What are the opening hours?

Monday 6pm - 7pm Wednesday 6pm - 7pm Friday 8am - 8:45am Saturday 10am - 11am

Lemon Tree Wellness Collective Embodiment Studio

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United States
Wilmington, NC
Lemon Tree Wellness Collective Embodiment Studio

A Health At Every Size, trauma-informed, all inclusive embodiment and empowerment studio 🍋

11/27/2025

A consistent gratitude practice has been shown to change neural pathways, resulting in reduced stress and anxiety, improved emotion regulation, resilience and mood, higher self esteem, greater compassion for self and others, thus improved quality of relationships and overall quality of life.

Today, we take the time to pause and reflect on all that we are grateful for. For you. For community. For making it through the tough times. For this space that has held so many beautiful people and powerful moments. For the strength to keep going. For softening. For love. For life. May you be blessed, may you know peace, may you know love, and may you be well. Today, and all days. 💛🍋

11/09/2025

Huge thanks to everyone who came out to celebrate the studio's 3rd birthday. It was a blast! Days like this remind us why we do what we do. So grateful to be able to give and receive support from our family, friends, colleagues, and other local businesses. It's hard out there and we see you. Cheers to another year for all of us. 💛🍋

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11/03/2025

Hello fall 🍁🍂Check out what we have in store for November. And don't miss our 3 yr anniversary celebration party on November 8th from 9-4pm. Sign up for a donation-based class or just stop by for some lemonade and lemon themed sweets. Hope to see you soon! 🍋💛

10/25/2025

🍋🎉 We're celebrating 3 years of bringing mind + body practices to our local community! Join us on November 8th from 9am to 3pm for a variety of offerings. Because space is limited, pre-registration is required. Sign up for classes, somatic photoshoot, and new mace yoga demo through link in bio.

Also, don't forget to check out lemon treats and inspirational bracelets by Lulu's Lemons, the biz idea of the OG studio supporter herself, Alex Vlad. Grab a bracelet and lemonade with 1/2 of her proceeds going to the Carousel Center. *disclaimer- no child labor is forced with this one, she's a natural born Taylor Swift inspired entrepreneur 🤣😍🍋

10/20/2025

🍋🎉 We're celebrating 3 years of bringing mind + body practices to our local community! Join us on November 8th from 9am to 3pm for a variety of offerings. Because space is limited, pre-registration is required. Sign up through link in bio. Check out our 1pm class:

Talk all things gym with John. Spend an hour exploring gym equipment, assessing your form, and learning foundational exercises with a personal trainer in a small group, private, personalized setting. There is a suggested $10 donation, with donations going to our local chapter of Disabled American Veterans. You may donate more in person or through venmo to Stephanie .

10/16/2025

🍋🎉 We're celebrating 3 years of bringing mind + body practices to our local community! Join us on November 8th from 9am to 3pm for a variety of offerings. And in between classes, we could not be more excited to offer this embodied photo shoot opportunity with the amazingly talented . You DO NOT want to miss this! Learn more 👇🏽👇🏽👇🏽✨️

Embrace your essence with Zachary Ryan during a unique “Somatic Portrait Clinic” in Wilmington, NC. During this 15-minute session, you will be welcomed into an indoor studio setting and guided through an intimate, embodied experience.

This space is intentionally designed to create images that delicately knit your subtle body into the intricacies of the gross body. Five portraits will be delivered 2 weeks after November 8.

10/15/2025

🍋🎉 We're celebrating 3 years of bringing mind + body practices to our local community! Join us on November 8th from 9am to 3pm for a variety of offerings. Because space is limited, pre-registration is required. Sign up through link below.

Check out our 11am class:

Join us for a somatic awareness practice led by Stephanie Vlad. In this practice, we will tune out the buzzing of the thinking brain and dive deep into our physical bodies, inside as well as how they relate to the space around us. You can also expect a little activity with lemons. Donations raised will go to the Wilmington chapter of the American Foundation for Su***de Prevention. There is a suggested $10 donation but you can donate more day of event or by venmo to Stephanie .

www.lemontreewellness.as.me

10/11/2025

🍋🎉 We're celebrating 3 years of bringing mind + body practices to our local community! Join us on November 8th from 9am to 3pm for a variety of offerings. Because space is limited, pre-registration is required. Sign up through link below. Check out our 9am class:

In honor of movement for mental health, join us for a donation-based all levels yoga class taught by Michelle Wheeler with a few special guests, certified therapy dogs from our friends at Embark Counseling. There is suggested donation of $10 with monies going to the Carousel Center. If you wish to donate more, you can bring cash day of or venmo Stephanie Vlad .

www.lemontreewellness.as.me

10/06/2025

I am so grateful for this space: the way it has filled my soul to the brim, pushed me to my edges, and caught me on the way down. I am so grateful for every body that has walked through this yellow door. It is with gratitude that we offer a celebration for YOU and our local community. All class proceeds will be donated to local organizations/chapters doing the hard work to make people's lives a little brighter. Thank you for allowing us to keep doing the work to make the bitter a little more sweet. 🍋💛

9am- Animal Assisted Yoga with and (donations going to )

11am- Somatic Awareness Workshop with (donations going to )

1pm- Gym 101 Workshop with (donations going to )

🍋🍋Between classes, grab a lemonade + inspirational bracelet by Lulu's Lemons (our kiddo Alex's project), meet the human therapists of , and check out other goodies from local makers in the spirit of mental health, self care, and empowerment.

🍋🍋Sign up is required. Link below. See you there!

https://lemontreewellness.as.me/

10/02/2025

Welcome to October, our favorite month of the year. Yes, because we love pumpkins and fake fall but also because the first of our littlest loves was born 😍 In honor of her and all of the lovely Libras in our lives (and there are a LOT), is offering "bring a friend for the price of 1" training sessions. Click the link in the bio, sign up for 1 free assessment slot and bring your favorite pumpkin 🎃 Also, check out this sweet lineup for regular classes and special offerings. Come home to yourself. 🍋💛

10/01/2025

Hello 👋 If you are able to join us, I look forward to seeing you Sunday, October 26, 2:00-4:00pm for Gentle Yoga at Lemon Tree Wellness, 709 S. 17th Street!!
We had a wonderful group last month and I look forward to seeing you again!

SIGN UP TO RESERVE YOUR SPOT HERE! https://www.steffieelliswellness.com/yogawithsteffie

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In this heart centered yoga workshop, we will focus on nourishing the mind-body connection though gentle movement and breath, for all levels of yoga experience. Listening to the body, we will lean into to the essence of our own personal yoga practice, and explore creative ways to establish a unique consistent home practice.
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The yoga I offer is gentle, grounding, and welcoming to every body—no matter your experience level.
In each class, we’ll:
✨ Gently move to release tension and stuck energy
✨ Prepare the body and mind to relax and soften
✨ Tune into what needs your awareness and care
✨ Connect deeply with the breath and your inner self
✨ Leave feeling refreshed, nourished, and recharged
We’ll also sprinkle in some aromatherapy and optional hands-on assists to deepen your experience.
Let’s breathe, move, and realign.

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Address

709 S 17th Street
Wilmington, NC
28401

Opening Hours

Monday	6pm - 7pm
Wednesday	6pm - 7pm
Friday	8am - 8:45am
Saturday	10am - 11am

Telephone

+19105300526

Website

https://msha.ke/lemontreeembodimentstudio

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