Thrive Health University

Thrive Health University Evidence-based health education by primary care sports medicine physicians Dr. Rock Vomer and Dr. Emma Vomer. Come see us at Avance Care Wilmington!

12/23/2025

Happy holidays from our team to yours!

Reminder we the clinic will be closed 12/24-12/28 to spend some quality time with our families.

12/16/2025

Giveaway details!!

Looking to warm up and start your new year with an exercise and wellness routine that includes infrared sauna?! This one is perfect for you!

Winner gets:
1 month membership to Hotworx Midtown
$100 stretch zone gift certificate
Free session at Connected Health Wilmington!

Plus a free Styku smart body scan with us at the clinic!!

How to enter:
1. Follow us and
2. Like this video and drop an emoji in the comments below
3. Head to our stories and slide the entry slider
4. Bonus entry for tagging anyone in the comments or reposting to your stories!!

*winner must be able to pick up giveaway at our clinic in Wilmington, winner will be selected at 6pm 12/17 and will be contacted via Instagram from our account*

12/01/2025

⚡️Here are the facts!⚡️

Scheduling in daily activity that gets you to 7500 steps per day decreases your chances of dying from ANY cause prematurely. Why? More than 50% of Americans are sedentary and this lack of movement is contributing to our rates of chronic diseases in the US. So get ahead of your new years resolutions and start moving this month!

Want to know how? Start following our couch to 5K training program for training for Dashing Thru the Glow in Wilmington (happening 12/13!). We have both walking and running training options too!

Looking for the other weeks? Check out our other posts!

Week 4:
-Jog 20 mins, walk 20 mins at moderate intensity pace (heart elevated to where you’re a little short of breath while walking)
-Upper body strength session
-Run/walk for 2.5 miles
-Optional rest day
-Jog 20 mins, walk 20 mins at moderate intensity pace
-Lower body strength session
-Optional rest day

Week 4 walking option:
-65 minute walk easy pace
-Upper body strength session
-3 mile walk
-Rest day
-Lower body strength session
-40 minute brisk walk or other cardio

Don’t forget to sign up for race day to keep you motivated and to bring a toy by the clinic for $5 off your registration!

Stay tuned for next week’s training plan and drop any questions you have below.

11/25/2025

Your turkey trot mentality reminder!!

We’re on to week 3 of our couch to 5K training program for training for Dashing Thru the Glow in downtown Wilmington, NC. Looking for the other weeks? Check out our other posts!

Week 3:
-Jog 15 mins, walk 15 mins at moderate intensity pace (heart elevated to where you’re a little short of breath while walking)
-Upper body strength session
-Run/walk for 2 miles
-Optional rest day
-Jog 15 mins, walk 15 mins at moderate intensity pace
-Lower body strength session
-Optional rest day

Week 3 walking option:
-60 minute walk easy pace
-Upper body strength session
-2.5 mile walk
-Rest day
-Lower body strength session
-30 minute brisk walk or other cardio

Don’t forget to sign up for race day to keep you motivated and to bring a toy by the clinic for $5 off your registration!

Stay tuned for next week’s training plan and drop any questions you have below.

Hey Wilmington let’s talk about things we do really WELL to keep you WELL!Head to toe care for athletes from orthopedic ...
08/27/2025

Hey Wilmington let’s talk about things we do really WELL to keep you WELL!
Head to toe care for athletes from orthopedic conditions to nutrition to primary care.
Treating chronic medical conditions in a holistic manner including exercise and nutrition prescription.
Emphasis on prevention over treatment.
Hormone health for men and women utilizing your insurance so you don’t have to pay an arm and a leg for care.
And. So. Much. More.
Come check us out and see what we’re all about!

08/26/2025

We had a great time covering the this year! This unique event brings all of the fun back to running with costumes, team events and of course hydration. Looking for something sooner than next year’s race? Check out the Southern Tour Ultra in January that takes place at the same location!!

Address

3904 Oleander Drive
Wilmington, NC
28403

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