12/19/2025
First day of Christmas break and the overstimulation hits FAST šµāš«
Kids are home. Routines are gone. The house is louder.
The messes multiply, and suddenly everyoneās nervous system is like⦠āAHHH.ā
If youāre feeling more irritable, overwhelmed, or on edge right nowāyouāre not doing anything wrong. Big schedule changes + excitement + less structure = dysregulation for kids and adults.
A few gentle reminders for the next couple of weeks:
šLower expectations (perfection is not required)
šBuild in simple routinesāsame bedtime, same snack, same quiet time
šRegulate first, problem-solve later (talk less during meltdowns and open conversation when everyone feels more calm)
šConnection counts more than getting everything done
Christmas break doesnāt have to be calm to be meaningful.
The simple moments, the repair after the chaos, and the laughter in between are what actually stick.
Youāre doing better than you think, and yes, that is toilet paper hanging from our ceiling fan.