Insightful Minds

Insightful Minds Providing individual, couples and family counseling. I believe everyone has an inner potential for healing. Feel free to know more about me in this website.

I work on the holistic principle that our mind, body and energy fields are interconnected. I am trained in energy psychology (AIT) and Transactional Analysis (TA). As a Transactional Analysis Practitioner, I follow the philosophy of TA:

People are OK. Everyone has the capacity to think
People decide their own destiny, and these decisions CAN be changed. I offer a nonjudgmental and safe environm

ent in which we build our therapeutic relationship, an important element for healing. I feel rewarded by witnessing my clients inner journey towards wholeness, overcoming fragmentations that prevented them to be the original being we were all born to be. Trauma prevents people to experience the full potential they were born to be. With the resource of energy psychology AIT, I will help you in an efficient, effective yet very gentle way to treat a range of the effects of emotional trauma. I am trilingual (English, Portuguese, Spanish) and have many interests such as the correlation between trauma and illnesses and the interface of culture and psychosocial influences in people's emotional blocks. In my accumulated experience with different cultures, I developed an extreme sense of respect, sensitiveness and appreciation for the distinctiveness of all my clients. I am always looking forward to meet new clients that are motivated and willing to heal.

Family therapy can help you and your loved ones learn new ways to connect. Reach out today to talk with a family therapi...
04/23/2026

Family therapy can help you and your loved ones learn new ways to connect. Reach out today to talk with a family therapist and get started. (910) 409-7466

Working with a behavioral health specialist can help you identify the actions you're taking that are keeping you from mo...
04/21/2026

Working with a behavioral health specialist can help you identify the actions you're taking that are keeping you from moving forward in life. Reach out to our team today to learn more and schedule an appointment. (910) 409-7466

If you're struggling to relate to your teen, you're not alone — and family therapy can be the first step toward bridging...
04/16/2026

If you're struggling to relate to your teen, you're not alone — and family therapy can be the first step toward bridging the gap. Reach out today to learn more. (910) 409-7466

Panic attacks can feel scary, you might even feel like you're having a heart attack. Working with a trained therapist ca...
04/14/2026

Panic attacks can feel scary, you might even feel like you're having a heart attack. Working with a trained therapist can help you learn how to recognize and cope with panic, one day at a time. Reach out today to learn more. (910) 409-7466

Learning new skills stimulates the brain and builds confidence. Growth through curiosity and practice is powerful for me...
04/09/2026

Learning new skills stimulates the brain and builds confidence. Growth through curiosity and practice is powerful for mental resilience. For more information, call us today! (910) 409-7466

Conflicts at home can create stress for everyone. Family therapy helps improve communication, rebuild trust, and strengt...
04/07/2026

Conflicts at home can create stress for everyone. Family therapy helps improve communication, rebuild trust, and strengthen bonds. Don’t wait for tensions to grow, start therapy today and work toward a healthier, more supportive family environment. (910) 409-7466

Happy Easter! May your day be brightened by the colors of spring, the laughter of loved ones, and plenty of sweet treats...
04/05/2026

Happy Easter! May your day be brightened by the colors of spring, the laughter of loved ones, and plenty of sweet treats. Here’s to enjoying sunshine, chocolate eggs, and moments of joy as we welcome new beginnings. 🐰🌷

Su***de is the third leading cause of death for teens and young adults. If you're feeling depressed, you're not alone — ...
04/02/2026

Su***de is the third leading cause of death for teens and young adults. If you're feeling depressed, you're not alone — and it's time to reach out for help. Call us today to learn more and set up an appointment. (910) 409-7466

Vulnerability is a learned skill, and taking steps to improve your ability to be vulnerable can give a boost to the emot...
03/31/2026

Vulnerability is a learned skill, and taking steps to improve your ability to be vulnerable can give a boost to the emotional intimacy in your relationship. Learn some key how-to steps here.

Emotional intimacy is the foundation of any solid relationship. Here are a few things you can do to improve the connection you have with your partner.

We're constantly fed the message that summer is about rest and relaxation... but for many of us, that's just not the cas...
03/26/2026

We're constantly fed the message that summer is about rest and relaxation... but for many of us, that's just not the case! Talking with a professional counselor can help you deal with summer stress. In the meantime, vent below—what's stressing you out? https://www.insightfulmindsnc.com/

Constantly worried that someone is mad at you? Replaying conversations in your head, wishing they had gone differently? ...
03/24/2026

Constantly worried that someone is mad at you? Replaying conversations in your head, wishing they had gone differently? Working with a mental health professional can help you break free from codependency. Reach out today to learn more.insightfulmindsnc.com

Anger is a natural emotion, but when it feels overwhelming, it can impact your health and relationships. Learning health...
03/19/2026

Anger is a natural emotion, but when it feels overwhelming, it can impact your health and relationships. Learning healthy ways to cope makes a big difference. Ready to find support? Reach out today. (910) 409-7466

Address

1017 Ashes Drive Suite 104
Wilmington, NC
28405

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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I believe everyone has an inner potential for healing. I work on the holistic principle that our mind, body and energy fields are interconnected. I am trained in energy psychology (AIT) and Transactional Analysis (TA). As a Transactional Analysis Practitioner, I follow the philosophy of TA: People are OK. Everyone has the capacity to think People decide their own destiny, and these decisions CAN be changed. I offer a nonjudgmental and safe environment in which we build our therapeutic relationship, an important element for healing. I feel rewarded by witnessing my clients inner journey towards wholeness, overcoming fragmentations that prevented them to be the original being we were all born to be. Trauma prevents people to experience the full potential they were born to be. With the resource of energy psychology AIT, I will help you in an efficient, effective yet very gentle way to treat a range of the effects of emotional trauma. I am trilingual (English, Portuguese, Spanish) and have many interests such as the correlation between trauma and illnesses and the interface of culture and psychosocial influences in people's emotional blocks. In my accumulated experience with different cultures, I developed an extreme sense of respect, sensitiveness and appreciation for the distinctiveness of all my clients. I am always looking forward to meet new clients that are motivated and willing to heal. Feel free to know more about me in this website.