Karen Ruiz Physical Therapy

02/04/2025

https://www.medbridgeeducation.com/r/8DD5BBC

Medbridge is a great way to get healthcare provider CUE's. There's lots of live webinars. You can also create patient home exercise programs through Medbridge.
Click this link to get $100 off your first year.

Medbridge provides leading-edge education and a patient-friendly digital care platform, helping healthcare professionals to care for more patients and practice at the top of their licenses.

11/12/2022

https://www.health.harvard.edu/promotions/sumo/fighting-inflammation

Science has proven that chronic, low-grade inflammation can turn into a silent killer that contributes to cardiovas­cular disease, cancer, type 2 diabetes and other conditions. 

11/12/2022

https://www.npr.org/2022/10/13/1128983339/braving-the-quarterlife-crisis

Stuck between two conflicting desires and can't seem to move forward? Psychotherapist Satya Doyle Byock shares an exercise called "My Two Conflicting Selves" to help people find a compromise.

11/08/2022

Ledecky broke the previous record for the 800m by nearly two seconds.

09/25/2022

Jupiter will be some 367 million miles from Earth on Monday, the closest it's been since 1963. It coincides with Jupiter being on the opposite side of Earth from the sun — when it'll be its brightest.

09/23/2022

🍁🍁🍁

09/11/2022

🍁🧡🍂

06/14/2022

https://www.sciencedaily.com/releases/2019/04/190401075155.htm

Just one hour a week of brisk walking -- as if you are late to an appointment or trying to make a train -- staves off disability in older adults with arthritis pain, or aching or stiffness in a knee, hip, ankle or foot, a new study finds.

05/25/2022

Getting the recommended amount of physical activity can lower depression risk. But what if you don’t — or can't — achieve that amount? A new study shows meeting the halfway mark can still lower depression risk.

05/17/2022

Possible treatment approaches for memory loss

A team at Stanford University has reversed memory loss in old mice by flooding their brains with spinal fluid taken from young animals. The finding may hold promise for Alzheimer's research.