Living Well

01/18/2021

Martin Luther King Jr.
One of our nation's most influential and inspiring speakers and leaders. MLK is most well known for the "I Had a Dream" speech but he had given over 2,500 speeches in his lifetime!

Take some time to honor the memory of MLK and find a speech or an inspirational quote that is new to you.

01/17/2021

Say What? No fast food this week? THAT'S RIGHT.
We all understand the reasons behind why we shouldn't eat out often, but it's the motivation to prep food that seems to be the hardest step nowadays.
Why not invite a friend, family member or co-worker to do the challenge with you? Sometimes an encouraging word is all it takes to make the difference.

01/16/2021

Ahhh, sweet sleep. 😴
How often do you crave more rest but not clear out the schedule to make sure you get enough? Tonight make it a priority to get r&r you need!

01/15/2021

Do you suffer from num-bum? Have issues bending over after a long day at the office?
Stretching isn't just for the athletes! There are many reasons why we should include this simple and relaxing activity into our everyday lives.

Click the link to read more about it's benefits.
https://www.healthline.com/health/benefits-of-stretching

01/14/2021

Happy National Dress Your Pet Day!
If we know one thing, it's about how much we love our pets. So break out the costumes and start the photoshoot, it's time to share the cuteness you see every day with the rest of the world!

01/13/2021

While this can be a highly debated subject, studies show how unhealthy of a pattern it can be to always snack shortly before bedtime. Below is an site that could help you understand your body and what it needs! https://www.healthline.com/nutrition/eating-before-bed

01/12/2021

Happy National Pharmacist Day!
We say thank you to every pharmacist out there for the hard work and commitment delivered each and every day.

Gratitude is something we can never give too much of and it's impact can be unlimited; take an moment to personally thank your local pharmacist today!

01/12/2021