Strive 4 Balance

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Wilmington, NC
Strive 4 Balance

Helping women 35+ ditch perimenopause symptoms, reclaim their waistline, energy, stable mood, ⬇️ cravings so they feel like themselves again 💃

01/22/2026

Can you relate to any of these?

📲 FOLLOW .4.balance for guidelines navigating perimenopause, strategies to ditch the symptoms to thrive through perimenopause with some humor & laughs along the way!
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01/19/2026

Your progesterone is on the decline (hello perimenopause)

Which might explain the anxiety, disrupted sleep, short fuse, and PMS that seems to last half the month

But here’s the good news:

You can support your body naturally by giving it the building blocks it needs to make hormones like progesterone.

Nutrients like vitamin C, vitamin A, B6, zinc, and magnesium all play a critical role in supporting healthy hormone production — especially as progesterone starts to dip.

How many of these foods are you getting in your diet?

01/16/2026

This is a whole new phase of life for you...

Your body is changing, which means it needs different support now.

What worked in your 30s might be sabotaging you now, you haven’t changed a thing, but still noticing...
➡️ Belly fat creeping in
➡️ Mood swings that feel like a roller coaster
➡️ Energy tanking by mid-day
➡️ Sleep? What’s that?
➡️ Cravings that are impossible to ignore
➡️ Brain fog so bad that you’re questioning wether you have dementia
➡️ The scales going up even though you’re doing all the right things

Here’s the truth: what worked before isn’t working anymore because your hormones have changed.

Perimenopause & menopause require a new approach hormone supportive nutrition, exercise, and lifestyle habits...that works with your body not against it.

That’s exactly what I help women do. Grab the Thriving Through Perimenopause Guide to learn what your body needs now, how to nourish your changing hormones and how to get your energy back, feel calm, fit in your clothes, and feel like yourself again.

Comment “Guide”

- And make sure you’re following .4.balance so my reply doesn’t get lost in your requests.

01/13/2026

One tiny tweak that packs a hormonal punch

Ground flaxseed to my meals every single day—and it’s a game-changer.

Why ground? That’s how your body actually absorbs
all the good stuff.

Flaxseeds are rich in lignans-gentle phytoestrogens that help balance those wild estrogen swings-which can help balance estrogen levels, a crucial factor during perimenopause.

Plus, they’re loaded with soluble fiber that helps flush out excess hormones through your gut and keeps blood sugar nice and steady.

Studies show that flaxseeds may help reduce hot flashes and improve overall hormone balance.
And here’s the best part: You don’t need to overhaul your entire diet.

Start with just 2 tablespoons a day. Freshly ground (you can grind up to 5 days worth and store in the frig) Toss it into smoothies, yogurt, salads, fruit... or anything you’re already eating.

Small habit, big hormonal support.

Do you eat these powerful seeds?

Address

Wilmington, NC

Telephone

+19108051688

Website

https://www.strive4balance.com/s4balance

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