Marie Sennett, LLC

Marie Sennett, LLC During COVID19 I am offering virtual classes.

I help you nourish your mind and body now, so you feel energized, strong, and balanced todayβ€”while we design the exciting, fulfilling retirement of your dreams.

12/15/2025

Happy Hanukkah!

Super excited about being on Boomer Banter and helping folks get that deep, renewing sleep!
12/05/2025

Super excited about being on Boomer Banter and helping folks get that deep, renewing sleep!

11/27/2025
11/26/2025
11/24/2025

Closing down my Transitional Coaching Business

11/19/2025

Super Huge Announcement Sunday, November 23rd @ 7:30 pm Eastern

11/05/2025

π“π’π πžπ« 𝐏𝐨𝐬𝐞 - π•π²πšπ π‘π«πšπ¬πšπ§πšβ£
⁣
I love this pose because it is fun. I especially love that it supports healthy aging by keeping us flexible. This is not a pose you typically see in a yoga class - maybe we should add it more.⁣
⁣
π“π‘πž π›πžπ§πžπŸπ’π­π¬ 𝐨𝐟 π“π’π πžπ« 𝐏𝐨𝐬𝐞 𝐚𝐫𝐞:⁣
⁣
1. Strengthens the back and glutes⁣
⁣
2. Improves spinal mobility⁣
⁣
3. Opens the hips⁣
⁣
4. Engages and tones the core⁣
⁣
5. Improves balance and coordination⁣
⁣
6. Stimulates digestion⁣
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7. Releases emotional tension⁣
⁣
8. Supports healthy aging⁣
⁣
Give it a try and tell us what you think!⁣

⁣
I love this pose because it is fun. I especially love that it supports healthy aging by keeping us flexible. This is not a pose you typically see in a yoga class - maybe we should add it more.⁣
⁣
π“π‘πž π›πžπ§πžπŸπ’π­π¬ 𝐨𝐟 π“π’π πžπ« 𝐏𝐨𝐬𝐞 𝐚𝐫𝐞:⁣
⁣
1. Strengthens the back and glutes⁣
⁣
2. Improves spinal mobility⁣
⁣
3. Opens the hips⁣
⁣
4. Engages and tones the core⁣
⁣
5. Improves balance and coordination⁣
⁣
6. Stimulates digestion⁣
⁣
7. Releases emotional tension⁣
⁣
8. Supports healthy aging⁣
⁣
Give it a try and tell us what you think!⁣

10/28/2025

π‚π«π¨πœπ¨ππ’π₯𝐞 𝐏𝐨𝐬𝐞 - 𝐌𝐚𝐀𝐚𝐫𝐚𝐬𝐚𝐧𝐚⁣
Crocodile is a deeply restorative pose that looks simple but has powerful effects on both body and mind. It’s often used as a resting posture between backbends or at the end of practice. I use it at the beginning of all my yoga classes because it is super supportive, and you can literally just let go and 𝘣𝘳𝘦𝘒𝘡𝘩𝘦. ⁣
⁣
π‡πžπ«πž 𝐚𝐫𝐞 𝐭𝐑𝐞 π›πžπ§πžπŸπ’π­π¬ 𝐨𝐟 π‚π«π¨πœπ¨ππ’π₯𝐞 𝐏𝐨𝐬𝐞:⁣
1. Relieves tension in the lower back⁣
2. Encourages healthy spinal alignment⁣
3. Improves breathing⁣
4. Reduces fatigue⁣
5. Supports better posture⁣
6. Soothes the nervous system⁣
7. Reduces stress and anxiety⁣
8. Promotes deep relaxation⁣
9. Improves focus and mindfulness⁣
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Crocodile Pose is especially wonderful at the end of a long day, or just anytime you need to reset your mind and body. Go ahead, give it a try. ⁣

10/21/2025

Crow Pose might look intimidating. But it's one we can all do with modification. The pose is really about trust, focus, and finding your balance one breath at a time. πŸ’œβ£
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You don’t need to be a gymnast or super strong to try it. With the right setup (and a few smart modifications I show you in my video), anyone can start exploring this pose safely and confidently.⁣
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Crow strengthens your arms, core, and wrists while teaching you how to engage your body with intention. It improves your balance and opens up those hips. As a bonus, it’s amazing for building courage and concentration.⁣
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So roll out your mat, take a deep breath, and try it. You might surprise yourself with what you can do when you balance strength with presence. πŸ’œβ£
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πŸ‘‰ Watch my video for step-by-step guidance and gentle modifications to help you lift off with ease.⁣

To our Canadian Families
10/13/2025

To our Canadian Families

Address

Newburgh, NY

Website

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Yoga and Meditation for Every Body

A certified RYT 200 teacher, life coach, and 40 hours of trauma sensitive yoga training, I began my journey in yoga and meditation 23 years ago. It brought me peace and focus while making my body strong. Yoga gives your body strength and flexibility, fights arthritis, improves digestion, lowers blood pressure and reduces stress. It helps you balance your stance and balance your life. Yoga is a gift you can use whether you are healthy, out of shape, healing an injury, young or old. It truly is for Every Body. Meditation brings your attention to the present. It sharpens your thinking and allows you to focus. I want to bring the best of yoga and meditation to you so that you can be the best you possible.