Balance-Harmony Wellness Collective

Balance-Harmony Wellness Collective Collaborative Mental Health Practice🌿
▫️Two Locations in Wilmington, NC 🌊
▫️Providing Telehealth Services Across NC💻🗣️
▫️Accepting New Clients✨

12/23/2025

One more week of 2025! We got this💪🏼

A gentle reminder before the holidays🎄🌟☃️
12/18/2025

A gentle reminder before the holidays🎄🌟☃️

We often hear the phrase “the body keeps the score” when discussing trauma, but what does that really mean? Our bodies c...
12/09/2025

We often hear the phrase “the body keeps the score” when discussing trauma, but what does that really mean?

Our bodies can physically stores memories. Often times, it’s easier to notice where your body is holding tension than it is to pinpoint a specific memory or emotion. It’s normal to experience headaches, chronic pain, flashbacks, etc. after experiencing a trauma. This is how your body is telling you “something hurt me.”

Balance and Harmony has a variety of trauma therapists ready to help you on your healing journey. Use the links in our bio to connect🤍

12/08/2025

Listen… we’re therapists and love what we do!🤩💛

And yes, we go to therapy too!

A gentle reminder after a holiday🤍
12/03/2025

A gentle reminder after a holiday🤍

12/02/2025

The answer is always … YES!💁🏻‍♂️🤣

11/27/2025

Book a session with one of our amazing therapists using the links in our bio!!😂💁‍♀️

We wish everyone a safe and happy holiday🧡🥧🍂

Holiday gatherings can be joyful…and complicated. Remember that you’re allowed to set boundaries, take breaks, and prote...
11/26/2025

Holiday gatherings can be joyful…and complicated. Remember that you’re allowed to set boundaries, take breaks, and protect your peace🦃🧡

11/24/2025

It’s okay to feel overwhelmed when listening, reading, or watching the news😅. It does impact us, and that’s why it’s important to pause, feel it, hold it, process it, and use techniques to ground and regulate🤍

11/17/2025

Affirmations are used to help promote positive self talk, minimize stress and anxiety, and reframe negative thought patterns.

Practice writing positive affirmations down or saying them out loud🤍

11/12/2025

Mother Hubbard’s Cupboard Food Drive is in full swing! Items needed are pop top cans, dry pasta and grains, protein filled snacks, diapers, feminine hygiene products, dog and cat food. Anything helps and is appreciated🧡

Our donation box is located at our Oleander location in the lobby! Hours are 10am-3pm😄

Balance and Harmony is hosting a food drive Nov. 5th-Nov. 21st. We need YOUR help in supporting local families and indiv...
11/05/2025

Balance and Harmony is hosting a food drive Nov. 5th-Nov. 21st. We need YOUR help in supporting local families and individuals! 🤩💪🏼

Donation box will be located in the client waiting area of our Oleander location. Hours will be M-F 10am-3pm. Anything helps to support our community🧡

If you have any questions, feel free to reach out!

Address

4010 Oleandar Dr. Avenue Ste 1, And , 401 Chestnut St. Unit B
Wilmington, NC
28403

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