Wellness Within with Whitney

Wellness Within with Whitney See pinned post or message for the link. I help women reduce stress, overcome overwhelm, and reclaim a sense of balance in their lives.

Holistic RN & Women’s Coach

Helping women connect with their hearts & respond to stress with calm + clarity ❤️

Take my free Stress & Well-Being Assessment to better understand your stress + well-being. With a holistic approach backed by science, I offer personalized tools for emotional resilience and stress relief. Whether you're looking for practical strategies to manage daily stress or need support in prioritizing your wellness, I’m here to guide you on your journey to greater calm, clarity, and well-being.

Hey there, I’m Whitney 👋Holistic RN and board-certified nurse coach supporting women who are ready to feel more calm, cl...
11/12/2025

Hey there, I’m Whitney 👋

Holistic RN and board-certified nurse coach supporting women who are ready to feel more calm, clear, and connected in their everyday lives.

Through simple, science-backed practices, I help women reconnect with their hearts and build resilience to meet life’s stressors with more ease. Because feeling grounded shouldn’t feel out of reach.

As a registered nurse, board-certified nurse coach, Certified HeartMath® Practitioner, Mental Health First Aid Instructor, and Girls Gone Strong Certified Women’s Coaching Specialist, I blend science, heart, and lived experience to help women create lasting change from the inside out.

I live in the coastal town of Wilmington, North Carolina with my husband, two kids, and our pup, Luna.

I’m a nature-loving, book-reading, beach-town-living kind of girl who finds joy in simple things like moving my body, spending time outdoors, and cheering on my kids from any sport sidelines I find myself at on any given week.

Here, you’ll find
🌿 simple wellness tools that fit real life
❤️ gentle reminders to slow down and care for yourself
🌊 glimpses of coastal life, family moments, and Luna adventures
✨ reflections and encouragement to help you feel supported wherever you are

Most of the time, you’ll find me connecting in Stories, sharing small moments, reflections, and encouragement to remind you that you’re not alone in your journey.

Thanks for being here. I’m so glad our paths crossed. ❤️

Whether you’re looking for 1:1 support, community connection, or tools to strengthen mental and emotional wellness, I’d ...
11/12/2025

Whether you’re looking for 1:1 support, community connection, or tools to strengthen mental and emotional wellness, I’d love to support you.

HeartMath® coaching, women’s circles, workshops, and Mental Health First Aid classes each offer a unique way to reconnect with yourself and others.

Visit my website or reach out to learn more about upcoming opportunities ❤️

Stress is part of life, but how we respond to it can change everything.In my coaching, I use HeartMath® techniques to he...
11/12/2025

Stress is part of life, but how we respond to it can change everything.

In my coaching, I use HeartMath® techniques to help women regulate stress and build resilience from the inside out.

These science-based tools support emotional balance, focus, and overall well-being, helping you feel more centered no matter what life brings.

Ready to experience more calm and clarity? Let’s connect. ❤️

You’ve got questions, I’ve got answers.From how sessions work to who I serve, here’s everything you might want to know. ...
11/12/2025

You’ve got questions, I’ve got answers.

From how sessions work to who I serve, here’s everything you might want to know.

Still curious about something? Message me anytime.

Imagine moving through the holiday season feeling calm, centered, and truly present.This month-long experience is design...
11/12/2025

Imagine moving through the holiday season feeling calm, centered, and truly present.

This month-long experience is designed to help you slow down, breathe deeper, and focus on what really matters, your well-being.

Each week, you’ll receive guided meditations, journaling prompts, stress-reducing tips, and foundational lifestyle skills to help you feel healthier and happier through the holidays.

You’ll also get festive mocktail recipes and the chance to connect online with a supportive community.

Let’s make space for connection, peace, and joy this season.

Program runs December 1st to 31st, registration ends November 30th

Investment $44 (10% off for Women’s Circle participants and past clients)

Sign up link can be found below ❄️

I was honored to be featured on the Nurse Coach Duo podcast, getting to share a little about the work I do as a nurse co...
10/21/2025

I was honored to be featured on the Nurse Coach Duo podcast, getting to share a little about the work I do as a nurse coach! 💛

I love seeing other nurses out in the world making a difference in non-traditional ways. Trying new things, putting themselves out there, and following their passions. It’s inspiring to be part of a community that’s using nursing skills in creative, meaningful ways.

In our conversation, I talk about my passion for nervous system regulation and how HeartMath® tools have become such a powerful part of the work I do.

If you’re curious to learn more about nurse coaching, or just want to hear more about how we can support balance, resilience, and well-being, check out the episode! And a huge thank you to Angie Beckwith Maguire and Clarity Health & Wellness Coaching for creating this space and spreading the word about the work we do as nurse coaches.

Join me on Saturday, November 8 from 2:30 to 5:30 PM at Prana Salt Cave for a special Heart & Flow Workshop and Women’s ...
10/18/2025

Join me on Saturday, November 8 from 2:30 to 5:30 PM at Prana Salt Cave for a special Heart & Flow Workshop and Women’s Circle created to help you restore calm, clarity, and connection this fall.

We’ll begin with a guided workshop exploring how stress affects the body and mind, and you’ll learn simple HeartMath® tools including Heart-Focused™ Breathing to bring yourself back to balance.

Then we’ll move into the salt cave for a restorative Women’s Circle with gentle, grounding movement, reflection, and community.

Light refreshments and locally sourced herbal tea are included.

Space is limited to six women.

$64 | Register through

Give yourself the gift of renewal this season ❤️

Popping in to say hello 👋 It’s been a little quieter on my page lately as I’ve been focusing on my “regular” nursing job...
10/14/2025

Popping in to say hello 👋

It’s been a little quieter on my page lately as I’ve been focusing on my “regular” nursing job and navigating a busier season of life with my kids. Just add part-time taxi driver to my resume 😉

Like so many small business owners, I wear many hats, and sometimes that means shifting my energy where it’s most needed.

But I’m still just as passionate as ever about supporting women in finding balance, calm, and connection. I know firsthand how powerful it can be to have tools and techniques for self-regulation and tuning in to your heart.

I have an exciting event coming up at in November, and I’ll be sharing more details soon.

In the meantime, I'm still here. Just a little quieter than normal ❤️

Welcome October 🍂
10/01/2025

Welcome October 🍂

Address

Wilmington, NC

Opening Hours

Monday 9am - 4pm
Tuesday 9am - 4pm
Wednesday 9am - 4pm
Thursday 9am - 4pm
Friday 9am - 4am

Telephone

+19109341094

Website

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