What are the opening hours?

Monday 9am - 4:30pm Tuesday 9am - 4:30pm Wednesday 9am - 4:30pm Thursday 9am - 4:30pm Friday 8:30am - 12am

Tidal Wellness

We are a family physician office using a direct primary care model. We offer full spectrum family medicine care and additional integrative services.

02/17/2026

You’re not lazy.
You’re not unmotivated.
You’re not “just getting older.”

You’re under-recovered.

High responsibility.
High stress.
High output.

But low recovery.

Most adults over 40 are running a constant deficit:
• Sleep disruption
• Cortisol imbalance
• Declining hormones
• Blood sugar swings
• Chronic low-grade inflammation

And then we wonder why:
– The workouts feel harder
– The weight won’t move
– The brain feels foggy
– Intimacy changes
– Motivation dips

You don’t need more discipline.
You need restoration.

At Tidal, we look at:
• Hormone patterns
• Metabolic markers
• Stress response
• Inflammation
• Vascular health

Because performance without recovery eventually collapses.

Midlife isn’t decline.

It’s recalibration.

Schedule a consultation and let’s evaluate the system — not just the symptoms.

Call us today 📲 910-302-8002

02/16/2026

Before you try another supplement… pause.

If your cabinet looks like a pharmacy aisle: magnesium, turmeric, ashwagandha, probiotics, collagen, vitamin D… you’re not alone.

But here’s the truth:
Most people are treating symptoms without understanding the system.

Fatigue?
Brain fog?
Weight gain?
Low libido?
Poor sleep?

These are signals — not random problems to suppress.

At Tidal Wellness, we don’t guess.

We test.

Comprehensive labs.
Hormone panels.
Metabolic markers.
Inflammation indicators.

Because taking five “support” supplements when you actually need targeted correction is like pouring water into the wrong tank.

More isn’t better.
Specific is better.

You deserve clarity before another capsule.

Schedule a consult and let’s build a strategy — not a supplement stack.

Call us today!

📲 910-302-8002

02/13/2026

We’re always this excited to see our gals 💗🌹

Happy Galentine’s Day to the women who prioritize their health, their glow, and each other.

Bring your bestie. We’ll bring the roses. ✨

02/12/2026

This Valentine’s Week, Let’s Redefine ✨Intimacy✨

Love isn’t just roses and reservations.

It’s energy. Confidence. Feeling at home in your own body.

As we age, intimacy changes. Hormones shift. Skin changes. Energy dips. And most people are told, “That’s just part of getting older.”

We disagree.

At Tidal Wellness, we approach intimacy and vitality from a clinical, whole-body perspective:
• Hormone optimization
• Alma Duo & FemiLift laser treatments
• Weight and metabolic support
• B12 & nutrient optimization
• Aesthetic treatments that restore confidence

Because feeling attractive isn’t vanity.
It’s alignment.

When you feel strong, balanced, and confident, it shows in your marriage, your relationships, and your presence.

This week, instead of asking “What should I buy them?”

Ask: How do I want to feel?

And if the answer is energized, confident, connected...we can help!

Book a private consultation.
No pressure. Just answers.

📲 910-302-8002

02/10/2026

In case you missed it, Tidal Wellness offers laser treatment for men that treats ED.

If you are experiencing symptoms of ED and want to evaluate the options that may work best for you, schedule your consultation with Dr Griffin and if you move forward with a treatment, get 20% off!

Ready to get started on your best (love) life? Call us today!

📲 910-302-8002

02/06/2026

Intimacy matters.

And for many people—both women and men—changes in anatomy, hormones, childbirth, aging, or injury can create challenges that impact confidence, comfort, and connection.

That’s where ALMA FEMI + Duo Laser treatments come in: state-of-the-art, non-surgical laser therapies designed to support intimate wellness with precision and care. 🌊✨

Why people choose this support:
🔹 Restores tissue health – stimulates natural collagen and tissue remodeling
🔹 Improves comfort – can reduce dryness, irritation, laxity, or discomfort
🔹 Boosts confidence – many report enhanced comfort in intimacy and everyday life
🔹 Quick + minimally invasive – little downtime, personalized treatment plans

For individuals experiencing changes in pelvic wellness—whether from aging, childbirth, or chronic conditions—laser therapy isn’t about “fixing flaws.”

It’s about supporting tissue health, reducing discomfort, and helping you feel like you again.

Not sure if it’s right for you?

Medical guidance ensures the right treatment plan.

We start with a conversation—your concerns, your goals, your comfort.

And if you book between now and Valentine's Day, get 20% off your laser treatment!

Let’s talk about what true intimate wellness looks like for you. 💙

📲 910-302-8002

02/05/2026

Cold and flu season doesn’t just show up overnight… it builds when our nutrient stores are low. 🌈

This time of year, we focus on color on your plate because color = phytonutrients.

Think:
🍓Reds & oranges for vitamin C and beta carotene
🥗Deep greens for antioxidants and minerals
🫐Purples & blues for immune and cellular support

Food is your first line of defense and when it’s not enough, that’s where targeted support matters.

Not sure what your body is missing? Let’s test and personalize your support plan.

Give us a call to schedule your consultation today!
📲910-302-8002

02/01/2026

❄❄‼ IMPORTANT ANNOUNCEMENT ‼❄

Tidal Wellness will be closed tomorrow, February 2, due to the weather and road conditions.

We will continue to assess local conditions to determine any schedule adjustments for the remainder of this week and will post here with any updates.

In the meantime, enjoy the beautiful snow!

Show us your snow pics! ❄

01/24/2026

❄Winter Wellness: Supporting Your Body Beyond the Cold❄

Winter places unique stress on the body—often in ways that aren’t immediately obvious. Reduced sunlight, disrupted routines, colder temperatures, and increased illness exposure can contribute to hormone shifts, nutrient depletion, and lowered immune resilience.

Common winter-related challenges include:
❄Vitamin D depletion from limited sun exposure
❄Hormonal disruption, including cortisol imbalance and thyroid strain
❄Increased inflammation and joint or muscle discomfort
❄Lower energy and mood changes
❄Dehydration, even when you don’t feel thirsty

How we support winter health at Tidal Wellness:
❄Targeted lab testing to assess Vitamin D, iron, B12, thyroid markers, and key metabolic indicators
❄Personalized supplementation, based on actual needs—not guesswork
❄IV therapy to support hydration, immune function, and nutrient repletion when oral intake isn’t enough
❄Clinical guidance to help your body adapt to seasonal stressors safely and effectively

Winter is not the time to push through fatigue or ignore subtle symptoms. It’s a season to support the systems that keep you resilient—from immune health to hormone balance.

At Tidal Wellness, we believe informed care starts with testing, personalization, and thoughtful support—so you can feel your best, even during the hardest months of the year.

If you want to talk about how your body can feel it's best when winter is at its worst, call us to schedule your appointment!

📲 910-302-8002

01/21/2026

🩺 National Hugging Day: The Health Benefits of Human Touch

Human touch isn’t just emotional—it’s physiological.

Research shows that safe, consensual touch such as a hug can:
✅Lower cortisol (the body’s primary stress hormone)
✅Support regulation of blood pressure and heart rate
✅Stimulate oxytocin, which plays a role in bonding, mood, and stress modulation
✅Promote a sense of calm and overall well-being

In clinical settings, connection and trust matter.

Feeling supported—both physically and emotionally—can influence how the body responds to stress, recovery, and care.

At Tidal Wellness, we believe healthcare works best when it recognizes the connection between the nervous system, hormones, and overall health.

Today is a good reminder that small, appropriate forms of human connection can have measurable health benefits.

Happy National Hugging Day! 🤗

01/20/2026

🌸 MARK YOUR CALENDARS! 🌸

Join us for our annual Spring Into Wellness Event on
📅 March 26 | ⏰ 5:00–7:00 PM
📍 Tidal Wellness | 6752 Rock Spring Rd, Suite 320, Wilmington

This complimentary evening brings together our clinical team and invited wellness vendors for an informative, approachable event focused on health, aesthetics, and modern medical care.

✨ What to expect:
Connect with a curated group of health and wellness vendors

Learn more about our medical, laser, and aesthetic services

Ask questions in a relaxed, no-pressure setting

🎉 Take advantage of our special offer:
Enjoy 20% off all laser and aesthetic procedures!

✅ Free to attend, but space is limited! So call us to reserve your spot today!

📞 RSVP by calling our office: 910-302-8002

We look forward to welcoming you and sharing what’s new at Tidal Wellness this spring!

01/19/2026

You Don’t Have to Just “Deal With” Urinary Leaks

Urinary incontinence — accidental urine leakage that can happen when coughing, laughing, sneezing, or even with a sudden urge — affects many women at different stages of life, especially after childbirth or during menopause.

It’s common, but it’s not something you simply have to live with.

There are real ways to improve or manage symptoms, and often they start with small, intentional steps:
✨ Strengthening pelvic floor muscles with targeted exercises
✨ Tracking patterns with a bladder diary to retrain habits
✨ Adjusting fluid timing and avoiding bladder irritants like caffeine
✨ Talking with your provider about personalized care options that fit your body and goals

At Tidal Wellness, we believe in supporting women through every part of their health — including the things that can feel awkward or private.

You’re not alone, and there’s help that works.

Want to learn gentle strategies that make a meaningful difference? Let’s talk.

Schedule your consultation today!
📲 910-302-8002

Address

6752 Rock Spring Road, Suite 320
Wilmington, NC
28405

Opening Hours

Monday	9am - 4:30pm
Tuesday	9am - 4:30pm
Wednesday	9am - 4:30pm
Thursday	9am - 4:30pm
Friday	8:30am - 12am

Website

https://tidalwellness.com/

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