12/30/2025
Meridian Flow · Yoga + Qi Gong
with Rachel Coppola
Wednesdays 9:30–10:30am
There is a kind of movement that doesn’t push.
It listens.
Rachel’s Meridian Flow weaves gentle yoga with Qi Gong to open the body’s energy pathways — the meridians — helping you feel more spacious, grounded, and alive.
This is not about forcing a stretch.
It’s about letting energy move where it’s been stuck.
People leave this class feeling:
• clearer
• calmer
• quietly energized
If your nervous system has been working overtime, this is a beautiful way to come back home to yourself.
🌀All levels welcome
🧘♀️ Wednesdays 9:30–10:30
(Scan the QR code on the last slide or book through our site.)