Nourished Movement by Megan

Nourished Movement by Megan Level 1 Somatic Thai Bodyworker, 200 ERYT yoga instructor, level ll Reiki practioner, a d mindfulness instructor

💃This past weekend I had the honor of studying and learning from so many beautiful souls: I am so grateful for sharing...
03/17/2026

💃
This past weekend I had the honor of studying and learning from so many beautiful souls:



I am so grateful for sharing space with such incredible humans, receiving understanding that can only be found through experiencing Wuo Tai first hand. I wandered in to the this training thinking I was simply expanding my knowledge and adding to what I can offer clients.

Wrong

I left this training with a new way of seeing the body, fascia, nervous system regulation, and healing.

More to come about this osteopathic dance called
Wuo Tai 💃🌀🫶

03/14/2026

💨
Breath with me for a minute

Try this easy technique for a quick reset anytime, anywhere.

💫Today was pure magic!I’ve practiced many times in this room at but today I was teaching in it. I had almost a full ro...
01/24/2026

💫
Today was pure magic!

I’ve practiced many times in this room at
but today I was teaching in it.

I had almost a full room.
Many faces I knew, more that were new to me.
But I felt incredibly supported by this community❤️

As I get close to entering my 4th year of teaching yoga, I still experience moments of insecurity, self-criticism, and dare I say fear. A new container takes time to connect to and vibe with. New community ties build slowly with consistency. Growth. Roots. Love.

I can’t wait to continue sharing this space with such lovely humans. Thanks y’all!

Special thanks to for snapping this candid shots!

✨Last minute availability!If you’ve been considering making an appointment, take this as your sign💫 Reach out or book on...
10/23/2025

✨
Last minute availability!

If you’ve been considering making an appointment, take this as your sign💫



Reach out or book online through

✋🦶Explore the foundational principles of Hasta Banda (hand lock) and Pada Banda (foot lock)—ancient yogic techniques tha...
10/20/2025

✋
🦶
Explore the foundational principles of Hasta Banda (hand lock) and Pada Banda (foot lock)—ancient yogic techniques that create energetic and physical support throughout the body. Through mindful movement, anatomical insight, and embodied practice, you’ll learn how the proper engagement of your hands and feet directly supports the stabilizer muscles of the core, hips, and shoulders. We’ll uncover how activating these bandhas can help prevent injury, refine alignment, and bring greater ease and strength to your asana practice.

This practice is open to curious students, dedicated practitioners, and yoga teachers seeking to deepen their understanding of the body’s foundational support systems.


Sunday November 2nd
1-3pm

✨Grab your spot before it’s gone!Session times are available for Thai Bodywork or Somatic ReikiBook through and use the...
09/16/2025

✨
Grab your spot before it’s gone!

Session times are available for Thai Bodywork or Somatic Reiki

Book through and use the code SEPTEMBER for 20% off any service or class this month (one time use).

Also reach out with any questions or concerns or to book through me (can use the same discount!)

❤️Do you ever look at yourself and say“Goddamn”The month of August was a test.Many times I looked at myself and asked“Wh...
09/06/2025

❤️
Do you ever look at yourself and say
“Goddamn”

The month of August was a test.
Many times I looked at myself and asked
“Why am I not enough?”
“Where did my confidence go?”
“Who is this human who feels so low?”

Luckily September is bringing in fresh energy shifts. Days like today I look in the mirror and found my “goddam I’m back.” I found my “f**k what they think.” I found my confidence buried beneath the heart ache, the tears, and the lessons.

I am back.

🐾Feline intuition > human intuitionTrust the whiskers, trust the wisdom✨
08/31/2025

🐾
Feline intuition > human intuition
Trust the whiskers, trust the wisdom
✨

🍄•August nights are hot in a tent•Mushrooms can be as small as dried lentils•Campfires are alluring in any temperature •...
08/19/2025

🍄
•August nights are hot in a tent
•Mushrooms can be as small as dried lentils
•Campfires are alluring in any temperature
•Disconnecting from technology feels so damn good
•Friends make even uncomfortable experiences worth it
•I’ll always miss my dog

❤️
📍French Creek State Park
August 2025

🌞Summer means last minute cancellations!Grab your spot before it’s gone!This Saturday 8/212:30-5pm ...
07/31/2025

🌞
Summer means last minute cancellations!

Grab your spot before it’s gone!
This Saturday 8/2
12:30-5pm


🌈The best way to end the week!Melt into being heldRelease what no longer servesGive back to you-your nervous system -you...
07/23/2025

🌈
The best way to end the week!

Melt into being held

Release what no longer serves

Give back to you
-your nervous system
-your body
-your spirit


Register through⬆️ or DM me!

*Updated!Stay tuned for posts about each event as the dates get closer!
07/02/2025

*
Updated!

Stay tuned for posts about each event as the dates get closer!

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Wilmington, DE

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