SciSport Performance Training & Physical Therapy

SciSport Performance Training & Physical Therapy A Sport Science Institute for Performance Training & Physical Therapy

12.15-12.20
12/22/2025

12.15-12.20



12/17/2025

Scapular control is the foundation of healthy shoulders. When the shoulder blade moves well the shoulder joint stays centered, supported, and far less irritated. Train the scapular stabilizers -> improve mechanics -> reduce pain. Simple, effective, essential 💪🏋️‍♂️🏆🔥

12/15/2025

Coming back from injury means rebuilding trust in every step – and every landing. A proper return to jumping progression retrains mechanics, reinforces stability, and makes each phase of return-to-sport safer. Start low. Master the basics. Build up with purpose 💪🦵🔥🏆

12/13/2025

Foot strength is often the missing link injury prevention. Building stronger arches improves alignment, enhances balance, and reduces strain through the ankle and lower leg. Just a few minutes of targeted exercise exercises can make a major difference in how you move 🦶🏃‍♂️🏋️‍♂️🏆 #

12/11/2025

Mobility and stability aren’t opposites – they’re partners. The shoulder demands dynamic stability to support overhead work, while the hip relies on strong mobility to move through full ranges without compensation. Build the right quality in the right joint and you can unlock a better performance and fewer injuries 💪🏋️‍♂️🏃‍♂️🔥

12/09/2025

Ankle sprains are one of the most common injuries we see in both athletes and active individuals – and the right management in the early stages makes a huge difference in long-term recovery. Even a simple sprain can lead to recurring issues if not treated properly. We focus on reducing swelling, restoring mobility, and building stability through targeted, progressive rehab. 🦶🏋️💪

12/09/2025

12.1-12.6 Another week in the books at SciSport!

12/07/2025

Your rotator cuff does more than you think – it stabilize every press, pull, and overhead move you make. Training these can make a huge difference in strength, posture, and long-term shoulder health. Don’t skip the essentials 💪🏋️🔥🏆

12/05/2025

Meniscus injuries are more common than you think - but with the right approach, recovery is absolutely achievable. Early assessment helps identify whether the injury needs conservative management or further imaging, and a structured rehab plan can dramatically improve outcomes ✅💪🏆🏋️

12/03/2025

Low back pain in youth athletes is more common than most people realize - but it doesn’t have to be a mystery or a setback. Growing bodies, intense training schedules, and rapid skill development all place extra stress on the spine. With the right guidance, movement strategies, and recovery habits, young athletes can overcome pain, build resilience, and return stronger than ever. Supporting them now means protecting their performance for years to come! 🏆💪🔥

11/30/2025

Welcome back to another episode of The Performance Breakdown. This week, we are discussing BCAA’s and if they should be a part of your daily routine. 💪🏆🔥🏋️‍♂️

Address

501 Covil Avenue, Suite 3
Wilmington, NC
28403

Opening Hours

Monday 6:30am - 7:30pm
Tuesday 6:30am - 7:30pm
Wednesday 6:30am - 7:30pm
Thursday 6:30am - 7:30pm
Friday 6:30am - 7:30pm
Saturday 7:30am - 11:30am

Telephone

+19106160379

Website

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