http://lionheartconsultingbusiness.com/

Trinity Fitness, Wilmington Island, GA (2025)

10/10/2022

King of Kings.

Blood on my hands, a beat in my heart.
Truth feels so close, death tears apart.

Sit in the silence the shedding of the old. Embrace and embody the winters cold.

Focused on the path, the vision the mission. Through all pain makes proper decision.

Prince knows the process, understands and withstands..

But the King overcomes the times of the sands.

With all passing tides, whispers and winds. The king sits calmly managing all storms within. 🦁👑

What does it mean to be King or queen?

It means to fully own yourself, your life and everything in it! Take responsibility, show up. Be the change you want to see.. act as you would prefer to. Percieve, Think and feel as you choose.

It doesn't mean that you won't f**k up, fail and fall short. But that you do your best as often as you can and your honest best.

Kingship and Queenship is between you and you.. it has nothing to do with anyone else or anything else. Look inward so you may find the path to your kingdom / queendom.

💥If your struggling to reach your King or queen essence, reach out today. We would love to help you evolve💥 🙌💫

10/03/2022

Shadow feels.

I feel like I'm not good enough and I may never be. I feel like I'm afraid, afraid to truly see.

I feel like I'm alone and know one understands. I feel like I'm destruction and I love to ruin plans.

I feel like I try and try for this image. That I'm really helping others and making a big difference.

I feel like I'm not seen like you don't hear me and don't want me. I feel like I want free just let me go and let me be.

I feel like you don't want me on your side on your team..

I feel like I'm just blank, melancholy and disturbed. I feel like you just care about all the shiny twists and turns.

I feel like you didn't love me how I was and how I am. I feel like you only care when it's in your favor, then your a fan.

I feel like I just want to play, not do some much s**t that doesnt matter. But I feel like you keep suffocating all life out of me while I shatter.

I feel you every time you reach for something outside of our being, this is your own way of distracting, hiding and fleeing.

I feel you in the moments when you overcompensate to prove your worth, I feel you every time you make me feel like dirt.

I feel you every moment, every breath and every beat. I feel you because there is no difference between you and me.

I feel it is so important to allow ourselves to express these parts of ourselves. I want to lead the way and let you know its okay to feel this way. To have parts of us that hurt. That feel shame, pain, guilt, grief and fear.. these are not the issue. Suppression of this is. Suppression of parts of ourselves that just want to be expressed, seen heard and felt.

I know this is a fitness business. Personal training, nutrition, weights right?

Yes. We are. But we are much more than that. We are deep. We are real. We do the deep work and most of all we care. We care about you, your life and your results and we see the bigger vision of collective unity and growth.

One heart. One mind. ❤️🌎

training

09/27/2022

Who are you.?

When you look in the mirror and face yourself. Who are you?

Do you like what you see? And not just physically but emotionally intelligently spiritually and doing your best to become all that you can be?

What parts of you want more, wants to open closed doors and explore the vast shores..

Are there things you feel shame around, tied to and bound that stop your truth from being found?

If you quiet the lies, the truth is all that resides. You, me, we, free. Just as we are, kissed the by stars. We never need go far, just a whisper to the heart and one step to take the start.

At trinity fitness we are deep. We love. We inspire. We are authentic and real. We want the change for you that you deeply desire and crave. We feel your pain and your desire but we see the greatness with in that Is still yet to be born.

Join us for your next evolution.. if your up for the call. 💫💪🦁
performanceco .hayes_ .fit

09/18/2022

Big world out there! 🌎

So much to see, so many things to do, so much LIFE to be lived!

Get up and go do those things that you've always wanted to do. The things that scare you. The stuff on the bucket list.

We are living HERE and NOW!

So many times we have these self imposed limitations we allow to stop us from living the life we truly desire deeply!

Target these, become aware, realize what beliefs are attached to them and overcome them! Prove to yourself you are capable and you can do these things!

Here are a few things I love love love, that help me balance my hyper productive life.

All things I love that are helping me become who I truly desire to become and serve the world in a way that I am choosing to serve.

1. Self love and presence.
With true full self love we are full, complete and whole. We need nothing when we realize we ARE everything. This self love and presence allows for infinite power and potential. 💫

2. Structure and order.
Without a direction, Structure to help guide, provide clarity and focus you and your mind on what you truly want. You could spend your entire life getting pushed and pulled by the winds of life.

3. Balance and flow.
Being intuitive and in touch with yourself and your body can help you determine what it is you need at any given time, then you can provide that for yourself! And of course everyone knows the famous "BE like wataaa" from Bruce Lee. Flow with the wave of life. If you fight it, you will only be fighting yourself and cause unnecessary resistance.

4. Releasing and cleansing.
We hold onto so many old heavy and out dated things from the past. We must learn to release and cleanse these things if we truly want life in the here and now. This also allows us to create and shape our lives into whatever we choose.

5. Connection.
We need connection in our lives. Connection to ourselves. Connection to nature, to spirit, to God (whatever this may be for you) and we need connection to one another as well..

Least to say!! We are very powerful and capable beings. And I choose LIFE, what you choose will be your destiny. 💫❤️

09/15/2022

Join me for Mindset Mastery

Saturday Oct 1st @ 11AM

Location: .fit
411 w charelton st savannah Ga 31401

I will be explaining topics such as:

Psychology basics:
What psychology is and what basic principles we should be aware of.

Perception:
What your perception is and how to use it to your advantage.

Subconscious mind:
What this part of our mind is and how it operates and controls 88-99% of our lives.

Neuroplasticity:
What this is, why it's important and how to benefit from it.

All with the intention of helping you Master your mind. 🧠💫

09/13/2022

We are Nature.

How could we forget that we are one with the energetic essence that we breathe in about 22,000 times per day.

We seem to be as a society so detached from our true nature we also lose touch with our true selves. Who and what we actually are.

How do I know this? Because it happens to me as well.. I know first hand what I feels like to be connected to the oneness of all things and to "feel" disconnected from that.

In truth we could never be disconnected from what we are. It's impossible.. our mind however can tell us otherwise.

What we believe to be true in any given moment will be true for our life as we are shaping and framing this majestic experience.

One thing that is very important to note and remember is that even the darker, sadder, fearful parts of us.. are still us and should be accepted and loved just as much if not more than the aspects we have been told are right versus wrong.

All in all, we are powerful creators. All connected.. all One. Let go of the past, love, laugh, cry, move forward, enjoy and create your dreams. 💫✌️

Peace and love yo

08/30/2022

Environment.

Our Environment can have massive influence on the version of ourselves that shows up in the moment day to day.

A few areas to assess and questions to ask when analyzing your Environment.

1. Internal Environment. What thoughts, emotions, energies and beliefs are you allowing inside of you moment to moment, day to day.

2. What people are you around. Who is reflecting back to you? What kind of energy are you around? What conversations are you having?

3. Physical Environment. Clean? Dirty? Motivating? Uplifting? Clean up your physical environment to Match the energy you want it to portray back to you!

All of these are important. As I've recently been reflecting on ways to improve my life, improving or cleaning up my internal and external environment seems to make some big shifts. 🙌

Amazing week in London. Ready to get back to creating this vision. 💫

Check your environment for a boost to the life you want.

Who else is motivated and creating!?

08/21/2022

💥New Coach Alert!! 💥
performanceco

Chris is a stellar human and an amazing Coach. He was a D1 pitcher at Savannah state that has transformed that career into a passion and mission to help others evolve and reach higher levels in their lives.

If your looking to explode your athletic performance, build some muscle or just improve your general health while creating a motivating and compassionate relationship with a great trainer reach out today. Chris is eager to continue to grow his clientele base and serve those in need. 💫🙌

Grateful to have you on board brother!! Welcome to the TFT Brotherhood. 🦁❤️😤

To the top. 🤘

08/14/2022

Shadow.

Hello my old friend what have you come to say.

I remember how I used to run from you but now I sit and stay.

I listen softly for the wisdom and the way..for the grace of this new day and the angels whispered pray.

With in the darkness of the shadow I have seen through the illusion of the separate self and the confusion, the distortion of consuming.

Searching for my other half the child inside of me, suppressed for far too long I allow you to be free.

The veins of the shadow intertwine with that of the divine to create wholeness and unity all in perfect time.

Cradled in the arms of the mothers gentle womb as she enchantes you into fullness to do what you came to do.

Mirroring the individual and collective divinity of the one soul one body and the one mind through eternity🌎 🙏

❤️I open my heart to yours to give you strength and grace to truly become one with yourself and truly LIVE. For why else would we be here but to dance the dance of the stars. 💫

08/08/2022

Energetic Evolution.

Has been a while since I've done an in person seminar or talk.

Very excited to present this concept and provide tangible tools that will help individuals with their Energetic states.

Through all of my explorations I find this concept to be one of the most important for optimization and shifting your entire being into a state that you would prefer.

When you begin to understand how our system works you can develop hacks such as this one to choose to take your power back and choose to become the person you'd prefer to be in any given moment.

Top coaches such as & use such Energetic enhancement tools to help reach peak states, increase focus and productivity but also live more present, aligned and joyous lives.

If you can join in person in savannah this Saturday please do! It is donation based, so leave what you feel you got from the seminar.

It will also be recorded so everyone will have an opportunity to learn and absorb this wisdom. Donations will be accepted virtually as well and will go to continued Evolution of the business and its concepts to continue to help heal and evolve others.

08/02/2022

The man in the mirror.

Everything in your life is a direct result of you, yourself and you..

Physiologically, mentally, emotionally and spiritually.. it is all in the hands, minds and spirits of the individual creator.

We are so blessed we don't even see it.. we live in a time where our powers and truth is taken from us. Manipulated constantly by lies smallness, separation and fear.

This is me motivating you to take your power back and rise up. 🙌

We are not meant to live small, meticulous, boring lives. We are meant to LIVE! FUN, FULL, ADVENTUROUS, POWERFUL, FULL LIVES!!

You are capable of changing everything in your life if you just look within and realize who you are and what your truth is. ❤️💫

One heart, one planet, one breath, one life.

Let's rise. Start with the man/woman in the mirror.

ONELOVE❤️🌎

COACHING INQUIRIES DM. EVOLUTION IS THE WAY. 🦁💪

Trinity Fitness

10/10/2022

10/03/2022

09/27/2022

09/18/2022

09/15/2022

09/13/2022

08/30/2022

08/21/2022

08/14/2022

08/08/2022

08/02/2022

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