P T by The Sea

P T by The Sea PT by the Sea is a full service physical therapy practice located in Wilmington, NC. We also offer fitness, Pilates and yoga classes.

We serve the residents of Wilmington, Wrightsville Beach and surrounding areas. We provide one-on-one care with each patient for their entire 45 minute session. Our primary service is physical therapy with a special emphasis on wellness including fitness, pilates and yoga. Our on-site facility includes a gym, yoga room, pilates studio and individual treatment rooms.

FAQ FridayOur PT's can help your spine!
11/07/2025

FAQ Friday

Our PT's can help your spine!

11/06/2025

If you’ve ever woken up with a stiff, aching neck that lingers for days—or even weeks—you’re not alone. Neck pain is one of the most common musculoskeletal problems worldwide, as more than 3,500 people out of every 100,000 have it at any given time. In addition, nearly half of all individual...

Wellness WednesdayDid you know?
11/05/2025

Wellness Wednesday

Did you know?

Check out our halloween spirit last Friday. Hope yall have a great month and come see us before your benefits expire (at...
11/03/2025

Check out our halloween spirit last Friday. Hope yall have a great month and come see us before your benefits expire (at the end of the year).

Happy Halloween!
10/31/2025

Happy Halloween!

Come see our new pilates space! Pilates is great for building your core, elongating your spine, and strengthening while ...
10/31/2025

Come see our new pilates space! Pilates is great for building your core, elongating your spine, and strengthening while lengthening your muscles!

Fun times at Trunk or Treat and Chair Yoga today! Bea made the best bumble bee ever!!!!
10/30/2025

Fun times at Trunk or Treat and Chair Yoga today! Bea made the best bumble bee ever!!!!

Easily Prevent Kneecap PainKneecap pain, commonly referred to as patellofemoral pain, impacts 20% of the active populati...
10/29/2025

Easily Prevent Kneecap Pain

Kneecap pain, commonly referred to as patellofemoral pain, impacts 20% of the active population each year. Many experience it with walking, running, going up/downstairs, or standing up from a chair. This month, we have three good exercises to help keep your knee stable and reduce the risk of experiencing kneecap pain.
http://ptbythesea.com/library_nl_7318

FAQ FridayPT helps knees!
10/24/2025

FAQ Friday

PT helps knees!

10/23/2025

For some, it’s a constant buzzing in the feet that makes it feel like walking on fire. For others, it’s weakness in the hands so severe that buttoning one’s shirt becomes nearly impossible.

Wellness WednesdayDid you know there are different types of hunger?
10/22/2025

Wellness Wednesday

Did you know there are different types of hunger?

When you come to PT by the Sea you are greeted by this lovely front desk team (Ian, Liz and Nate). So grateful for their...
10/21/2025

When you come to PT by the Sea you are greeted by this lovely front desk team (Ian, Liz and Nate). So grateful for their help and being the kind voice on the other end of the phone. If you are suffering from pain, or any other orthopedic maladies, come on over and one of these three will get you scheduled with one of our 7 Physical Therapists!

Address

1721 Allens Lane Ste 101
Wilmington, NC
28403

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 6pm
Friday 7am - 5pm

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