UpCurrent Functional Medicine

UpCurrent Functional Medicine 🌊 Virtual Functional Medicine practice accepting patients 18+ in North Carolina and Pennsylvania 🌊

Hormone balance doesn’t have to be complicated. ⚖️Start here:
1️⃣ Reduce endocrine disruptors
2️⃣ Increase fiber intake
...
03/31/2026

Hormone balance doesn’t have to be complicated. ⚖️
Start here:
1️⃣ Reduce endocrine disruptors
2️⃣ Increase fiber intake
3️⃣ Limit excessive HIIT
Your body responds to consistency, not extremes!

03/27/2026

One small shift that can make a big difference?
Reduce exposure to xenoestrogens!

03/24/2026

Hormone imbalance isn’t just a “women’s issue.”�Men experience shifts in testosterone, cortisol, thyroid, and insulin too.

Tag a husband, brother, or friend who needs this conversation!

03/21/2026

Zoie’s expertise, combined with a deeply collaborative team, allows us to look at the full picture, not just isolated numbers!
Thank you to our patients who allow us to do this meaningful work.
Drop a ❤️ if you believe healthcare should feel more personal!

Would you eat this for breakfast?🥚 This is what balance looks like.✔️ Eggs
✔️ Chicken apple sausage
✔️ Sautéed kale
✔️ 3...
03/19/2026

Would you eat this for breakfast?🥚
This is what balance looks like.
✔️ Eggs
✔️ Chicken apple sausage
✔️ Sautéed kale
✔️ 31g of protein
✔️ Pomegranate for antioxidants and vitamin C
Balanced blood sugar.
Stable energy.
Hormone support.

03/15/2026

Protein isn’t just for athletes, it’s foundational for hormone balance, blood sugar stability, and muscle preservation!
Melissa breaks down:�✔️ How much you actually need�✔️ How to calculate a serving
Save this to reference later and comment “PROTEIN” if you want more simple macro tips!

03/12/2026

Creamy, comforting, and supportive ✨�This classic chicken salad proves nourishing food doesn’t have to be complicated.�Save this recipe for easy lunches all week.

03/09/2026

30 seconds or less: one simple thing that can help support ovulation and hormonal balance.�Save this tip or share with someone on a fertility journey.

“Eat less.”
“Cut carbs.”
“Work out harder.”
Helpful advice only works when it fits your body and biology.
Follow us for ...
03/05/2026

“Eat less.”
“Cut carbs.”
“Work out harder.”
Helpful advice only works when it fits your body and biology.
Follow us for education that meets you where you are. 🤍

03/02/2026

30 seconds or less: why intermittent fasting doesn’t work for everyone…�Save this if you’ve tried fasting and felt worse, not better.

02/26/2026

High reward. Low effort. 🥗�This Chicken Shawarma Bowl is packed with flavor and supportive nutrients your body actually needs.�Save this recipe for a simple, nourishing weeknight meal.

Constant fatigue, brain fog, mood swings, cravings, or inflammation aren’t failures of willpower.
They’re signs your bod...
02/24/2026

Constant fatigue, brain fog, mood swings, cravings, or inflammation aren’t failures of willpower.
They’re signs your body is asking for support.
Save this post if it resonates or share with someone who needs to hear it.

Address

Wilmington, NC
28405

Opening Hours

Tuesday 9am - 12pm
1pm - 4pm
Wednesday 9am - 12pm
1pm - 4pm
Thursday 9am - 12pm
1pm - 4pm
Friday 9am - 12pm
1pm - 3pm

Telephone

+19102929123

Website

https://linktr.ee/upcurrentfm

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