Debbie Marks Wellness

Debbie Marks Wellness A place for inspiration in living a healthful life in mind, body, and spirit. Join me for weekly yog www.debbiemarkswellness.com

Guess what we’re boning up on this week…
03/09/2026

Guess what we’re boning up on this week…

If I didn’t have to work a day in my life, I’d still choose to teach yoga. It’s a beautifully deep practice- one of conn...
02/21/2026

If I didn’t have to work a day in my life, I’d still choose to teach yoga. It’s a beautifully deep practice- one of connection, mindfulness, self-study, and growth. I’ll share it with anyone open to receive it.

Do you love what you do? If you could do any job in the world, without worrying about income, what would it be?

This is a picture of some beautiful students practicing Wilmette. I’ll be there for heated vinyasa tomorrow (Sunday) at 4. Join me!

Now, more than ever, is a time to cultivate peace, compassion, and awareness. My yoga practice, on and off the mat, is w...
02/17/2026

Now, more than ever, is a time to cultivate peace, compassion, and awareness. My yoga practice, on and off the mat, is what helps me get there..

Join me this week:

Wednesday 9am Power & meditation

Wednesday 12pm Beginner

Thursday 9:30am Heated Vinyasa .northbrook.group_fit

Sunday 4pm Heated Vinyasa wilmette

02/10/2026

Back from vacation and ready for yoga! Join me this week:

Wednesday 9am power & Meditation

Wednesday 12 noon begiiner

Thursday 9:30am .northbrook.groupfitness

Sunday 4pm heated Vinyasa wilmette

There’s always one student who just can’t lay still in savasana… is it you? Why do we struggle so much to be in stillnes...
02/01/2026

There’s always one student who just can’t lay still in savasana… is it you? Why do we struggle so much to be in stillness, in silence? Savasana, the last pose in most yoga asana practices, requires us to confront our natural state of constant doing. The pose is not just about resting the body- it’s about surrendering the mind. As soon as we remove the noise, the movement, the action, that’s when the vritis, the fluctuations of the mind, start to emerge. We are programmed to think that productivity means doing, but in reality it’s balance we should be seeking- yin and yang, action and rest.

I have a modified schedule this week. Join me:

Monday 9:30 warm flow .northbrook

Wednesday 9am power

Wednesday 12 noon Beginner

We had another incredible day of training today learning all about the 8 limbs of yoga and fundamentals of cuing. I’m ...
01/29/2026

We had another incredible day of training today learning all about the 8 limbs of yoga and fundamentals of cuing. I’m so proud of how this group has already committed to this journey. Let’s keep it going!

I’m getting on the #2016 bandwagon here… a lot happened that year but if I could choose just one picture to describe it...
01/19/2026

I’m getting on the #2016 bandwagon here… a lot happened that year but if I could choose just one picture to describe it, it would be this one. It was the year I started my first yoga teacher training. I was committed to my practice and never skipped a day.

This picture is from a trip to Los Angeles- no matter where I was I was doing my daily practice. I was covered in small children, literally and figuratively, but it was the year I finally started to make space for myself again. 2016 was the year I started to remember who I was and subsequently found the strength to honor that person.

I tell people all the time that becoming a yoga teacher changed my life. 10 years ago I started to change the lens I saw the world through. I became more mindful and intentional. This Thursday I start leading a group of people in their own yoga journey. I’m so grateful I get to be a part of it.

Last chance to sign up is today at 4pm. Link in my bio ✨✨✨

I’m back in studio this week. Grateful for time spent away with people I love 💕 and for a great start to the new year! T...
01/06/2026

I’m back in studio this week. Grateful for time spent away with people I love 💕 and for a great start to the new year!

This week:

Wednesday 9am
Wednesday 12pm (beginner)
Thursday 9:30 .northbrook.groupfitness
Sunday 4pm wilmette

2 chances to practice with me Wilmette tomorrow (Sunday):8:30am level 24pm level 2Let me know if you need a free guest ...
11/15/2025

2 chances to practice with me Wilmette tomorrow (Sunday):

8:30am level 2
4pm level 2

Let me know if you need a free guest pass

♥️

☀️

We’re getting ready for our open house..Save the date! Sunday, Nov 2nd, 12 noon. Join us for a grounded yoga practice fo...
10/27/2025

We’re getting ready for our open house..Save the date! Sunday, Nov 2nd, 12 noon. Join us for a grounded yoga practice followed by an info session on our upcoming yoga teacher training. Free and open to the public. Sign up (under events) on the Lifetime app or DM me if you’re not a member and I’ll add you to the guest list!

Address

1231 Green Bay Road
Wilmette, IL
60091

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