What are the opening hours?

Monday 7:30am - 6pm Tuesday 7:30am - 6pm Wednesday 7:30am - 6pm Thursday 7:30am - 6pm Friday 7:30am - 6pm Saturday 8am - 12:30pm

Bodies in Balance Physical Therapy

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United States
Wilmington, NC
Bodies in Balance Physical Therapy

At Bodies in Balance PT our mission is to provide sound, effective and compassionate care. We offer PT services in both Wilmington & in Hampstead locations

Offering excellent physical therapy, wellness, and massage therapy services at our two locations: 5710 Oleander Dr. in Wilmington and also at the Beacon Center (14057 Hwy. 17 N Ste. 230) in Hampstead, NC .

02/12/2026

💪 INSANE progress thanks to the hard work of Luke & Alex, as well as the use of our new BFR cuffs.

Blood Flow Restriction can help us safely reduce blood flow around a muscle so that you’re able to recover faster, at a lighter load.

Ask her PT or OT about BFR in your next appointment!

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Our culture is positive, one of continued growth & focuses our patients & staff to LIVE LIFE WELL 🏆

02/03/2026

⚠️❄️ We have reopened today for limited appointments. You should have received a confirmation text or call from our staff yesterday if you are scheduled for today. Stay safe!

02/02/2026

⚠️❄️ All BinB clinics will be CLOSED today due to the winter storm. We will be touch with further updates and rescheduling. Stay safe!

01/28/2026

1️⃣ Stretch or massage the webspace between your thumb and index finger (videos 1-3)

2️⃣ Focus on strengthening the muscles that support the thumb, place your hand in a “C” shape and lift your index finger up, while keeping that “C” position. (videos 4&5)

3️⃣ Another exercise promotes coordination, or proprioception, of the thumb. Roll a tennis ball around in your hand, using your thumb to tap on different targets. (video 6)

💪 Start slow, stop at any increased pain, and gradually build up to adding resistance. If you are experiencing pain or difficulty with daily activities due to arthritis in your hands, consider working with Occupational Therapy to address these concerns.

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Our culture is positive, one of continued growth & focuses our patients & staff to LIVE LIFE WELL 🏆

01/15/2026

Journal Club at last night 📚💬 
Krista led the discussion on the updated Hip Osteoarthritis Clinical Practice Guidelines.

🧠 Passionate Learning, as one of our core values, keeps us sharp and helps us provide the best care for our patients. 👏

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Our culture is positive, one of continued growth & focuses our patients & staff to LIVE LIFE WELL 🏆

01/09/2026

👏 BFR training spotlight!

Post knee surgery - Week 10/11 💪

A big milestone for Luke this week, walking without a brace for the first time!

Consistent work, patience, and smart progressions are paying off as he continues building strength and confidence. Proud of the effort and momentum he’s creating.

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Our culture is positive, one of continued growth & focuses our patients & staff to LIVE LIFE WELL 🏆

12/31/2025

💪😊 PATIENT SPOTLIGHT!

Congratulations to Angela for making huge strides with us! Angela came to us for post stroke recovery. She went from being unable to put her hair up in a ponytail, hold sunglasses, wash face, or lift an arm at all 👉 to NOW 👉 putting her hair up by herself!

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Our culture is positive, one of continued growth & focuses our patients & staff to LIVE LIFE WELL 🏆

12/22/2025

Happy Holidays from all of us at BinB 🎄✨ 
We hope you enjoy a wonderful time with friends and family and wish you peace, joy, and good health in the year ahead.

📅 Holiday Closures: We will be closed December 24th, December 25th, and January 1st.

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Our culture is positive, one of continued growth & focuses our patients & staff to LIVE LIFE WELL 🏆

12/17/2025

🧡 Postpartum Pelvic Health Therapy

Moms, during the postpartum period, we know how hard it is to focus on YOU while also caring for your new baby.

💪🏼 At Bodies in Balance, you can strengthen your body and bond with your baby at the same time! Pelvic Floor physical therapy isn’t just about recovery, it’s about rebuilding confidence, strength, and moving better in your everyday life; because taking care of YOU is one of the best gifts you can give your baby!

🌱 Our pelvic floor therapists guide you through safe, effective exercises designed for postpartum recovery, and your little one can join you for the workout. Call us to learn more about our pelvic health program and how we can support you through your postpartum journey.

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Our culture is positive, one of continued growth & focuses our patients & staff to LIVE LIFE WELL 🏆

12/12/2025

🌟 BFR training spotlight!

Luke is making great strides in his post-op journey following meniscus repair!
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He’s officially been cleared by his surgeon to walk without crutches and begin functional strengthening — a major milestone in his recovery process. 🙌
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His dedication and hard work in rehab are already paying off, and he’s on track for a strong comeback. Let’s keep the momentum going!

Stay tuned for Week 8 progress 👀🔥

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Our culture is positive, one of continued growth & focuses our patients & staff to LIVE LIFE WELL 🏆

12/10/2025

🌟 SPOTLIGHT for our Occupational Therapists, Emma and Kat, who both are passionate about helping you achieve your goals for increased ease and independence with daily activities.

➡️ OTs can address a wide variety of skills including balance, strength, coordination, cognition, vision, and more! They are skilled with teaching strategies or modifications to daily tasks to promote safety and independence.

This may be working on floor transfers to be able to play with your grandchildren, balancing on uneven surfaces so you can walk your dog with reduced fear of falling, or working on fine motor skills so that you can get dressed more efficiently.

Consider requesting an Occupational Therapy evaluation to address any of these goals! 💪

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Our culture is positive, one of continued growth & focuses our patients & staff to LIVE LIFE WELL 🏆

Address

5710 Oleander Drive Suite 211
Wilmington, NC
28403

Opening Hours

Monday	7:30am - 6pm
Tuesday	7:30am - 6pm
Wednesday	7:30am - 6pm
Thursday	7:30am - 6pm
Friday	7:30am - 6pm
Saturday	8am - 12:30pm

Website

http://www.binbpt.com/

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