Oto Float

03/27/2026

Stillness & Sound

Yin Yoga + Live Sound Bath
With Heather and Sonic So(U)l

Thursday April 23
6:30-7:30 PM

A slow, grounding Yin practice with Heather, accompanied by Sonic So(U)l using singing bowls, drums, rain sticks, and more.

Yin supports connective tissue and nervous system regulation; sound vibration supports deep relaxation and sensory integration.

https://otofloat.floathelm.com/booking/event/5247728

03/10/2026

Cultivate insight, grounding and inner guidance through journaling, drumming, and meditation.

Take stock and listen…

Journey to your guides and teachers, building a relationship with these helping energies within yourself.

Shamanic drumming will facilitate each journey. Ample opportunity to journal, share as much or as little as desired and be in circle with others curious, interested and like-minded.

Sundays, 4-6p.m.

March 8
March 22
April 12
April 19
May 3
May 17

All are welcome, whether you’re new to meditation and journeying or already have a practice.

Wear comfortable clothes and please arrive 5-10 minutes prior to the start of workshop in order to orient to the space and settle in.

March workshop links in bio!
Link to our website is also in our bio if you are looking to book further dates!

02/27/2026

Cultivate insight, grounding and inner guidance through journaling, drumming, and meditation.

Take stock and listen…

Journey to your guides and teachers, building a relationship with these helping energies within yourself.

Shamanic drumming will facilitate each journey. Ample opportunity to journal, share as much or as little as desired and be in circle with others curious, interested and like-minded.

Sundays, 4-6p.m.

March 8 https://otofloat.floathelm.com/booking/event/5145797
March 22 https://otofloat.floathelm.com/booking/event/5145798
April 12 https://otofloat.floathelm.com/booking/event/5145799
April 19 https://otofloat.floathelm.com/booking/event/5145800
May 3 https://otofloat.floathelm.com/booking/event/5145801
May 17 https://otofloat.floathelm.com/booking/event/5145833

All are welcome, whether your are new to meditation and journeying or already have a practice.
Wear comfortable clothes and please arrive 5-10 minutes prior to the start of workshop in order to orient to the space and settle in.

02/25/2026

Buy one, gift one, today through 2/28. Private rooms. Deep nervous system reset.

Book now: https://otofloat.floathelm.com/store

01/28/2026

Yin Yoga + Live Sound Bath
With Heather and Sonic So(U)l

Thursday Jan 29
6:30-7:30 PM

A slow, grounding Yin practice with Heather, accompanied by Sonic Sound using singing bowls, drums, rain sticks, and more.

Yin supports connective tissue and nervous system regulation; sound vibration supports deep relaxation and sensory integration.

Root chakra focused—stability, safety, and coming back into the body.

https://otofloat.floathelm.com/booking/event/4976324

01/21/2026

We are so excited to announce Heart Resonance: Gong Wash Sound Healing

Please join us on
Friday February 20th 7PM - 9PM

💗A Deep Immersion into Sound, Vibration & Inner Harmony 💗

Step into a powerful, one-of-a-kind healing immersion where sound, vibration, and heart-centered intention merge to create deep inner harmony and full-body rejuvenation.

Heart Resonance is an immersive Gong Wash Sound Healing experience designed to open the heart space, calm the nervous system, and restore balance on a cellular and energetic level. Through waves of sacred sound, you’ll be guided into a deeply meditative state where stress dissolves, emotions soften, and coherence returns to the heart and mind.

This is more than relaxation—it’s a full-body resonance experience that invites you back into balance, clarity, and inner peace.

💗 HEART-FOCUSED INTENTIONS

• Open and harmonize the heart center
• Release stored emotional tension
• Regulate the nervous system
• Cultivate inner peace and coherence
• Support emotional healing and self-connection

💧 BENEFITS OF FLOATING:
• Reduces stress, anxiety & pain
• Relieves joint pressure & inflammation
• Improves sleep, focus & recovery
• Promotes deep relaxation & inner clarity
• Enhances meditation & nervous system balance

🔊 BENEFITS OF GONG WASH SOUND HEALING

• Clears energetic and emotional blockages
• Supports deep meditation and altered states
• Balances the nervous system
• Promotes mental stillness and clarity
• Encourages emotional release and integration

🚨 LIMITED SPACE — RESERVATION REQUIRED

https://www.tickettailor.com/events/harmonicwaveshealing/2027340

12/30/2025

Meridian Flow · Yoga + Qi Gong
with Rachel Coppola
Wednesdays 9:30–10:30am

There is a kind of movement that doesn’t push.
It listens.

Rachel’s Meridian Flow weaves gentle yoga with Qi Gong to open the body’s energy pathways — the meridians — helping you feel more spacious, grounded, and alive.

This is not about forcing a stretch.
It’s about letting energy move where it’s been stuck.

People leave this class feeling:
• clearer
• calmer
• quietly energized

If your nervous system has been working overtime, this is a beautiful way to come back home to yourself.

🌀All levels welcome
🧘‍♀️ Wednesdays 9:30–10:30

(Scan the QR code on the last slide or book through our site.)

12/17/2025

Every second tuesday of the month, Francesca, of Lotus Vibrations Healing, will be here at Oto offering Biofield Alignment.

Reserve your spot by going to booking from the link in our bio! Just change the date to the second Tuesday of the month of your choice, and book!

12/12/2025

Welcome to the New Year Full Moon Gong Wash Sound Healing!

A Powerful Energy Cleanse to Begin Your Year Aligned, Clear, and Vibrationally Recharged

✨ There is no better way to start the New Year than with a full energetic cleanse.
This experience helps you shed stagnant energy, dissolve emotional residue, and open your channels to fresh inspiration and new beginnings.

✨ TWO EXCLUSIVE FLOAT POD ENERGY-CLEANSE PASSES
For this special event, two lucky participants will receive an enhanced healing experience inside our float pods.
Powerful water transducers deliver live gong and bowl vibrations directly into the warm, weightless water, creating full-body resonance and a deeply transformative energetic reset.

tickettailor.com/events/harmonicwaveshealing/1841418

12/04/2025

✨Recharge Your Body with Oto’s Therapeutic Gemstone Mats ✨

A restorative blend of far-infrared heat, red light therapy, PEMF, and grounding gemstones designed to support your body on a muscular, nervous-system, and cellular level.

🌡 Far-Infrared Heat (FIR)
FIR warms the body deeply—improving circulation, easing stiffness, and helping tight muscles release. This deep-penetrating warmth can support recovery and reduce tension far more effectively than surface heat.

🔆 Red Light Therapy
Red and near-infrared wavelengths stimulate the mitochondria—your cells’ energy engines. This can enhance cellular repair, support collagen production, and boost tissue resilience. It's like giving your cells a little extra battery life.

🌐 PEMF (Pulsed Electromagnetic Field)
PEMF uses low-frequency pulses to help improve cellular communication, reduce inflammation, and encourage the nervous system into a calmer, more regulated state. Many people describe it as feeling deeply grounding and balancing.

💎 Therapeutic Gemstones
The mats are lined with natural gemstones such as amethyst, jade, and tourmaline—stones that are excellent conductors of heat and negative ions. When warmed, they help deliver FIR more evenly and can enhance the soothing, grounding sensation of the entire treatment. Their steady thermal conductivity also creates a comforting, weighted feel that promotes relaxation.

Together, these four technologies create a scientifically supported, deeply restorative experience that helps your body unwind, recover, and reset—inside and out.

Perfect before or after a float, yoga class, or anytime you need a science-backed moment of calm.

Come lie down, breathe, and feel your whole body exhale.

Photo credit

11/21/2025

A new energy is flowing into the studio✨
Please join us in welcoming Francesca Gervasio of Lotus Vibrations Healing, our new Biofield Alignment practitioner!

Starting December, you can book with them every 2nd Tuesday.

If you’ve been feeling called to recalibrate your energy, clear emotional heaviness, or realign your system ..this is your sign. 🌙

Reserve your spot and feel the frequency shift.💜

11/20/2025