Wilmington Yoga Collective

10/30/2025

Day 4: The breath is a cycle of grace.

"Breathing in, I receive. Breathing out, I release."

Try box breathing: inhale 4, hold 4, exhale 4, hold 4. Let the rhythm soothe your nervous system.

10/27/2025

This is a simple but oh so powerful practice 🩵 🧘‍♀️

This week I thought we might enjoy spending time with our breath during out Daily Affirmations.

Day 1: The breath is my compass, guiding me home.

“With each inhale, I arrive. With each exhale, I soften.”

Place one hand on your heart, one on your belly. Feel the rise and fall. Let your shoulders drop.

10/26/2025

🎃This week at Wilmington Yoga Collective, we’re conjuring calm and casting out stress. From Rise and Shine to Zen Meditation, each class is a potion for presence. Come move through the mystery, breathe into the moonlight, and root into your inner magic.

🕯️ Costumes optional, intention essential.
🧘‍♀️ No tricks—just treats for your nervous system.

10/23/2025

Just In case you didn’t get a chance to read Still Moon Wellness latest blog post . Julie shares meaningful and insightful guiding practices to help us navigate the turning of the seasons as they apply to every part of our inner and outer worlds . Enjoy the read, and may you find the support of the suggested practices deeply helpful . 💗✨🙏

October’s New Moon invites somatic awareness, seasonal descent, and the wisdom of the Wise Woman. A gentle return to inner knowing and quiet power.

10/19/2025

🍁 In the fall, the veil between outer and inner thins, inviting us to listen, soften, and return to what’s essential.

As autumn deepens, our practice becomes a sanctuary, a place to soften, reflect, and reconnect with inner stillness.

🧘‍♀️ This week’s yoga schedule invites you to move with intention and rest with grace. Swipe to find your flow, your pause, your breath.

🌙 Come as you are. The mat is waiting.

10/13/2025

One of our guides, Julie, has been sharing these Daily Affirmations on her page each morning. Daily Affirmations can be a great way of tapping into mindfulness and setting intention for each day.

If you want to see more of these and other such content, be sure to follow Still Moon Wellness!

In our Daily Affirmations this week, we will explore nervous system regulation through intention. These affirmations can be used as morning intentions, journaling prompts, or just little reminders throughout the day.

Day 1: Grounding

“I root myself in the present moment. My breath is an anchor, steady and true.”

10/13/2025

We have evolved! Check out the blog on our updated website for details!

10/12/2025

“The body benefits from movement, and the mind benefits from stillness.” Sakyong Mipham

This quote elegantly captures the essence of yoga: the balance between dynamic practice and the inner quietude it cultivates. It reminds us that while we move through asanas, the true transformation often happens in the stillness of the mind. At Wilmington Yoga Collective, we offer you the opportunity to discover this transformation in several ways with several guides. Where will you cultivate stillness this week?

✨Schedule note: Chair Yoga with Tammy on Monday is on pause as Aging Up will be closed. Don’t worry, though. Tammy is also offering Chair Yoga at Aging Up on Thursdays as well!

✨Rise and Shine with Julie will be on pause due to a personal scheduling conflict. A virtual class will be offered later in the day. Follow her at Still Moon Wellness for updates.

10/08/2025

Have you seen these adorable Halloween cards created by our friend, Shiloh? These hand painted cards are perfect for any Halloween related occasion!

10/05/2025

Caring for yourself is not indulgence—it is alignment. When you honor your needs, you honor your truth.

How will you care for and honor yourself this week?

09/28/2025

"As the leaves let go, so can we—release, breathe, and flow with the rhythm of change." -Julie

Autumn is a beautiful metaphor in yoga: a time to shed what no longer serves us, to turn inward, and to embrace transformation with grace. At Wilmington Yoga Collective, we offer a nurturing space and practices to help you release, realign, and embrace the graceful transitions of autumn. Where will we see you this week?

Scheduling notes:

✨Rise and Shine with Julie is on pause this week. Julie will return next Monday.

✨DDP Yoga with Josh returns this week! DDP Yoga is a high-energy, low-impact fitness program that is a unique blend of traditional yoga, calisthenics and sports rehab therapy.

Accessibility caption: Weekly yoga and meditation schedule from Wilmington Yoga Collective over a backdrop of autumn leaves. Classes include Chair Yoga, Rooted Slow Flow, Transformational Yoga, Kundalini Yoga, DDP Yoga, and Zen Meditation. Instructors and times are listed for each day. Logo in top right corner. Visit wilmingtonyogacollective.com for details.