The Yoga Loft

04/29/2026

THIS SUNDAY will start our three week yoga foundations session with Maureen 10-11 am
50.00 for all 3 sessions or drop in whenever you can.

 Maureen teaches our Tuesday evening beginner candlelight flow.  This class is great for anyone just starting out at Yoga or coming back to your Matt for the first time in a while and would like to refine your practice.  Also a wonderful class for anyone who has been doing yoga for a long time, but would like to really master some of the poses. This class will give ample time to really explore the poses in depth with the use of props and the walls of the space.  Space is limited to allow time to dedicate to each student individually so sign up early.

Yoga Foundations Workshop 🧘‍♀️ with Maureen

Learn standing pose alignment, build stability and strength, and move with confidence - plus try wall-supported poses for extra guidance.  All levels welcome!

3 part series:
May 3, 10, 17th
50.00 for all 3 classes
Or pay per class drop in rate.

To register for all 3 classes for 50.00 please go to our website and click workshops to register -
Or drop in to class via mind body.

Hope to see you there!

04/28/2026

Thinking of taking the leap into our 200-hour teacher training? Let us show you why it's worth it! This program isn't just for aspiring teachers - it's for anyone looking to dive deeper into their yoga practice. Join us one weekend a month for philosophy, practice, and connection with like-minded folks. It's a monthly yoga retreat! Sign up on MINDBODY is free, or text/send a DM to reserve your spot.

04/27/2026

✨ Curious about deepening your yoga practice… or even becoming a teacher? ✨

Join us for a FREE 200-Hour Yoga Teacher Training Info Session and take the first step toward something truly transformative.

🧘‍♀️ Led by Jen Ryan
📅 May 3rd
⏰ 5:45 PM

Whether you feel called to teach or simply want to expand your knowledge, this training goes far beyond the poses. It’s about connection, growth, confidence, and discovering what yoga really means—on and off the mat.

Come ask questions, explore the curriculum, and get a feel for the journey ahead in a welcoming, no-pressure space.

✨ Your practice can become something more.
✨ Your voice can grow stronger.
✨ Your path might start here.

**Spots are limited—reserve yours today!

04/27/2026

If you would be interested in 200 hour training program type YES! In the comments below! And stay tuned for the date 📅 of our next info session with Jen Ryan!

04/27/2026

Challenge is almost over! Who will be in our TOP THREE?? 🏆🎉 we are in the home stretch and some of you are neck and neck!!
Finis this week 💪🏻 strong! LET’S GOOOOO!

04/27/2026

Some upcoming events to add to your calendar 📅

May 3-10-17th join Maureen from 10-11am for foundations of yoga. Whether you’re new to yoga or would like to refine your practice, this is the perfect class. 50.00 for all 3 classes OR drop in wherever you like on any of the days listed.

5/8 7-8:30pm BOOK CLUB! 📕 The Language of Flowers. Vanessa Diffenbaugh. Join us to discuss. Sign up 20.00 MINDBODY

5/9 1130:12:30 Powerful, not Paused with Sheila. A one hour session of gentle movement and breathwork designed to support you in this next chapter of life.

5/10 6-7:15pm Restorative yoga- yoga nidra- reiki session with Christine. 💐 very special Mother’s Day session for yourself or gift to another.

Sign up early for these sessions as they do fill quickly!

04/27/2026

Thank you to all the amazing individuals who came out to support and donate to Wilmington unified games, a division of Special Olympics, and for being beacons of hope and inspiration. The funds raised will go towards supplies needed for the games that will take place in a few weeks, and we couldn't be more grateful. We have the most incredible students who embody the spirit of compassion and kindness. We are forever grateful for your unwavering support, which has been the driving force behind our success. To the new students who came out for the first time today, we extend our heartfelt thanks and look forward to seeing you again, as you have truly made a difference.

04/26/2026

Today is the day! Yin and restorative are full! But we still have spots open for 10-11 am basics with Sheila and 3:16-4:15pm flow with Lori! Cash donation or Venmo to Jen-Ryan-18 accepted.
Thank you so much for coming out to support our community! 🧘‍♀️🧘💜

04/24/2026

Happy Friday! Hope to see you on the mat today and this weekend!

Sunday is our yoga thon to benefit the Wilmington Unified games. We have a full day!

Spin with Laura 8:30-9:15am
Beginner basics with Sheila 10-11am
All levels flow with Lori 3:15-4:15
Yin yoga with Jen and Tom 4:30-5:30
Restorative with Christine
6-7pm (full but join the waitlist!)

If you cannot make any class you registered for please cancel ahead of time to make space for others! 🙏🏼

Thank you for coming out and supporting the community! We have the best Sangha! 💙😊

04/23/2026

Celebrate Mother’s Day with a deeply nourishing Restorative Yoga session 💗

Join Christine on Sunday, May 10 from 6:00–7:15 PM for a gentle, supportive practice designed to calm the nervous system, release tension, and invite true rest. You’ll be guided through soothing poses with the help of bolsters, blankets, and props—perfect for all levels.

Whether you come solo for some well-deserved self-care or share the experience with a loved one, this special class is a beautiful way to honor the day.

🗓 Sunday, May 10
🕕 6:00–7:15 PM
💲 $35 per person

Space is limited—reserve your spot early on mind body or on our website under workshops.