What are the opening hours?

Monday 9am - 4:30pm Tuesday 9am - 4:30pm Wednesday 9am - 4:30pm Thursday 9am - 4:30pm Friday 8:30am - 12am

Tidal Wellness

We are a family physician office using a direct primary care model. We offer full spectrum family medicine care and additional integrative services.

12/26/2025

Give those New Year’s resolutions a head start. 💪✨

You don’t need to wait until January 1 to feel better.

Start now with small, smart resets that actually move the needle:
• Rehydrate + rebalance (holiday dehydration is real)
• Get your gut back on track before cutting calories
• Support energy, sleep, and inflammation early
• Use data — not guesswork — to guide your goals

The best resolutions are the ones you’re already doing.

If you want real support heading into the new year, we’re here to help you start strong instead of scrambling later.

📩 DM us or call 910-302-8002 to book

12/25/2025

🎄Merry Christmas!🎄

From all of us at Tidal Wellness, we’re wishing you a Christmas filled with good laughs, good food, and feeling actually good in your body.

Enjoy the cookies. Drink the water. Stretch tomorrow.

🎅✨

🎄

12/23/2025

Not all healthcare models are the same… and that matters.

If you’ve ever felt rushed, dismissed, or stuck in a cycle of prescriptions without answers, the model may be the issue… not you.

Traditional medicine is designed for:
• acute illness
• high patient volume
• short appointment times
• symptom management

It excels in emergencies, but it often leaves little room for prevention, root-cause work, or ongoing optimization.

Direct Primary Care (DPC) is different:
• longer, unrushed appointments
• direct access to your provider
• fewer patients per clinician
• proactive, relationship-based care

DPC shifts the focus from throughput to time, access, and continuity.
Now add integrated wellness.

Traditional medicine often separates systems - like gut, hormones, metabolism, mental health - into silos.

Integrated wellness looks at how those systems interact:
• nutrition + metabolism
• hormones + energy
• inflammation + recovery
• lifestyle + long-term health

Instead of asking “What medication fits this symptom?”
We ask “Why is this happening in the first place?”

At Tidal Wellness, we combine direct care with an integrated, evidence-informed approach so care is personal, preventative, and responsive.

Because health isn’t one-size-fits-all … and it shouldn’t feel rushed.

Do you want to learn more about Tidal Wellness?

Call us to schedule tour consultation with Dr. Griffin!

Let's make 2026 your healthiest year yet!

📍 Wilmington
📲 DM or call to learn more
📞 910-302-8002

🎄

12/22/2025

Start your holidays hydrated. 💧⚡

If you’re feeling tired, foggy, bloated, or just off heading into the holidays — dehydration might be the quiet culprit.

Hydration IVs help:
• Replenish fluids faster than oral hydration
• Support energy, focus, and recovery
• Ease headaches + post-holiday sluggishness
• Support skin and overall wellness

No gimmicks. No guesswork. Just efficient hydration when your body needs it most.

Your “drink more water” era… upgraded.

📩 DM us or call 910-302-8002 to book

12/20/2025

Holiday Gut Health: What to Watch Out For 🎄🦠

The holidays are joyful… but your gut often feels the impact first.

Between richer foods, alcohol, sugar, travel, stress, and disrupted routines, your digestive system can get overwhelmed quickly. A few common signs your gut is asking for support:

• Bloating or excessive gas
• Heartburn or reflux
• Constipation or irregularity
• Fatigue after meals
• Skin flare-ups or inflammation
• Increased sugar cravings

Why this happens:
Stress and poor sleep alter gut bacteria. Alcohol and sugar disrupt the gut lining. Overeating slows digestion. Together, they create inflammation that can show up far beyond your stomach.

Simple ways to support your gut this season:
✔️ Eat slowly and stop before “overfull”
✔️ Stay hydrated (especially if drinking alcohol)
✔️ Prioritize protein and fiber before sweets
✔️ Take a daily walk after meals
✔️ Support your microbiome with whole foods and consistency

If digestive issues linger or feel chronic, it may be time to look deeper.

Gut health impacts energy, immunity, hormones, skin, and overall wellness—and addressing it early makes a big difference.

📍At Tidal Wellness, we take a root-cause approach to digestive health and inflammation.

If your body has been sending signals, don’t ignore them.

Call us to schedule your consultation to get yourself checked out!

12/18/2025

🎁 December Aesthetic Laser Special ✨

Give the gift of confidence this season.

Now through 12/31, enjoy 20% OFF all laser treatments — a perfect gift for anyone looking to start the new year feeling refreshed, confident, and their absolute best.

Laser treatments can help:

🎄Improve skin texture and tone
🎄Reduce signs of aging
🎄Boost confidence without downtime

Whether it’s for someone you love (or yourself 👀), this is a gift that lasts well beyond the holidays.

📅 Holiday Hours Reminder:
Our office will be closed December 24, 25, and 26, and we’ll be back and ready to care for you on December 29.

📩 DM us to purchase a gift or
📞 Call 910-302-8002 to schedule

Offer valid through 12/31. Treatment plans are personalized. Results may vary.

12/11/2025

Join us for a SECA Body Composition Analysis!
Your scale is lying to you. 👀

A SECA scan shows what’s actually happening inside your body, and it’s 98% as accurate as a full body MRI.

No guesswork.
No “maybe it’s water weight.”

Just real data: muscle, fat, hydration, visceral fat, metabolic rate... even your cellular health.

If you’re on a wellness journey, lifting, fasting, or on GLP-1s, this is the most accurate way to track progress and dial in what your body needs next.

Ready to know your real numbers?

Book your scan + consultation in the DMs or call us at 910-302-8002.

12/08/2025

The holidays put real load on your body.

Late nights. Travel. Disrupted routines.

Richer food. More alcohol. More mental load.

When everything speeds up, balance doesn’t come from doing more - it comes from small, intentional adjustments that reduce strain.

Simple things matter:
• Drinking enough fluids to offset long days and late nights
• Prioritizing protein and regular meals to steady energy and blood sugar
• Getting sleep where you can, even if it’s shorter or imperfect
• Choosing gentle movement over intensity
• Pausing long enough for your system to come back online

These aren’t dramatic changes. They’re small tweaks that help your body keep up during a busy season.

If you’re feeling run down, inflamed, or depleted, support doesn’t have to be complicated. Sometimes it’s as simple as giving your body what it’s missing and letting it recalibrate.

We're here to help you feel free during the stress and rush of the holiday season. 🎄🎄🎄

Call us to schedule your appointment today: 📲 910-302-8002

12/03/2025

This time of year pulls us in two directions at once — more celebrations, richer foods, tighter schedules… and a body that still needs the basics to function well.

If you’ve been feeling a little more tired, puffy, unfocused, or run down lately, hydration and micronutrients are often the first things to slip and the fastest things to fix.

A few reminders your body will thank you for:

• Hydration isn’t just water — electrolytes help your cells absorb what you drink so you actually use it.
• Consistent nutrients matter more than “perfect” eating — your energy, skin, immunity, and hormones all depend on steady vitamins and minerals.
• Stress increases your body’s demand for hydration — cortisol changes the way you retain and use fluids.
• Indulgence isn’t the problem — lack of balance is.

If you’re feeling off, a simple reset can make a real difference: prioritize water + electrolytes, get in one nutrient-dense meal today, and give your body what it’s quietly asking for.

And if you want support beyond the basics — whether it’s IV hydration, labs, or a consult to get you back on track — we’re here to help you move into the season feeling clearer and stronger.

Want to schedule your custom IV or a consultation for more supportive care?

Give us a call today!
📲 910-302-8002

11/27/2025

✨ Happy Thanksgiving from Tidal Wellness ✨

Today we’re celebrating gratitude for the community that makes this space so special.

Every visit, every conversation, every step you take toward better health and confidence means more to us than you know.

Thank you for trusting our team with your wellness journey.
Thank you for showing up for yourself and choosing care that supports long-term vitality.
Thank you for being part of the Tidal Wellness family.

We hope your day is filled with comfort, connection, and the people who bring out the best in you.

Happy Thanksgiving and cheers to a season of clarity, health, and renewed energy.

🧡
The Tidal Wellness Team

11/26/2025

✨ Holiday Hours Update ✨

Tidal Wellness will be closed on Thursday and Friday for the Thanksgiving holiday.

Our team is taking this time to rest, recharge, and spend time with loved ones.

We will reopen on Monday and look forward to welcoming you back!

If you need to pick up medications, please call us before the office closes today at noon!

📲 910-302-8002

Enjoy a restful and joyful holiday weekend!

🦃🍁

Address

6752 Rock Spring Road, Suite 320
Wilmington, NC
28405

Opening Hours

Monday	9am - 4:30pm
Tuesday	9am - 4:30pm
Wednesday	9am - 4:30pm
Thursday	9am - 4:30pm
Friday	8:30am - 12am

Website

https://tidalwellness.com/

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