Haven Acupuncture & Chinese Medicine

Haven Acupuncture & Chinese Medicine A tranquil setting by the ocean, where your body, mind and spirit can ease gently back into balance. www.havenbytheocean.com

At Haven Acupuncture and Chinese Medicine, we design a personalized treatment plan for every patient to restore health and balance. When energy in the body gets stuck, it can create pain and illness. Acupuncture and Chinese Medicine can restore the optimal flow of energy so the body can heal itself. We offer acupuncture, auriculotherapy and ear seeds, moxibustion, electrical stimulation, tuning fork therapy therapeutic massage and health and wellness coaching.

Happy !
11/17/2025

Happy !


Does your thumb hurt? Thumb pain seems small, but the impact it has on your life can be huge. The frustration of typing,...
11/12/2025

Does your thumb hurt?

Thumb pain seems small, but the impact it has on your life can be huge. The frustration of typing, texting, or even trying to grip a bottle can feel like you’ve lost control over something that should be simple. It’s like the world feels just a little more difficult when that pain is always there, even when you’re not scrolling.

Acupuncture isn’t about a quick fix — it’s about giving your body the time to heal itself, so you can get back to enjoying life without that pain.

Ready to get your thumb back to normal 👍 ? Book a free 10-minute consultation call with us today!

Book here: https://havenbytheocean.as.me/freephoneconsult



How to have a great morning 🌅Your alarm clock goes off, and you’re exhausted. You reach for the snooze button and pull t...
11/09/2025

How to have a great morning 🌅

Your alarm clock goes off, and you’re exhausted. You reach for the snooze button and pull the covers over your head. The dark mornings in the fall and winter can make it even harder to wake up. And yet, it *is* possible to have a great morning. Consistency is the key.

Want to know how? Read Ericca's latest blog for the details: https://www.havenbytheocean.com/how-to-have-a-great-morning/

☀️ 😊

How is it still allergy season? Even with the change in weather, lots of people are still experiencing allergy symptoms....
11/06/2025

How is it still allergy season?

Even with the change in weather, lots of people are still experiencing allergy symptoms. The constant sneezing, itchy eyes, and the feeling of being stuck in a fog makes everything feel harder. As the tissues pile up, you might be searching for a new solution.

Acupuncture works by boosting your immune system, reducing inflammation, and giving you long-term relief without relying on medications. This isn’t about managing the symptoms, this is about treating the root cause so you can breathe freely.

Are you ready to feel better? Book a free 10-minute consultation call with us today!

Book here: https://havenbytheocean.as.me/freephoneconsult



Is this you today? 💤 You wake up after a full night’s sleep, and you still feel exhausted. You’re not lazy. You’re not j...
11/05/2025

Is this you today? 💤

You wake up after a full night’s sleep, and you still feel exhausted.

You’re not lazy. You’re not just "getting older". It may be that your body is out of sync with the seasonal changes. Acupuncture can help fix that. It’s all about restoring your energy flow and giving your body a natural boost, without the caffeine dependency or temporary fixes.

Acupuncture helps recharge your system, boost your vitality, and bring you consistent energy you need to feel like yourself again. It’s about finding that balanced rhythm, so you’re ready to take on whatever the day throws at you—without feeling drained.

Tired of living in survival mode? Let’s get you back to thriving.

Reach out and book a free 10-minute consultation call with us today.

Book here: https://havenbytheocean.as.me/freephoneconsult



Does your Halloween usually come with a cold?It’s hard not to indulge in candy and enjoy the cold fall air on Halloween ...
10/30/2025

Does your Halloween usually come with a cold?

It’s hard not to indulge in candy and enjoy the cold fall air on Halloween in a cute, but not warm, costume.

Be sure to bundle up and keep your neck covered if you can. There’s something to the grandma wisdom of wearing a scarf around your neck when it’s cold and windy.

Need a little immune support? We’re here for you. Acupuncture is a natural way to boost your defenses and ward off a cold before it takes hold. Reach out and Book a free 10-minute consultation call with us today.

Book here: https://havenbytheocean.as.me/freephoneconsult

Wouldn’t it be great if healing was simple and straightforward? Most people are looking for a quick fix, a clear path, a...
10/28/2025

Wouldn’t it be great if healing was simple and straightforward? Most people are looking for a quick fix, a clear path, and an answer that solves everything.

The truth is that healing is usually not a straight line. There’s rarely a “one-size-fits-all”. It’s more like a journey. Sometimes you take a few steps forward, and sometimes a few steps back. Sometimes it can feel like you’re going sideways.

Healing isn’t linear - but it does work when you stick with it.

At HAVEN, we believe that it’s not about trying to rush to get to the finish line; it’s about being in the process and knowing that every step counts.

If you’re ready to stop waiting for the perfect moment to start healing, reach out and book a free 10-minute consultation call with us today to talk about how we can help you take that first step.

Book here: https://havenbytheocean.as.me/freephoneconsult

Fall is the season to nourish the body. In Chinese medicine, fall is the season of the lungs and large intestines—the t...
10/24/2025

Fall is the season to nourish the body.

In Chinese medicine, fall is the season of the lungs and large intestines—the time when we need to nourish and restore our body’s immune system, digestive health, and ability to let go.

If you’ve been feeling run down, drained, or even a bit heavy lately, this is the season to reset your body’s rhythm.

Nourishing yourself isn’t just about eating hearty soups. It’s also about making time for rest, focusing on quality sleep, and choosing activities that replenish your energy, not drain it.

If you’re feeling out of sync, this is the perfect time to reset before the winter months. Don’t let your body stay out of balance. Now’s the time to start taking action.

Book a free 10-minute consultation call with us today to learn how we can help nourish you.

Book here: https://havenbytheocean.as.me/freephoneconsult



Address

4020 Oleander Drive Ste 102
Wilmington, NC
28403

Opening Hours

Monday 8:30am - 3pm
Tuesday 8:30am - 3pm
Wednesday 8:30am - 3pm
Thursday 8:30am - 3pm
Friday 8:30am - 3pm

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