even flipping a page, you’re not alone.

✨ Curious — do perfume inserts bother you too, or do you love them?

08/21/2025

Did you know your brain has a "rinse cycle" that runs during sleep? For those with histamine issues, this process is crucial. Learn why quality sleep matters and how to protect it in our new podcast episode on histamine and sleep. What's your biggest sleep challenge?

Welcome to Histamine Health Coach, the podcast for women ready to take control of their histamine intolerance, calm unpredictable symptoms, and feel like themselves again—without fear, overwhelm, or extreme restrictions.I’m Teresa, a Functional Me...

08/15/2025

How many reminders are you holding in your head right now?

What to eat, what to avoid, how to calm the bloating, why your skin is flaring again…
And on top of that — work, family, appointments, daily life.

If you’ve been telling yourself,
“I just don’t have time for this right now…”
That’s exactly why this Reset was made.

Because when you’re stretched thin, your body can’t heal.
And when you give it just a little support — your energy starts to return. Your brain clears. The spiral slows.

✅ You don’t need more reminders. You need a rhythm that supports you.

The 7-Day Low-Histamine Reset closes tomorrow night at midnight CT.
Join us — and make next week one where your body gets to exhale.

🛒 https://histaminecoach.com/7-day-reset/

08/14/2025

If you’re holding your day together with snacks, caffeine, and sheer will…
It’s not because you’re lazy or undisciplined.

You just haven’t had a rhythm that supports your body.

Especially with histamine-related symptoms — fatigue, bloating, skin flares, brain fog — it’s easy to feel like you’re always behind, always chasing.

But here’s the thing:
🌿 Your body isn’t broken.
🌿 It just needs a little support.
🌿 And no — it doesn’t require a complete overhaul.

Inside the 7-Day Low-Histamine Reset, you’ll get:
💚 Nourishing meals (yes, snacks + dessert included)
💚 A calm, guided structure
💚 Simple shifts that help you feel more like yourself again

We start next week — and enrollment closes Saturday, August 16.

🛒 https://histaminecoach.com/7-day-reset/

08/13/2025

If your symptoms feel like they’ve taken over — brain fog, fatigue, bloating, itching — and you’re just trying to keep up with work, family, and everything else…

It’s not that you’re doing something wrong.
It’s that your body needs support.

That’s what the 7-Day Low-Histamine Reset is for.

💚 Gentle guidance
💚 Real food (snacks + dessert included!)
💚 A plan that actually helps you feel lighter, calmer, and more like you

We start soon — and registration closes Saturday, August 16 @ midnight CT.

🛒 https://histaminecoach.com/7-day-reset/

08/07/2025

After my hysterectomy, something unexpected happened:
My histamine symptoms disappeared.
No food reactions. No brain fog. No GI issues. I felt incredible—like my body had finally calmed down.
But a few months later, it all came back.

What changed?

In Episode 15: The Female Hormone–Histamine Connection, I share my story and what I’ve learned about the way hormones like estrogen and progesterone affect histamine—especially for women.

This episode is for anyone who feels like their symptoms shift with their cycle, or showed up out of nowhere during perimenopause, menopause, or postpartum.

🎧 Listen to the full episode https://www.buzzsprout.com/2518343

📍Read the blog or watch on YouTube https://histaminehealthcoach.com/blog

📩 Got a story to share? Email me at teresa@histaminehealthcoach.com

08/05/2025

⚠️ Final Call!
Today’s your last chance to join the 7-Day Low-Histamine Reset at the early bird price 💚

If you’ve been feeling tired, inflamed, itchy, foggy, or just off — this reset is your opportunity to stop guessing and start gently supporting your body.

Inside the Reset, you’ll get:
✔ A flexible, low-histamine meal plan
✔ A simple, supportive routine
✔ Daily check-ins, prep guide + encouragement
✔ A clearer sense of what’s helping — and what’s not

🕛 Use code Reset30 to save $30 — offer expires tonight at midnight CT
We start soon… and I’d love to have you with us!

👉 https://histaminecoach.com/7-day-reset/

08/02/2025

Giving myself permission to spend a summer day outdoors. Cool breeze. Dogs. Cookbooks & planning meals for the coming week. 😎Summer vibes 😎 .rachel.green

08/02/2025

I gave up gluten.
Felt amazing for a week.
Then… the symptoms came back.

Headaches. Bloating. Exhaustion. Itching.
And the search for answers started all over again.

That was the beginning of years spent chasing food triggers — cutting more and more out, trying to find the one thing that would make everything better.

Eventually, I had to pause and ask myself:
What if it’s not just about the food?
What if my body didn’t need more restriction…
…but more support, more calm, more clarity?

That’s exactly why I created the 7-Day Low-Histamine Reset.
It’s a short, supportive experience to help you listen to your body, calm your symptoms, and start feeling lighter — without flipping your life upside down.

✨ You don’t need to do everything perfectly.
✨ You just need a fresh start and some breathing room.

💚 Registration is now open
💸 Use code Reset30 to save $30 through August 5
📅 We begin soon — and I’d love to have you with us.

👉 https://histaminecoach.com/7-day-reset/

08/01/2025

Rice Krispy Treats = Safe? Not so fast...

Rice might be low in histamine, but rice products are a whole different story.

This week’s blog breaks down:
✨ Which types of rice are truly low histamine
⚠️ Why rice milk and cereals may not be your best bet
🌾 The mold risk no one talks about
🍚 And yes—why freshly cooked rice can be part of your calm and clear plate

If you're navigating histamine intolerance and wondering whether rice belongs in your rotation… this post is for you.

👉 Read the full blog: https://histaminehealthcoach.com/blog/f/can-i-eat-rice-if-i-have-histamine-intolerance