The Yoga Loft

02/05/2026

This special is available throughout the year. Take advantage of this exceptional offer and try as many classes as you like within a 14-day period 🧘‍♀️. Visit our website and click classes to secure this special price.

02/04/2026

Valentine's spin discount! $14.00 drop-ins ride. Use code VALENTINE 💌

02/04/2026

This page is active- but did you know we are also on Instagram? Give us a like and follow there as well! 💕🌟💕
Lots of updates in our stories daily.

https://www.instagram.com/yogaloftnorth?igsh=eDc2bTMzcXdxdHN3&utm_source=qr

02/04/2026

✨ Teacher Spotlight: Tina ✨

If you’ve ever left class feeling calmer, lighter, and more at home in your body—chances are you’ve practiced with Tina 💛

Credentials & Training
• 200-Hour YTT with Jen Ryan
• 300-Hour YTT with Jen Ryan & Janice Mousseau
• Certified Level One Thai Yoga Massage
• Certified Somatic Yoga I
• Reiki Master I

Teaching Style (in three words):
🧘‍♀️ Mindful
🌿 Releasing
🤍 Supportive

Favorite Pose:
Fish Pose—any style, any time. Tina loves this heart-opening posture for its ability to gently strengthen the back while opening the chest, throat, and shoulders, creating space to breathe and let go.

Music Vibe:
Soft, instrumental background music that supports the practice without distracting from the internal experience.

Class Intention:
Tina’s classes are welcoming, intentional, and deeply grounding. Her focus is on turning inward—releasing stress and tension while creating balance between mind and body. Expect a practice that feels purposeful, nurturing, and just what you need.

✨ Come experience Tina’s calming presence and thoughtful guidance on the mat. Your nervous system will thank you. ✨

02/04/2026

Reminder- just over a week away. 💕🧘‍♀️🌟

💘 Valentine’s Day Stretching Workshop 💘
Saturday 2/14 | 12–2 PM

Celebrate Valentine’s Day by caring for your body and nervous system 💞
Join Jen & Dottie from StretchLab for a guided stretching workshop focused on assisted stretches, mobility, and deep relaxation.

✨ No partner needed — come solo, with a friend, or as a couple
✨ Learn safe, effective stretches you can use at home
✨ All levels welcome

💲 Pricing:
• $60 per person
• $100 per couple

Skip the usual plans and treat yourself (or each other) to something that actually feels good 💗
Spots are limited—so sign up soon! 💕

To sign up as a couple please register on our website under workshops for the discounted price

02/04/2026

Are you a morning enthusiast when it comes to your workouts? If you enjoy indoor cycle classes, we have two 5:45am classes on Mondays and Wednesdays to get you moving before work! Come drop in and give it a try! 🚴‍♂️🚴🚴‍♀️

02/03/2026

🌟 Teacher Spotlight: Dottie 🌟

Meet Dottie, a dedicated teacher who brings heart, structure, and joy to every class she leads.

🧘‍♀️ Credentials
• 200-Hour YTT (2017)
• Certified Level One Thai Yoga Massage
• Certified Facilitated Stretcher
• CPR Certified

✨ Teaching Style (in three words):
Fundamental • Methodical • Fun

🧍‍♀️ Favorite Pose:
Headstand (of course!)
Dottie loves headstand because it’s a powerful reminder that fear and intimidating challenges can be conquered with consistent work, patience, and desire.

🎶 Favorite Music for Class:
Her playlists are delightfully eclectic! Dottie leans toward old rock but loves matching music to the theme of the sequence for an extra layer of fun and intention.

💛 What She Hopes Students Feel After Class:
Challenged but not overwhelmed.
Stronger and revitalized.
Most importantly, she hopes students feel the love of yoga, our community, and the internal practice that connects body, mind, and soul.

🌿 Off the Mat:
Dottie loves skiing, biking, walking, gardening, cooking, and staying active outdoors. She also loves making home made Ghee!

Come take a class with Dottie and experience her grounded, empowering, and joyful approach to yoga 💫

02/02/2026

✨ Teacher Spotlight: Maryellen ✨

Meet Maryellen, who leads our Vinyasa Flow every Wednesday at 7:00 AM ☀️

Training: 200-hour RYT with Jen Ryan at The Yoga Loft.
Teaching since: 2021

Class vibe: Challenging, creative, and grounding—expect to move, breathe, and feel fully present.

Favorite pose: Trikonasana (Triangle Pose) 🧘‍♀️
Maryellen loves this pose because it engages almost every major muscle group while refining balance and alignment.

Her intention:
“I want my students to leave my class feeling better than they did at the start.” 💛

Music: No set favorite—she lets the energy of the day guide the playlist.

Join her on the mat and start your Wednesday feeling strong, steady, and refreshed ✨

02/02/2026

New date and time! 📆

Ready to bend, open, and maybe even fly? 🕊️

Join Jen Ryan for a 2-hour workshop exploring heart-opening backbends and an introduction to arm balancing. We’ll break things down, build strength, and work with curiosity, not perfection.

This workshop is all about:
💛 Opening the front body safely
💪 Building strength for backbends & balances
🌀 Learning the foundations of arm balancing
✨ Gaining confidence to explore new shapes

All levels welcome. Modifications and options provided—come exactly as you are.

📅 2/28
⏰ 2–4 PM
💲 $45.00
📍 296R Shawsheen Ave Wilmington MA
🔗 sign up via mind body or on our website under workshops. Space will be limited for this workshop to allow students more individualized attention. 🧘‍♀️

Hope to see you there! And if you do plan to come- please register early as we do need a minimum to run this workshop.

02/01/2026

https://www.goodreads.com/book/show/223001257

Don’t forget to sign up for our February book club meeting on 2/27 7pm. We will be discussing The Correspondent. Link below. 👇 hope to see you there.

“Imagine, the letters one has sent out into the world, …

02/01/2026

🌿 What is Thai Yoga Massage? 🌿

Think yoga meets massage meets meditation.

This special session blends a gentle Slow Flow practice with Thai Yoga Massage — a fully clothed, hands-on healing practice where the practitioner guides your body through supported stretches and applies rhythmic pressure along energy lines.

✨ Slow, mindful movement to warm the body
✨ No oil
✨ No table — practiced on a mat
✨ Deeply relaxing yet energizing

Often called “lazy yoga,” Thai Yoga Massage allows you to receive the movement, helping the nervous system unwind and the body soften. Paired with Slow Flow, this experience is grounding, nourishing, and accessible to all levels.

📅 Sunday , 2/15
⏰ 6:00–7:15pm
👩‍🏫 Led by Bea & Tina
🎓 Both instructors are Level 1 Certified in Thai Yoga Massage

Come slow down, soften, and leave feeling refreshed. 💕

01/31/2026

Join us all weekend for this 💕🧘‍♀️🙏🏼

This all weekend