Sleep Wellness Wilmington

Sleep Wellness Wilmington Sleep Wellness Wilmington’s goal is inspire and empower people towards wellness.

Happy birthday to !!! 😜🤪❤️… we have 2 questions for you…(1) Red or Yellow?(2) What is one memory, experience, or thing t...
04/07/2023

Happy birthday to !!! 😜🤪❤️… we have 2 questions for you…

(1) Red or Yellow?
(2) What is one memory, experience, or thing that you have learned from her or with her that has brought a smile to your face or impacted your life in some positive way?

She am always saying that it is not about her, and life is a journey… that journey is not always easy, and all of us need some encouragement at times along the way. Her biggest career goal has always been to make a difference, and we would say that her personal life goal is no different. Grateful for her 45 years filled with LIFE!!! Have a great day and don’t forget to smile & dance! Look for the blessings and I promise you will see them!!!

❤️
03/10/2023

❤️

This is a model of the top arch of your teeth to help explain where your tongue should “live” and why…We do not just wan...
02/13/2023

This is a model of the top arch of your teeth to help explain where your tongue should “live” and why…

We do not just want the tip of the tongue up to the roof of the mouth on the “spot” or bump (incisive papilla) just behind the upper front teeth… we want 2/3rds of the tongue living up there!

To figure that out, try humming “n” or try getting ready to do a tongue click and feel what that is like to have the tongue suctioned up there just before you do the click.

Why do we want it there?…
(1) It helps bring the tongue out of the airway making it easier to breathe.
(2) It encourages nasal breathing. Put just the tip of the tongue on the “spot” and. no problem, right? BUT… suction 2/3rds of the tongue up there like when you hum “n” or when you are about to do a tongue click and now try to breathe in through your mouth… you really can’t! Correct tongue posture basically forces you to breathe through your nose!
(3) Correct tongue posture with the lips closed acts like natural orthodontics encouraging the teeth to come in straight without crowding in children and can help maintain the position after orthodontics. I have even seen the tongue move teeth in adults with chronic habits…

I think breath and muscle re-training to establish nasal breathing and correct tongue posture should be a part of all orthodontics, palate expansion, nasal surgery, tonsil removal, etc. it is not magic for your body to all of a sudden to know how to do it. It takes practice and can be thought of as physical therapy for the airway in my mind!

Where does your tongue live?

Do your habits need to be re-trained with Myofunctional Therapy and Breath re-training?… Those are just a few of the services provides at at Sleep Wellness Wilmington (www.sleepwellnesswilmington.com). Set up an initial consultation today!

The Mallampati Score is typically used to predict the ease of endotracheal intubation, but I use it on a daily basis in ...
02/12/2023

The Mallampati Score is typically used to predict the ease of endotracheal intubation, but I use it on a daily basis in dentistry as a screening tool to assess a person’s risk for sleep disordered breathing. I have patients open wide and stick their tongue out while sitting up straight.

If they are a Mallampati Score of I or II, then structurally they have a nice open airway in that area and usually at lower risk for it to collapse while they are sleeping, BUT… If they are a Mallampati III or IV when they stick their tongue out, I explain that there is not much space between the tongue and the roof of the mouth when they are awake and sometimes that space closes off even more when they fall asleep and the muscles relax often making it harder to breathe.

The small space as it collapses may translate into snoring or it may actually be that the person stops breathing while sleeping periodically. Snoring is not normal, and sleep disordered breathing is widely under diagnosed. Even children and elite athletes can be at risk… if you do not wake up feeling refreshed after a full night’s sleep, have a headache in the morning, wake up to tangled sheets, wake up often, feel anxious or depressed, (and so much more)… let’s start wondering if it could be an airway/sleep/breathing issue…

Breathing is important, but sleep is, too! If they are forced to compete, breathing will win every time and sleep will be sacrificed. Even if you are structurally at higher risk, there are things that can be done. Do you know your score?

This was originally posted one year ago, and we still love these pearls!
01/16/2023

This was originally posted one year ago, and we still love these pearls!

I love the way that  explained this… he was referring to expanding the palate (roof of the mouth which is also the floor...
01/16/2023

I love the way that explained this… he was referring to expanding the palate (roof of the mouth which is also the floor of the nose) to help improve the airway and make room for the tongue.

If the tongue is never re-trained to go up to the roof of the mouth (2nd floor) where it should really live all the time and instead it stays in the floor of the mouth, and nasal breathing is not restored… what’s the point! If you do not re-train your breathing, tongue posture, etc. after surgery, things will likely relapse or at least not succeed as much as it could. Just because you can breathe through your nose does not automatically mean you will.

Sometimes mouthbreathing, open mouth and low tongue posture are a habits and those habits need to be intentionally changed. That is why I am trained both as a Myofunctional Therapist (like a physical therapist for the tongue, jaws, and airway) and a breath re-trainer (Oxygen Advantage] and Buteyko Clinic] methods). I provide both of these services often together as part of .

If you or anyone you know is undergoing palatal expansion surgery, nasal surgery, tonsil or adenoid removal, or tongue-tie release, please make sure they know to find a Myofunctional trainer and/or a breathing re-trainer (such as the ones trained by Patrick McKeown Oxygen Advantage] and Buteyko Clinic]). Otherwise the habits may continue and overtime the issue that caused the need for the surgery may come back … at least to some degree. Sometimes this training can be done before surgery… as Dr. Stanley Yung Liu put it… “pre-hab is even better” than re-hab… sometimes the change in habits may even eliminate the need for surgery! Wouldn’t that be great, and worth trying! Check out our website at www.sleepwellnesswilmington.com or call 910-409-6025 to set up your initial consultation appointment.

Sleep Wellness Wilmington will be at this upcoming event!  Will you?  Please stop by and say “hi” to !
01/12/2023

Sleep Wellness Wilmington will be at this upcoming event! Will you? Please stop by and say “hi” to !

Address

8115 Market Street, Suite 204
Wilmington, NC
28411

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