P T by The Sea

P T by The Sea PT by the Sea is a full service physical therapy practice located in Wilmington, NC. We also offer fitness, Pilates and yoga classes.

We serve the residents of Wilmington, Wrightsville Beach and surrounding areas. We provide one-on-one care with each patient for their entire 45 minute session. Our primary service is physical therapy with a special emphasis on wellness including fitness, pilates and yoga. Our on-site facility includes a gym, yoga room, pilates studio and individual treatment rooms.

Fun Fact FridaySchedule a PT session to protect your shoulders.
04/24/2026

Fun Fact Friday

Schedule a PT session to protect your shoulders.

Good Morning ☀️ Meet Meredith McInnis DPT, She’s here to help you move better, feel stronger, get back to what you love ...
04/23/2026

Good Morning ☀️ Meet Meredith McInnis DPT, She’s here to help you move better, feel stronger, get back to what you love 🤍

Why It Works WednesdayYour physical therapist may help you practice controlled movements to rebuild confidence during da...
04/22/2026

Why It Works Wednesday

Your physical therapist may help you practice controlled movements to rebuild confidence during daily or sport-related tasks.
✅ Tip: Control matters more than speed early on.

04/21/2026

If you train regularly or you are currently undergoing rehabilitation, you may have wondered whether a daily multivitamin could improve your energy, support recovery, or help you perform better.

Masonboro Island Christian Surfer Girls Campout & Holy Yoga session. to teach
04/19/2026

Masonboro Island Christian Surfer Girls Campout & Holy Yoga session. to teach

Fun Fact FridayConsult our clinic to learn safe movement patterns for sports.
04/17/2026

Fun Fact Friday

Consult our clinic to learn safe movement patterns for sports.

Why It Works WednesdayYour physical therapist may include balance exercises when pain, weakness, or injury affects stabi...
04/15/2026

Why It Works Wednesday

Your physical therapist may include balance exercises when pain, weakness, or injury affects stability. Exercises are adjusted to match comfort and ability.
✅ Tip: Balance work starts simple and progresses slowly.

Good morning friends!!☀️ We have openings today, schedule yours at 910-256-4442🫶🏻🥥
04/15/2026

Good morning friends!!☀️ We have openings today, schedule yours at 910-256-4442🫶🏻🥥

04/14/2026

Hip pain can often lead to mixed messages. Some advice encourages complete rest, while other sources suggest pushing through discomfort at all costs.

Fun Fact FridayContact us now if you want better coordination and safer movement.
04/10/2026

Fun Fact Friday

Contact us now if you want better coordination and safer movement.

Meet Sarah! 💙
04/09/2026

Meet Sarah! 💙

Address

1721 Allens Lane Ste 101
Wilmington, NC
28403

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 6pm
Friday 7am - 5pm

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