Insightful Minds

Insightful Minds Providing individual, couples and family counseling. I believe everyone has an inner potential for healing. Feel free to know more about me in this website.

I work on the holistic principle that our mind, body and energy fields are interconnected. I am trained in energy psychology (AIT) and Transactional Analysis (TA). As a Transactional Analysis Practitioner, I follow the philosophy of TA:

People are OK. Everyone has the capacity to think
People decide their own destiny, and these decisions CAN be changed. I offer a nonjudgmental and safe environment in which we build our therapeutic relationship, an important element for healing. I feel rewarded by witnessing my clients inner journey towards wholeness, overcoming fragmentations that prevented them to be the original being we were all born to be. Trauma prevents people to experience the full potential they were born to be. With the resource of energy psychology AIT, I will help you in an efficient, effective yet very gentle way to treat a range of the effects of emotional trauma. I am trilingual (English, Portuguese, Spanish) and have many interests such as the correlation between trauma and illnesses and the interface of culture and psychosocial influences in people's emotional blocks. In my accumulated experience with different cultures, I developed an extreme sense of respect, sensitiveness and appreciation for the distinctiveness of all my clients. I am always looking forward to meet new clients that are motivated and willing to heal.

Addiction is a complex disease, not a moral failing. It affects the brain and behavior, making it challenging to overcom...
12/30/2025

Addiction is a complex disease, not a moral failing. It affects the brain and behavior, making it challenging to overcome without proper support. Most people who have struggles have a hard time getting strength to get the help they need. Recovery is a journey, and seeking help is the first courageous step. If you or a loved one is struggling, know that compassionate, comprehensive care is available. Find out more here.

Helping people find the treatment they need to recover from substance use disorder.

May your days be merry, bright, and filled with moments of calm. Here’s to prioritizing your mental well-being in 2026. ...
12/25/2025

May your days be merry, bright, and filled with moments of calm. Here’s to prioritizing your mental well-being in 2026. 🎄💚

Flashbacks or trauma memories won’t fade on their own. EMDR therapy helps reprocess painful events safely 💫.Call (910) 4...
12/25/2025

Flashbacks or trauma memories won’t fade on their own. EMDR therapy helps reprocess painful events safely 💫.

Call (910) 409-7466 to see if EMDR is right for you.

Parenting teenagers is like trying to nail Jell-O to a tree. Family therapy can help. Reach out today to schedule an app...
12/23/2025

Parenting teenagers is like trying to nail Jell-O to a tree. Family therapy can help. Reach out today to schedule an appointment. (910) 409-7466

12/22/2025

Here’s to Winter: a season for small joys, quiet gatherings, and extra kindness. 💙

May your days feel a little warmer.✨❄️

Sunlight is medicine for the mind. Exposure to natural light helps regulate sleep, boost vitamin D, and improve mood. A ...
12/18/2025

Sunlight is medicine for the mind. Exposure to natural light helps regulate sleep, boost vitamin D, and improve mood. A short walk outside can uplift your day. For more information, call us today! (910) 409-7466

Taking care of yourself goes far beyond working out and taking bubble baths (no shade—we love those too). Prioritizing y...
12/16/2025

Taking care of yourself goes far beyond working out and taking bubble baths (no shade—we love those too). Prioritizing your mental health is key to feeling your best. Reach out to us today to schedule an appointment with a therapist. https://www.insightfulmindsnc.com/

Couples stuck in the same arguments? ❤️🔄 Learn active-listening and conflict-resolution skills in couples counseling.Sch...
12/11/2025

Couples stuck in the same arguments? ❤️🔄 Learn active-listening and conflict-resolution skills in couples counseling.

Schedule at (910) 409-7466

If your family has gone through trauma, therapy can help you find your new normal. Reach out today to learn more about h...
12/09/2025

If your family has gone through trauma, therapy can help you find your new normal. Reach out today to learn more about how working with a family therapist can help. (910) 409-7466

Anxiety feels overwhelming when it hijacks your day 😰, therapy offers a safe space to explore triggers and build lasting...
12/04/2025

Anxiety feels overwhelming when it hijacks your day 😰, therapy offers a safe space to explore triggers and build lasting calm.

Call to meet with one of our compassionate therapists and start your path to peace. ✨

Sound off with your favorite mental strength quote in the comments! Struggling to find your motivation and stay grounded...
12/02/2025

Sound off with your favorite mental strength quote in the comments! Struggling to find your motivation and stay grounded? We've got you. Reach out to set up an appointment with a mental health professional today. insightfulmindsnc.com

Counting blessings (and slices of pie) 🥧🙏Happy Thanksgiving to you and yours! 🍁❤️
11/27/2025

Counting blessings (and slices of pie) 🥧🙏

Happy Thanksgiving to you and yours! 🍁❤️

Address

1017 Ashes Drive Suite 104
Wilmington, NC
28405

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Website

Alerts

Be the first to know and let us send you an email when Insightful Minds posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Our Story

I believe everyone has an inner potential for healing. I work on the holistic principle that our mind, body and energy fields are interconnected. I am trained in energy psychology (AIT) and Transactional Analysis (TA). As a Transactional Analysis Practitioner, I follow the philosophy of TA: People are OK. Everyone has the capacity to think People decide their own destiny, and these decisions CAN be changed. I offer a nonjudgmental and safe environment in which we build our therapeutic relationship, an important element for healing. I feel rewarded by witnessing my clients inner journey towards wholeness, overcoming fragmentations that prevented them to be the original being we were all born to be. Trauma prevents people to experience the full potential they were born to be. With the resource of energy psychology AIT, I will help you in an efficient, effective yet very gentle way to treat a range of the effects of emotional trauma. I am trilingual (English, Portuguese, Spanish) and have many interests such as the correlation between trauma and illnesses and the interface of culture and psychosocial influences in people's emotional blocks. In my accumulated experience with different cultures, I developed an extreme sense of respect, sensitiveness and appreciation for the distinctiveness of all my clients. I am always looking forward to meet new clients that are motivated and willing to heal. Feel free to know more about me in this website.