Total Integrative Health CO

04/16/2026

04/16/2026

Another ⭐⭐⭐⭐⭐ review from one of our amazing patients!

We are so grateful for the trust our patients place in us each and every day. It means everything to know that the care we provide is making a difference in your health and wellness journey.

04/14/2026

Did you know that glutamine helps to “seal” and repair the intestinal barrier?

How it Works👉🏻Glutamine strengthens the cell barrier, reducing the ability of harmful substances to pass from the intestines into the bloodstream. It helps repair "leaky gut" by regulating tight junction proteins and reducing inflammation.

When it's Needed 👊🏻 While the body produces some glutamine, stores can be depleted during chronic stress, infection, or illnesses such as inflammatory bowel diseases (IBD).

Dosage & Timeframe 👌Research suggests that dosages ranging from 5–30 grams per day can be beneficial, with some people noticing improvements in symptoms (like bloating or diarrhea) within a few weeks, though significant, lasting repair may take longer.

Best Sources 🙌🏻 While found in foods like beef, chicken, fish, and eggs, the therapeutic amounts needed for repairing the gut barrier often require supplementation as well.

Need support with holistic health coaching?
Get in touch with Coach Gina at: TihHealthCoach@agmail.Com

04/09/2026

Stress isn’t always as obvious as we think… Sometimes it’s not just the big things—it’s the everyday habits and patterns that quietly add up.

Here are a few commonly overlooked stressors that could be affecting you:
• Always being “on” - constant screen time and notifications can keep your mind in overdrive. Try unplugging for a short time to reset.
• Ignoring food sensitivities - digestive issues, headaches, or skin flare-ups can sometimes be linked to what you’re eating.
• Being too hard on yourself - if your inner voice is always critical, that adds up. Give yourself the same grace you’d give someone else.
• Holding onto difficult relationships - if someone consistently brings tension into your life, it may be worth reevaluating that dynamic.

It’s also helpful to pause and check in with your daily habits:
✔ Am I getting enough sleep?
✔ Am I moving my body regularly?
✔ Am I staying hydrated and eating nourishing foods?
✔ Am I overdoing caffeine, sugar, or alcohol?

If you’re answering “no” to a few of these, it might be your body’s way of asking for a reset. Small, intentional changes can go a long way in helping you feel more balanced and less overwhelmed.

04/07/2026

Watch our TIH page for our new series "Tuesday Wellness Tips with Gina" ... your weekly dose of simple, supportive guidance to help you feel your best.

Each week, our TIH Certified Nutritional Health Coach, Gina Forgione, will share practical wellness tips designed to guide you toward better health and sustainable habits that fit your lifestyle.

Let’s kick off our series with this week’s tip:
Not quitting means believing in yourself. It’s the willingness to accept “failure” as part of the journey — so you can learn, grow, and keep climbing higher.

Focus on your most important values, and walk with purpose — don’t just talk about it. Your self-belief reflects who you are. You are wonderfully made and designed for a unique purpose.

Gina is here to support all current TIH patients every step of the way. Stay tuned each Tuesday… your wellness journey continues here!

04/07/2026

This World Health Day, take a moment to check in with yourself.

Health isn’t just about big changes or perfect routines — it’s often found in the quiet, consistent moments:
• Taking a deep breath
• Getting outside for fresh air
• Nourishing your body with intention
• Slowing down when you need it

Your body is always communicating with you. The more we listen, the more we can support it with care and compassion.

Today is a good day to pause, reset, and do something that helps you feel just a little bit better.

04/05/2026

Easter is a beautiful reminder of renewal, growth, and new beginnings—and your health journey is no different. Let this be your season to restore, recharge, and bloom.

Wishing you health and happiness this Easter season!

04/02/2026

Feeling Overwhelmed Lately? You’re Not Alone.

Life can feel like a lot sometimes . . . anxiety, depression, and burnout . . . all of it can build into one thing: overwhelm + stress.

Here’s what’s happening in your body - your adrenal glands are your first responders to stress. But when stress becomes constant, they can also be the first to become depleted.

The good news? Small shifts can make a big difference. Here are simple, free ways to help move from overwhelmed → more grounded and balanced:
• Relax your shoulders
• Take 3 deep breaths
• Focus on your top 3 priorities
• Take a step back and reset
• Spend time in nature
• Adjust your schedule when needed
• Ask for help (you don’t have to do it all)
• Journal your thoughts

With support, balance, and feeling like yourself again is possible.

04/01/2026

Let’s Talk About Cortisol (Your Stress Hormone)

Cortisol plays an important role in helping your body respond to stress — but when levels stay elevated for too long, it can start to impact your health in ways you might not expect.

Here’s how chronically high cortisol can affect the body:
• It may interfere with thyroid function, making it harder for your body to properly regulate metabolism and energy
• It can disrupt reproductive hormones, potentially leading to irregular cycles or missed periods
• It may contribute to hormone imbalances, including symptoms often linked to estrogen dominance

The good news? There are simple, effective ways to support healthy cortisol levels:
• Keep blood sugar balanced throughout the day
• Focus on nutrient-dense foods and key minerals
• Prioritize consistent, quality sleep
• Support your nervous system with breathwork, meditation, and time in nature

Does any of this sound familiar?
If you’ve been experiencing symptoms of high cortisol, you’re not alone — and TIH is here to help.

03/31/2026

How You Breathe May Be Affecting Your Posture

Posture isn’t just about sitting up straight—it’s influenced by how you breathe (about 20,000 times a day!).

Here’s the connection:
• Proper breathing = diaphragm moves, ribs expand, shoulders stay relaxed
• Chest breathing = tight neck, tense shoulders, forward head posture
• Shallow breathing can even contribute to lower back tightness

Over time, your breathing pattern and posture reinforce each other—often without you realizing it.

Quick check:
Place one hand on your chest, one on your belly.
Which moves first?
➡️ Chest = you may be relying on shallow breathing
➡️ Belly = more natural, supportive pattern

Practicing slow, belly-first breaths can help retrain your body and relieve tension.

If you’re dealing with neck, back, or shoulder discomfort, your breathing could be part of the picture.

At Total Integrative Health, we look at the whole body—not just the symptoms. Visit our website/blog for full article * https://www.totalih.com/how-you-breathe-may-be-affecting-your-posture/

03/27/2026

At TIH, acupuncture is one of the many natural therapies we offer to support whole-body wellness. This time-tested practice uses very fine needles to help restore balance, reduce pain, relieve stress, and support your body’s natural healing process.

Whether you’re dealing with chronic discomfort, tension, or simply looking to improve overall well-being, acupuncture can be a powerful part of your care plan.

Call 302.205.4100 to learn more or schedule your session today!

This service is available to current Total Integrative Health patients. Not yet a patient? Reach out to get started—we’re here to help.

03/26/2026

Did You Know? TIH Offers Cold Laser Therapy, a gentle, non-invasive way to support healing and reduce pain?

What is Cold Laser Therapy?
Also known as low-level laser therapy (LLLT), cold laser uses specific wavelengths of light to pe*****te the skin and stimulate your body’s natural healing process—without heat or discomfort.

How it helps:
• Reduces inflammation
• Eases pain and stiffness
• Promotes tissue repair and healing
• Improves circulation
• Speeds recovery from injuries

This safe and effective therapy is often used for joint pain, muscle strains and tendonitis — making it a great option for those looking to heal naturally.

Call 302.205.4100 to learn more or schedule your session today!

This service is available to current Total Integrative Health patients. Not yet a patient? We’d love to guide you through the next steps—reach out to get started.