Still Moon Wellness

10/17/2025

In our Daily Affirmations this week, we will explore nervous system regulation through intention. These affirmations can be used as morning intentions, journaling prompts, or just little reminders throughout the day.

Day 5: Regulation

“I attune my inner rhythms. My nervous system responds with grace and wisdom.”

10/16/2025

In nature we can find connection to source and self. All you have to do is Pause, Listen, and Breathe.



with nature

10/16/2025

In our Daily Affirmations this week, we will explore nervous system regulation through intention. These affirmations can be used as morning intentions, journaling prompts, or just little reminders throughout the day.

Day 4: Release

“I let got of what I no longer need. Tension melts as I exhale with ease.”

10/15/2025

Today, I wanted to share a blog post I wrote this weekend about embracing the shift into Autumn. In this blog, I offer several practices to help you move into this change of season with grace, peace, and a sense of gratitude.

Read more here: https://www.stillmoonwellness.org/blog/embracing-the-shift-somatic-practices-for-autumn

While you’re there, be sure to subscribe to emails so you can receive more blog posts and inspirations straight to your inbox. I promise I won’t spam you!

Gentle somatic rituals for autumn—breath, movement, and reflection to ground, release, and renew with seasonal grace.

10/15/2025

In our Daily Affirmations this week, we will explore nervous system regulation through intention. These affirmations can be used as morning intentions, journaling prompts, or just little reminders throughout the day.

Day 3: Resilience

“I honor my capacity to adapt and recover. Each breath restores my inner balance.”

10/14/2025

Autumn teaches us the art of surrender. Take a breath. Let go. Let your body soften, your breath deepen, and your heart open to the shift.

Join me in embracing the quiet rhythm of the season.

10/14/2025

In our Daily Affirmations this week, we will explore nervous system regulation through intention. These affirmations can be used as morning intentions, journaling prompts, or just little reminders throughout the day.

Day 2: Safety

“It is safe for me to soften. My body knows how to return to calm.”

10/13/2025

Half Sun Salutations for Grounding.

This gentle flow is a wonderful way to connect your mind to the breath and your body to the Earth. Allow this simple practice to meet you where you are by making any adjustments that feel good to your body. Fold only as far as your body enjoys, and even consider bringing a couple of blocks into your practice. Or maybe you would even like to do this seated. Just omit the half forward fold and allow your body to fold towards your lap for the full forward fold.

You can do this flow on your mat (or in a chair) inside or outside. If you’re outside, kick off your shoes and let your feet make direct contact with the Earth. Feel the warmth of the Sun on your face each time you rise, even if you’re just imagining it.

10/13/2025

In our Daily Affirmations this week, we will explore nervous system regulation through intention. These affirmations can be used as morning intentions, journaling prompts, or just little reminders throughout the day.

Day 1: Grounding

“I root myself in the present moment. My breath is an anchor, steady and true.”

10/12/2025

Daily Affirmation for Sunday, October 12, 2025

“Today, I choose softness over struggle and kindness over criticism.”

Affirmations can be powerful tools that can help shape your mindset and support emotional well-being. They can help you boost your confidence and overcome negative thoughts. Each day we will share a new affirmation that is yoga inspired, meditation centered and/or self-care focused. Set intention with a new one daily or hold on to one that resonates with you for as long as you need it.

10/11/2025

Daily Affirmation for Saturday, October 11, 2025:

“I listen to my needs and respond with compassion.”

Affirmations can be powerful tools that can help shape your mindset and support emotional well-being. They can help you boost your confidence and overcome negative thoughts. Each day we will share a new affirmation that is yoga inspired, meditation centered and/or self-care focused. Set intention with a new one daily or hold on to one that resonates with you for as long as you need it.

10/10/2025

Daily Affirmation for Friday, October 10, 2025:

“Peace begins with me, and I carry it wherever I go.”

Affirmations can be powerful tools that can help shape your mindset and support emotional well-being. They can help you boost your confidence and overcome negative thoughts. Each day we will share a new affirmation that is yoga inspired, meditation centered and/or self-care focused. Set intention with a new one daily or hold on to one that resonates with you for as long as you need it.