Histamine Health Coach

12/01/2025

Being the “rare case” isn’t something you ever prepare for.
Comment DIFFERENT and I’ll show you what helps.

11/27/2025

Today, I’m grateful for women who are doing their best with the body they’re living in — even when food, environments, or symptoms feel unpredictable.

Whether you’re enjoying a traditional Thanksgiving meal, modifying recipes, or keeping it simple with foods you know feel safe — you’re not doing it wrong.

You’re listening to your body.

If today feels joyful, celebrate it.
If today feels complicated, honor that too.

🍁 You deserve to feel safe at the table.
🍁 You deserve to enjoy your meal without fear.
🍁 You deserve rest, grace, and ease.

Wishing you warmth, connection, and a calm nervous system today. 💛

Here’s to a Thanksgiving that meets you where you are.

11/26/2025

I don’t really like to fly, but I love taking pics in the clouds.

11/24/2025

If you’ve ever Googled symptoms at 3 a.m… comment SLEEP and I’ll show you what helps.

11/21/2025

If you’ve ever tried to quietly slip away at work… you’re not alone.
Comment GUT and I’ll show you what actually helps.

11/10/2025

This is the magic you get to see when you walk in the morning.

10/31/2025

Prepare yourself before turning back the clocks this weekend! Listen to Episode 21 of Histamine Health Coach Podcast "Your Brain Doesn't Read Clocks, It Reads Light" is out now!!!

Extra hour of sleep—or just an illusion? We unpack circadian rhythm, SAD lights, and low-histamine routines to steady your mood and energy. Hit play, grab sunlight, and reset your day. Which tip will you try first—light, water, or movement?

We explore how the fall time change disrupts circadian rhythm and why women with histamine intolerance often feel foggy, wired, and fatigued. We share light-based strategies, gentle movement, hydration, and steady meals to steady mood and energy a...

10/16/2025

Whether it’s hormones, stress, or just the pace of life, so many of us are running on empty.
The body keeps whispering “slow down,” but we push through — until one day, we can’t.
In my latest blog and podcast, I’m talking about what it really means to lose your power — and how small, steady choices can help you get it back.

💛 You don’t have to wait for perfect health to feel strong again. Sometimes the most powerful thing you can do is recharge — gently, consistently, and with compassion for yourself.

⚡ A reminder for every woman who needs a recharge.

🎧 Listen & read: [Power, Restored] https://histaminehealthcoach.com/blog/f/power-restored

08/25/2025

Every time the mail comes through the door and I find a catalog with a perfume insert, I cringe. For many of us, these “scent surprises” aren’t fun — they’re instant migraine triggers.
⠀
It’s 2025… do we really need to keep shoving artificial fragrance into every catalog?
⠀
If you’ve ever had to toss these straight in the garbage and wash your hands before even flipping a page, you’re not alone.

✨ Curious — do perfume inserts bother you too, or do you love them?

08/21/2025

Did you know your brain has a "rinse cycle" that runs during sleep? For those with histamine issues, this process is crucial. Learn why quality sleep matters and how to protect it in our new podcast episode on histamine and sleep. What's your biggest sleep challenge?

Welcome to Histamine Health Coach, the podcast for women ready to take control of their histamine intolerance, calm unpredictable symptoms, and feel like themselves again—without fear, overwhelm, or extreme restrictions.I’m Teresa, a Functional Me...

08/15/2025

How many reminders are you holding in your head right now?

What to eat, what to avoid, how to calm the bloating, why your skin is flaring again…
And on top of that — work, family, appointments, daily life.

If you’ve been telling yourself,
“I just don’t have time for this right now…”
That’s exactly why this Reset was made.

Because when you’re stretched thin, your body can’t heal.
And when you give it just a little support — your energy starts to return. Your brain clears. The spiral slows.

✅ You don’t need more reminders. You need a rhythm that supports you.

The 7-Day Low-Histamine Reset closes tomorrow night at midnight CT.
Join us — and make next week one where your body gets to exhale.

🛒 https://histaminecoach.com/7-day-reset/

08/14/2025

If you’re holding your day together with snacks, caffeine, and sheer will…
It’s not because you’re lazy or undisciplined.

You just haven’t had a rhythm that supports your body.

Especially with histamine-related symptoms — fatigue, bloating, skin flares, brain fog — it’s easy to feel like you’re always behind, always chasing.

But here’s the thing:
🌿 Your body isn’t broken.
🌿 It just needs a little support.
🌿 And no — it doesn’t require a complete overhaul.

Inside the 7-Day Low-Histamine Reset, you’ll get:
💚 Nourishing meals (yes, snacks + dessert included)
💚 A calm, guided structure
💚 Simple shifts that help you feel more like yourself again

We start next week — and enrollment closes Saturday, August 16.

🛒 https://histaminecoach.com/7-day-reset/