Total Integrative Health CO

Total Integrative Health CO Tamara Blossic, DC and Eun Kim, MD bring together over 40 years of experience to weave their skills to practice Integrative and Functional Medicine.

Disclaimer:

THIS SITE DOES NOT PROVIDE ANY MEDICAL ADVICE
Any information on this Website/Service/Social Media is provided for educational purposes only and is not intended as a substitute for the advice provided by your physician or other healthcare professional. You should not use the information on this Website/Service/Social Media for diagnosing or treating a health problem or disease, or prescribing any medication or other treatment. You should always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or adopting any treatment for a health problem. If you have or suspect that you have a medical problem, promptly contact your health care provider. Never disregard professional medical advice or delay in seeking professional advice because of something you have read on this Website/Service/Social Media. Information provided on this Website/Service/Social Media and the use of any products or services purchased by you on our Website/Service/Social Media DOES NOT create a doctor-patient relationship between you and any of the physicians affiliated with our Website/Service/Social Media. Information and statements regarding dietary supplements available on this Website/Service/Social Media have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

At TIH, acupuncture is one of the many natural therapies we offer to support whole-body wellness. This time-tested prac...
03/27/2026

At TIH, acupuncture is one of the many natural therapies we offer to support whole-body wellness. This time-tested practice uses very fine needles to help restore balance, reduce pain, relieve stress, and support your body’s natural healing process.

Whether you’re dealing with chronic discomfort, tension, or simply looking to improve overall well-being, acupuncture can be a powerful part of your care plan.

Call 302.205.4100 to learn more or schedule your session today!

This service is available to current Total Integrative Health patients. Not yet a patient? Reach out to get started—we’re here to help.

Did You Know? TIH Offers Cold Laser Therapy, a gentle, non-invasive way to support healing and reduce pain? What is Cold...
03/26/2026

Did You Know? TIH Offers Cold Laser Therapy, a gentle, non-invasive way to support healing and reduce pain?

What is Cold Laser Therapy?
Also known as low-level laser therapy (LLLT), cold laser uses specific wavelengths of light to pe*****te the skin and stimulate your body’s natural healing process—without heat or discomfort.

How it helps:
• Reduces inflammation
• Eases pain and stiffness
• Promotes tissue repair and healing
• Improves circulation
• Speeds recovery from injuries

This safe and effective therapy is often used for joint pain, muscle strains and tendonitis — making it a great option for those looking to heal naturally.

Call 302.205.4100 to learn more or schedule your session today!

This service is available to current Total Integrative Health patients. Not yet a patient? We’d love to guide you through the next steps—reach out to get started.

Experience the Power of the Amethyst Biomat 7000MXDid you know TIH offers current patients access to the state-of-the-ar...
03/25/2026

Experience the Power of the Amethyst Biomat 7000MX

Did you know TIH offers current patients access to the state-of-the-art Amethyst Biomat 7000MX — a deeply relaxing and therapeutic experience designed to support your body from the inside out?

The Amethyst Biomat 7000MX is an advanced therapy mat that combines:
• Far infrared heat to gently pe*****te deep into the body
• Negative ions to support cellular function and relaxation
• Natural amethyst crystals to enhance the therapeutic effects

Together, these elements work to create a calming, restorative experience that supports overall wellness.

Benefits may include:
• Muscle relaxation & tension relief
• Improved circulation
• Reduced stress and fatigue
• Support for detoxification
• Enhanced overall relaxation and recovery

Whether you’re looking to unwind, support healing, or simply take time for yourself, the Biomat offers a soothing, spa-like experience with real wellness benefits.

Call 302.205.4100 to learn more today!

Disclaimer: This service is available to current TIH patients. Not yet a patient? We’re happy to guide you through the next steps—reach out to get started.

Upcoming Thermography Appointment:May 20, 2026 * 10:00 AM – 2:00 PM * Total Integrative HealthLooking for a safe, non-in...
03/24/2026

Upcoming Thermography Appointment:
May 20, 2026 * 10:00 AM – 2:00 PM * Total Integrative Health

Looking for a safe, non-invasive way to gain insight into your health? Thermography is a powerful tool that uses infrared imaging to detect patterns of inflammation in the body—helping you stay proactive about your wellness.

Appointments are limited and fill quickly—be sure to reserve your spot!

This service is available to current Total Integrative Health patients. Not yet a patient? We’d love to help you get started—reach out to learn more about becoming a patient.

Happy Spring! It's more than a seasonal shift—it’s a biological one. Have you noticed your energy or mood shifting wit...
03/20/2026

Happy Spring! It's more than a seasonal shift—it’s a biological one. Have you noticed your energy or mood shifting with the seasons? That’s not a coincidence. Longer days and increased sunlight naturally influence your body’s internal clock, hormones, and overall balance.

Spring is your body’s way of gently resetting—if you know how to support it.

Sleep disorders are a common problem. You are not alone.According to the Lifestyle Matrix Resource Center:• 50–70 millio...
03/18/2026

Sleep disorders are a common problem. You are not alone.

According to the Lifestyle Matrix Resource Center:
• 50–70 million American adults have a sleep disorder
• Insomnia is the most common sleep concern
• Nearly 50% of Americans snore
• 38% report falling asleep during the day
• 35% of adults get less than 7 hours of sleep over a 24 hour period

The good news is "You Are Not Alone!" and at TIH we can help you break the cycle. We take a whole-body approach to help you better understand your stress response, support hormone balance, and improve sleep quality.

If you’re feeling tired, wired, or stuck in that cycle — call us to learn more or schedule your consultation.

Hormones & Sleep are deeply connected. Your hormones help regulate your body’s natural sleep-wake cycle. Hormones like ...
03/17/2026

Hormones & Sleep are deeply connected. Your hormones help regulate your body’s natural sleep-wake cycle. Hormones like melatonin, cortisol, estrogen, and progesterone all play important roles in helping you fall asleep, stay asleep, and wake feeling refreshed.

When these hormones become imbalanced, it can disrupt your body’s rhythm and lead to symptoms such as night sweats, early waking, difficulty falling asleep, or restless sleep.

Sleep challenges are often one of the first signals that your hormones may need support. Learn more at this Thursday's (3/19) Hormone Reset Workshop ... give us a call at 302.205.4100.

Don’t forget! Our FREE Hormone 101 Reset Workshop is this Thursday, March 19th, from 6:00-7:00pm, and there’s still tim...
03/16/2026

Don’t forget! Our FREE Hormone 101 Reset Workshop is this Thursday, March 19th, from 6:00-7:00pm, and there’s still time to register! Workshop will be held at the TIH office.

If you’ve been feeling tired, stressed, experiencing unexplained weight gain, mood changes, or sleep struggles, your hormones may be trying to tell you something. Join us for our Hormones 101 Reset Class and learn how hormone balance plays a key role in your overall health — and what steps you can take to support it naturally.

Call 302.205.4100 to register and see the flyer for more details. We’d love to see you there! This service is offered to current Total Integrative Health patients. Not yet a patient? We’d love to guide you through the next steps—reach out to schedule your new patient consultation.

Feeling tired, stressed, or struggling with unexplained weight gain, mood shifts, or sleep issues? Your hormones may be ...
03/10/2026

Feeling tired, stressed, or struggling with unexplained weight gain, mood shifts, or sleep issues? Your hormones may be trying to tell you something. Join us for our FREE Hormones 101 Reset Class and learn what you can do to restore balance.

📅 Thursday, March 19
⏰ 6:00 – 7:00 PM
📍 Total Integrative Health

See the flyer for details and register today at 302.205.4100!

Let's talk about Total Integrative Health. We believe health care should go beyond treating symptoms. Our functional me...
03/10/2026

Let's talk about Total Integrative Health. We believe health care should go beyond treating symptoms. Our functional medicine approach focuses on identifying the root cause of health concerns to help you achieve lasting wellness.

Whether you’re looking to improve gut health, balance hormones, manage weight, address autoimmune conditions, or simply optimize your health, our team takes a personalized, collaborative approach to help you feel your best.

~ Benefits of Functional Medicine
~ Focuses on the root cause, not just symptoms
~ Uses advanced functional testing to uncover imbalances
~ Works to optimize overall health and wellness

What to Expect on your first visit: Your journey begins with a 90-minute initial consultation, where we review your health history, current symptoms, nutrition, and any diagnostic testing. From there, we create a step-by-step personalized plan to guide your care moving forward.

Because your health story is unique — and your care plan should be too. Give us a call today at 302.205.4100 to get started.

Cortisol (your body’s main stress hormone) is meant to be higher in the morning to wake you up and lower at night to hel...
03/05/2026

Cortisol (your body’s main stress hormone) is meant to be higher in the morning to wake you up and lower at night to help you fall asleep.

But when stress stays elevated all day, cortisol can stay too high at bedtime — leaving you feeling tired but wired.

Tonight’s Tip ... Create a “cortisol calm-down routine” 60–90 minutes before bed:
• Dim the lights and turn off screens
• Avoid late-night work or stimulating conversations
• Practice slow breathing (inhale 4 seconds, exhale 6 seconds)
• Sip a calming, caffeine-free tea

These simple signals tell your nervous system it’s safe to shift from alert mode into rest-and-repair mode. If you’re consistently waking at night, struggling to fall asleep, or feeling wired in the evenings, your cortisol rhythm may need deeper support.

At TIH, we provide personalized guidance. Give us a call at 302.205.4100 to learn how we can support your sleep naturally.

Simple Sleep Habits That Matter! Give these tips a try tonight:1️⃣ Dim lights 60 minutes before bed2️⃣ Avoid screens 1 ...
03/04/2026

Simple Sleep Habits That Matter! Give these tips a try tonight:

1️⃣ Dim lights 60 minutes before bed
2️⃣ Avoid screens 1 hour before sleep
3️⃣ Keep your bedroom cool and dark
4️⃣ Eat balanced meals during the day to stabilize blood sugar
5️⃣ Maintain consistent sleep/wake times

Sleep is a rhythm. Your body thrives on consistency.

If you’ve tried “all the tips” and still struggle, it may be time for deeper support. Give TIH a call today at 302.205.4100!

Address

20 Montchanin Road, Ste 60
Wilmington, DE
19807

Opening Hours

Monday 9am - 4pm
Tuesday 9am - 1pm
Wednesday 9am - 4pm
Thursday 9am - 5pm

Telephone

+13022054100

Website

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